The Practices: Brought to you by Light

Light

Discover your practice with Light.

Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it.

We've spoken to people around the world about how they discovered their practice.

Hosted on Acast. See acast.com/privacy for more information.

23 Episodes

New Beginings
12/31/2023
11:45
The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice Hosted on Acast. See acast.com/privacy for more information.
Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko
12/24/2023
24:10
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Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern
12/17/2023
23:26
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Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow
12/10/2023
23:15
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The Art of Deep Listening
12/10/2023
4:10
A short summary of how deep listening can benefit us all Hosted on Acast. See acast.com/privacy for more information.
Breathwork, Meditation and Movement
11/22/2023
25:11
A Mindfulness Circuit with Hannah Rzysko Hosted on Acast. See acast.com/privacy for more information.
Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN
11/19/2023
22:31
Find Your Practice With Light Hosted on Acast. See acast.com/privacy for more information.
Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow
11/5/2023
26:13
Find Your Practice With Light Hosted on Acast. See acast.com/privacy for more information.
Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko
10/29/2023
23:20
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Mindfulness Circuit with Hamish: Visualisation, Meditation, Breathwork
10/22/2023
22:31
A Future Self Visualisation Hosted on Acast. See acast.com/privacy for more information.

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The Practices: Brought to you by Light

Light

23 Episodes

New Beginings

Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko

Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern

Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

The Art of Deep Listening

Breathwork, Meditation and Movement

Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZN

Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma Chow

Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko

Mindfulness Circuit with Hamish: Visualisation, Meditation, Breathwork