The Polaris PT Podcast

Meet Victoria Grimm, a Licensed Associate Marriage & Family Therapist and the proud owner of Align Counseling in Gilbert, Arizona. Her journey into the field of therapy was deeply influenced by her service in the United States Air Force, where she gained a profound understanding of the challenges faced by individuals and families.With a passion for helping others heal and thrive, Victoria focuses on working with individuals and couples who are navigating the path to recovery from trauma and attachment injuries. Her empathetic and supportive approach provides a safe space for clients to explore their emotions and experiences, fostering growth and resilience.Victoria's ultimate goal is to assist her clients in establishing secure and nurturing relationships in their lives. If you're seeking healing and a path to secure connections, don't hesitate to visit aligncounselingaz.com and embark on your journey toward a more fulfilling life under Victoria's compassionate guidance. Find Victoria on: Instagram: Thehopefulltherapist Website: aligncounselingaz.com Phone: 480-270-4043

Tiersa LeSueur is the owner of The Macro Way, a revolutionary online nutrition coaching business designed to help you take control of your health and wellness. With a degree in nutrition from ASU and my experience helping thousands of clients over the past 15 years, I have developed a personalized program that helps you to retrain your metabolism by fueling your body with the right macro-nutrients. With our program, you can finally achieve your health and fitness goals with long-term, sustainable results. We’ll help you to make the right food choices, develop healthy habits, and create an individualized plan that fits your lifestyle. Follow us on Instagram @themacroway and book a free consultation today – start living the life you deserve! How to contact Tiersa: Instagram: @themacroway Website: CrossFit Preferred To book your FREE nutrition consultation with Tiersa CLICK HERE  

Dr. Elizabeth Livengood is an Arizona native offering exceptional in-person and telemed visits, complete lab services, the most advanced injection procedures, and cutting edge integrative therapies for autoimmunity, chronic pain and acute care. Our vision at Livengood Health is “Elevating the Health of the Community, One Family at a Time”. Health is our greatest asset. When we improve our mental, emotional, physical, spiritual and financial health, everyone and everything around us is elevated. We have better relationships, productivity and quality of life. Our role in this lofty vision is to provide you with Compassionate, Customized, Cutting-edge Healthcare. Dr. Livengood loves working with inquisitive, motivated patients. She also loves to laugh with you, seek the positive and understand what drives you. In addition to her private practice, she serves as a Medical Advisor for the LDN Research Trust and adjunct faculty at Sonoran University. How to contact Dr. Livengood: Website: livengoodhealth Instagram: @drelizabethlivengood

Dr. Carolyn Stone, owner of Stone Naturopathic, is a Naturopathic Doctor who graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona (now known as Sonoran University). She teaches women with Hashimoto's and Hypothyroidism how to be their own doctor so they can feel confident, strong, and in charge of their health. Dr. Stone maintains an in-person practice in Tempe, Arizona and coaches women online from all over the world. She is the author of 'Hashimoto's: You Got This', creator of the 'Love Your Thyroid' blog, and has been a guest on over 15 different podcasts. Her ultimate goal is to reach every person with Hashimoto's and Hypothyroidism so they no longer have to contend with doctors who don't recognize the value of getting an accurate diagnosis, optimizing labs, and using lifestyle measures like nutrition and exercise to help people live their best lives. How to contact Dr. Stone: Website: www.drstoneaz.com Instagram: drstoneaz

Jimmy Marquez is a national medalist in Olympic weightlifting, an Air Force veteran, and an All-American wrestler. Jimmy trains and coaches at Alee Athletics and Gateway Fitness, home of CrossFit Obsession. Instagram: @jimboswagins        

Lauren Taylor is a Holistic Health & Feminine Alignment Coach. With a Bachelor’s in Exercise Science and an Integrative Nutrition certification, Lauren is paving the way for women to build a better connection with themselves and each other through cycle syncing, long-lasting behavior change, and radical self-acceptance. Instagram: @this_islaurentaylor

Austin Schoen is a Sports Chiropractor and Performance Coach that works to blend healthcare with performance in one succinct package. Austin is the founder and owner of Warrior Sports Wellness, an in-person clinic focused on performance care for elite athletes. He is also co-owner of Building A Fighter, an online education and training platform dedicated to elevating performance standards for combat athletes through education and systemization. Since being in practice, Austin has worked with over 100 professional athletes in a variety of different sports. While combat sports is the primary emphasis, he has also worked with professional athletes from American football, track & field, golf, baseball, hockey, and soccer. In combat sports, he has run the performance training and healthcare for over 75 fight camps. Austin also served as the volunteer assistant wrestling coach for the Fight Ready pro-MMA team for 2 years. Austin’s background allows him a unique perspective that lends to him being an ideal candidate to work with combat athletes. Having wrestled from the time he was 6 all the way through university, he has seen the performance side of combat sports at a high level. This experience combined with his education (a doctorate in chiropractic medicine, master’s in sports medicine, and is a certified strength & conditioning specialist) has allowed him to see the different gaps that needed to be filled in the current training paradigm. IG: @warriorsportswellness / @buildingafighter https://warriorsportswellness.com/ https://buildingafighter.com/

Shannon Sperber, DPT, is heart math certified and a licensed Somatic Breathwork™️ facilitator. Her passion is helping high performers clear mental and physical blockages using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment. http://shannonsperber.com/ IG: @drshannonsperber

Meet the MILF (Mama’s Into Lifting & Fitness) : Renee Neishi-Patino This mama of 2 is a co-founder of Build Body Fitness with her husband located in Gilbert, AZ . She is CPT specializing in functional fitness , realistic nutrition & Pre/Postnatal health. After two c-sections, she has been able to fully recover through strength training and indoor rhythm cycling classes . Renee’s goal is to help mama’s build confidence as they build muscle while being mindful of their busy lives. Move well , lift heavy is a lifestyle she is excited to share with those around her. Follow her on IG at @reneeayakoneishi or checkout her website at buildbodyfitness.com

Lindsay Picone is an entrepreneur who focuses her life work around mindset and habits. She is the founder and owner of The HOE Life, a Realtor based out of Mesa, AZ, a Level 2 CrossFit Coach, and a former collegiate athlete. She and her husband moved to Arizona from Washington state in February of 2022 after selling her CrossFit gym in Issaquah, WA. Lindsay coaches people all over the US on everything mindset, habits, and health. Most people reach out to her for nutrition guidance initially, but through their work with her, shift their focus to their daily habits that affect their nutrition choices. You can follow Lindsay on IG, @lindsay_picone_az, Facebook, @Lindsay Picone and @Lindsay Picone, AZ Realtor