The PGF Podcast

Ep. 147: You've over-eaten, now what?

Ep. 146: Stop putting off starting

Ep. 145: losing weight without tracking ft. Sam

Ep. 144: Showing up isn't enough

Ep. 143: Say 'yes' to social occassions

Ep. 142: Do this one thing to make busy periods easier

Ep. 141: The clothes in the back of your wardrobe aren't serving you 

Ep. 140: 'making the most of it' is holding you back 

Ep. 139: Why you have to stop letting the scales impact you 

Ep. 138: Get out of the deficit!!

Fitness

Health & Wellness

This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.

English

The PGF Podcast

Paige Christopherson

147 Episodes

Ep. 147: You've over-eaten, now what?

Ep. 146: Stop putting off starting

Ep. 145: losing weight without tracking ft. Sam

Ep. 144: Showing up isn't enough

Ep. 143: Say 'yes' to social occassions

Ep. 142: Do this one thing to make busy periods easier

Ep. 141: The clothes in the back of your wardrobe aren't serving you

Ep. 140: 'making the most of it' is holding you back

Ep. 139: Why you have to stop letting the scales impact you

Ep. 138: Get out of the deficit!!