The Price for Paradise

Navy veteran, strength and conditioning coach, and mountaineer David Hamrick returns to Price for Paradise to talk veteran fitness, hybrid training, ultramarathon pacing, and his goal of climbing the Seven Summits. After coaching veterans in Arkansas, David returned to Arizona for an opportunity with the ASU–Home Base program he once participated in himself. He shares what it means to serve his community, guide veterans on outdoor adventures, and keep pursuing challenges of his own. Woody and David also discuss preparing to crew and pace Hannah’s first 100-mile ultramarathon, balancing running with strength training and jiu-jitsu, and the difference between finishing a race and getting faster. With Kilimanjaro and Aconcagua already completed, David has his sights on Denali—and ultimately Everest. In this episode: • Coaching veterans through hands-on fitness education • Breath work, cold plunges, and building trust as a coach • Veteran resources, jiu-jitsu scholarships, and outdoor adventures • Preparing to support a runner through a 100-mile race • The Seven Summits and the challenges of high-altitude climbing • David’s two-day lifting split and 30–35-mile running weeks • Gradual mileage increases, recovery, and arriving healthy on race day • Protein, workout fueling, supplements, and running shoes What are you training for right now—and what makes that goal meaningful to you? Tell us in the comments. Subscribe to Price for Paradise for more conversations about fitness, endurance, mindset, and the work behind a meaningful life.

Your “why” has to be bigger than how you look. In this episode of The Price for Paradise Podcast, I sit down with Nay Dempse to talk about her journey from bodybuilding and law enforcement to raising four kids and building a career around fitness, strength, conditioning, and HYROX. We get into discipline, sacrifice, motherhood, coaching, and why fitness should be about becoming more capable—not just looking a certain way. For Nay, it all comes back to one thing: find a why strong enough to keep you showing up. The Price for Paradise Podcast | Nay Demps

What happens when endurance stops being about winning and starts becoming about gratitude? In this episode of Price for Paradise, Woody sits down with Chuck Mills to talk Ironman, Leadville 100, ultramarathons, DNFs, pacing, aging, and the lessons that come from decades of doing hard things. Chuck shares how he went from never imagining he’d run a marathon to finishing the Leadville 100 at 59, attempting Cocodona 250, and still training for 100-mile races in his late 60s. This one is about failure, resilience, longevity, and appreciating the fact that you still get to line up.

What does it really take to go from civilian life to becoming an Army National Guard officer? In this episode of The Price for Paradise, I sit down with my longtime friend Cohlton Kieffer to talk about his journey through Army Basic Training and Officer Candidate School (OCS). Cohlton shares what military training is actually like—from rucking, fitness tests and sleep deprivation to leadership under pressure and the infamous OCS “shark attack.” We also get into how he earned the highest physical fitness score among roughly 280 soldiers at his graduation and why years of training prepared him for more than just the physical challenges. This one is about discipline, service, leadership, mental toughness, and voluntarily doing hard things to become more capable.

What if recovering better was the key to performing better? In this episode of The Price for Paradise, Woody sits down with the team from Augment Wellness to explore the science behind today’s most effective recovery and longevity therapies. From cold plunges and saunas to red light therapy, float tanks, compression therapy, lymphatic drainage, and salt therapy, this conversation breaks down how recovery can improve performance, accelerate healing, and enhance overall health. Whether you’re training for an Ironman, chasing athletic goals, recovering from injury, or simply looking to feel your best, this episode explains how intentional recovery can help you train harder, live healthier, and stay consistent for years to come. The discussion goes beyond the physical benefits, diving into nervous system regulation, mental resilience, stress management, and why recovery isn’t just for elite athletes—it’s for everyone. In this episode, we cover: - The mission behind Augment Wellness - Cold plunges vs. saunas and when to use each - Contrast therapy for recovery and resilience - Red light therapy and its performance benefits - Float tanks and nervous system recovery - Compression therapy and lymphatic drainage - Salt therapy and respiratory health - Heat shock vs. cold shock proteins - Building an effective recovery routine - Why recovery is one of the most overlooked aspects of health and fitness If you’re interested in fitness, longevity, biohacking, endurance sports, or simply becoming a healthier version of yourself, this episode is packed with practical strategies to help you recover smarter and perform at your best.

What does it really take to succeed at the highest level of baseball? In this episode of The Price for Paradise, Woody sits down with Mike Fetters—a 16-year Major League pitcher, former MLB pitching coach, and one of baseball’s most respected pitching minds. From growing up in Hawaii to pitching against legends like Barry Bonds and coaching the next generation of big leaguers, Mike shares the lessons that statistics can’t measure. The conversation dives into the mental side of competition, handling pressure in the biggest moments, controlling adrenaline, building trust between pitcher and catcher, and why understanding the athlete matters more than relying solely on analytics. Mike also reflects on his MLB career, the evolution of baseball, player development, and what separates great coaches from everyone else. Whether you’re a baseball fan, coach, athlete, or simply someone chasing excellence, this episode is packed with timeless lessons on confidence, preparation, leadership, and performing when it matters most. In this episode, we cover: - Mike Fetters’ journey to a 16-year MLB career - Facing Barry Bonds and the greatest hitters in baseball - The Barry Bonds vs. Shohei Ohtani GOAT debate - Why analytics don’t tell the whole story - Reading athletes beyond the numbers - Controlling adrenaline under pressure - Building elite confidence and resilience - Coaching philosophy and player development - Lessons from MLB clubhouses and championship teams - Why great coaches never stop learning If you enjoy conversations about baseball, mindset, leadership, and peak performance, this is an episode you won’t want to miss.

What happens when your race plan falls apart… and you still find a way to podium? In this episode of The Price for Paradise Podcast, Woody sits down with Hannah Howerter after the Vortex Ultra Marathon in Sedona, where Hannah accidentally ran about 5 extra miles, finished around 39 miles total, and still fought her way back onto the podium. Hannah shares the full story of getting lost mid-race, sprinting back to the course, using frustration as fuel, and pushing herself back into contention. What could have broken her mentally became the thing that lit the fire. This conversation goes deep into ultra marathon mindset, race strategy, fueling, hydration, caffeine, ketones, training volume, sacrifice, routine, faith, and the relentless standard Hannah holds herself to in running, work, and life. We also talk about her upcoming 100-mile race, what it takes to build toward 60–70 mile training weeks, and why cardio, discipline, and consistency carry over into every area of life.

In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon. We dive into: Running 50 miles after only months of training Ultra marathon mindset & mental toughness Faith, adversity, pain, and finding purpose in endurance sports The importance of community, pacers, and support systems Nutrition mistakes, hydration challenges & race strategy How training for an ultra changes your life, identity, and priorities Personal training, calisthenics, psychology, and athletic growth Why most people are leaving their potential on the table Kira opens up about overcoming self-limiting beliefs, pushing through knee pain, learning endurance, and how believing in yourself can radically change what you think is possible. Whether you're into ultra running, marathons, fitness, endurance sports, mindset, personal growth, faith, or self-development, this episode has something for you.

What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world. From starting her first race at 30 years old… to competing in 200+ mile events in her late 50s… Deb proves that it’s never too late to push your limits. This conversation dives deep into: The mindset behind ultramarathon running Training, recovery, and longevity as you age Why discipline beats talent The reality of DNFs (Did Not Finish) and why they matter How ordinary people accomplish extraordinary feats What it takes to prepare for 100+ mile races Balancing training, family, and life The difference between marathon vs ultramarathon mindset This episode is for anyone who has ever wondered: “How far can I really go?” Key Takeaways You don’t need to start young to reach elite endurance levels 80% of endurance training is done at a slow pace DNFs are not failures they are part of growth Longevity requires more attention to recovery, nutrition, and strength Signing up for a race creates structure and purpose Ultramarathons are more mental than physical Discipline over talent

What does it really mean to stay fit for life? In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline, and why you don’t have to settle for the “granddad bod.” From Bike races to mountain biking, epic hikes, and lifelong training—this conversation breaks down what it takes to keep pushing, competing, and living at a high level as you get older. Key Topics: Why age is NOT the limiting factor (training is) “No Dad Bods” → “No Granddad Bods” race stories and endurance mindset Surrounding yourself with stronger people The power of having something to train for Epic events vs. everyday routine Road biking vs. mountain biking vs. gravel riding Staying competitive into your 60s and beyond This episode is about one thing: 👉 You don’t quit. You adapt. If you’ve ever said “I used to…” this is your wake-up call.