The Only Gains Podcast

Slipping up with your diet recently? More times than you'd like? These 2 moves will help you out MASSIVELY to come in to the consistency with your diet that'll lead you to INSANE results. Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!

Looking to get in to running? Here's 7 tips to get you going! Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!

We know now that we need sleep, calories & resistance training to build muscle but here's some hacks within those to make the journey a little bit more smoother Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!

You don't need to eat rubbish foods while dieting to save money. Here's a few ways in how you can do that. Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you.  It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s Send me a message on Instagram @JOHNDONFITNESS and we can get a chat!

Struggling to find that motivation to get going? I've got you. Here's a breakdown of the key things you need become motivated and disciplined in your fitness journey.

Struggling to piece together a bit of consistency in your fitness journey? Or just want to take your progress to the next level - have a listen and add these in.

A timeline of my gym journey so far and how i blend in strength, hypertrophy, crossfit & running into my training

Are the weekends throwing you off track with your fat loss goals? Here's few things you can do to get rid of the old saying you keep telling yourself: 'I'll start again on Monday'

Lemon in your water? Eating Raw Onions? Liver King Diet? Let's leave these in 2022.

Don't know where to start with your nutrition for fat loss? Worried about falling off track? Here's how to stay consistent with your calories when you are in a calorie deficit.