The Natural Physique Podcast

In today’s episode I discuss the problem with the winter arc mentality and how to fix that to ensure you are actually focusing on the right things this winter. If you are serious about your progressions this winter then click the enquiry form down below. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I am joined by Salman Chaudhry, one of my transform and build programme clients to discuss the success of his results so far as well as delving deeper into the topic of "Can you build an impressive physique whilst simultaneously improve your running?". We discuss a framework which should help the runners out there who equally want to prioritise their physique development. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss the trap so many people fall into - chasing the next shiny object! It’s in this endless pursuit that you’re missing out on so much progress. In today’s episode I give you some strategies to get over this and actually start progressing. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I run through my initial 2027 competitive plans; show thoughts, timelines, prepping as a dad etc.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss how to know whether you’re ready to compete or not. Chances are if you’ve been through multiple diets getting very lean and something you feel strongly about you should 100% go for it. Today’s point should help you know when you’re best to pull the trigger on deciding to compete to get the best outcomes and results.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss how I’ve been navigating some of the challenges of life recently and hopefully this can help a few of you that are going through some challenges. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I spill some of my thoughts on dealing with those harder moments in life, especially if you’re someone with strong physique goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss a question I got asked on Instagram in regards to set and rep ranges which can be very confusing for people, this episode should clear up any questions when it comes to setting rep and set ranges. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today's episode I breakdown a full recovery strategy and some of the nuance that is often missed when it comes to recovery. If this is an area you feel you struggle with please feel free to drop me a message on instagram or fill out an enquiry form down below:👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

In today’s episode I discuss how you can go about auditing your routine and what is important  to be focusing on to get you moving forward. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching