The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm

Emotional Regulation tips for Toddlers that have ripple effects as they grow...? Yes please! Hey, I’m Miranda and thanks for listening to my podcast! If you want someone to help you create a happier, healthier, more connected family, let’s chat in a Zoom session. Send an email to [email protected] and I’ll send you through a booking link to choose your time.Also, follow me on Instagram @mirandarhodge_coach Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice.>>>Shop my links this week!<<<Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :DThose earplugs I bought for my family (simple) https://link.amazon/B0gezTewjThe actual Loops which are way better! https://link.amazon/B0gezTewjTrace Moroney’s ‘When I’m Feeling’ books - hardcover is best here as they feel great throughout, too. https://link.amazon/B07o1bHc0A gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyW

Overwhelmed headspace and mum burnout are not very helpful for your family budget at times! Here are some simple hacks to stay on track as best you can when your brain is having a day off!Hey, I’m Miranda and thanks for listening to my podcast! If you want someone to help you create a happier, healthier, more connected family, let’s chat in a Zoom session. Send an email to [email protected] and I’ll send you through a booking link to choose your time.Also, follow me on Instagram @mirandarhodge_coach Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice.>>>Shop my links this week!<<<Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :DA gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyWDawntress Silicone Freezer Trays for meal prep (um, yes please) https://link.amazon/B0gMdry1xMy favourite, all-time Salt and Pepper chips from The Natural Chip Company! https://link.amazon/B0etDJUyx

Reduce the mental invisible load of running a household with these simple ideas to do nightly!Contact Miranda for a Zoom consult via [email protected] or jump on IG @mirandarhodge_coach and let's get you started!Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice.>>>Shop my links this week!<<<Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :DMy absolute fave - Amazon Fire Stick - absolutely levelled up our TV and it’s all in one place!! I recommend these one million percent! https://link.amazon/B04XsZocyBoundaries with Kids book by Cloud and Townsend (one of the most impacting books I read when I first had my babies) https://link.amazon/B0atsThYECute Weighted blanket for sensory kids https://link.amazon/B0i0wWxetElmer’s Slime kit for kids! https://link.amazon/B0i0wWxet

Reduce power struggles and increasing family connection using these simple home strategies for managing a child with ADHD (and any children!)!Contact Miranda at [email protected] or on IG @mirandarhodge_coach to book a Zoom consult.Disclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice.>>>Shop my links this week!<<<Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :DA gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyWBoundaries with Kids book by Cloud and Townsend (one of the most impacting books I read when I first had my babies) https://link.amazon/B0atsThYECute Weighted blanket for sensory kids https://link.amazon/B0i0wWxetElmer’s Slime kit for kids! https://link.amazon/B0i0wWxet

Being emotionally triggered by your child can be hard to find your way through without feeling like you are giving them major issues themselves, at times! These strategies will help you stay more calm when your child triggers you. Want to get in contact? Email Miranda at [email protected] or contact through IG @mirandarhodge_coach xxDisclaimer: I am a teacher, coach and have a grad cert in positive psych and years of teaching experience/parenting. I am not a clinical psychologist or qualified mental health professional. This advice is of a general nature and is not intended to be used in place of counselling or psychological treatment or advice.Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :DA gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyWDawntress Silicone Freezer Trays for meal prep (um, yes please) https://link.amazon/B0gMdry1xCroc Kids Classic Clog -  on sale for a limited time! https://link.amazon/B0gMdry1xAnd, the classic huge pack of Jibbitz for those Crocs https://link.amazon/B01Hc714SMy absolute fave - Amazon Fire Stick - absolutely levelled up our TV and it’s all in one place!! I recommend these one million percent! https://link.amazon/B04XsZocy

Mental decision fatigue and mum burnout go hand in hand. Reduce both with the steps in this episode from Miranda.>>>Shop my links this week!<<<Affiliate Links mean you just click through to shop these items and I get a small bonus from Amazon for sending you their way. Shopping good deals and saving money in this financial climate? That definitely contributes to family wellbeing, right? :DA gorgeous sensory swing for managing those big feelings (I talk about our swings regularly for sensory regulation) https://link.amazon/B0dmmjyyWDawntress Silicone Freezer Trays for meal prep (um, yes please) https://link.amazon/B0gMdry1xCroc Kids Classic Clog -  on sale for a limited time! https://link.amazon/B0gMdry1xAnd, the classic huge pack of Jibbitz for those Crocs https://link.amazon/B01Hc714SMy absolute fave - Amazon Fire Stick - absolutely levelled up our TV and it’s all in one place!! I recommend these one million percent! https://link.amazon/B04XsZocy

Calm your Child's Nervous System: Holistic Motherhood Hacks that really help create a calm family is an episode about how mums can use these techniques as part of a bunch of varying strategies to help do exactly that - create a happier, healthier and more connected family.Contact Miranda via email or IG on [email protected] or @mirandarhodge_coachxx

Want your family to be more connected? These simple morning routine ideas will help for sure! Want to get in contact? Email [email protected] orIG @mirandarhodge_coach for more information or to find out how to book a call!

Wow! 150 Episodes in!Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger - this episode covers some of one of the main topics I have helped mums with over the years. It's so important to feel supported and to have real, holistic strategies to help rather than just 'cope' and take medication - not that we're against that if it helps.Thanks for being so loyal and if you're new, welcome to my podcast! You can get in contact via email or [email protected] or @mirandarhodge_coach xx

#149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout) Find out more by emailing or messaging Miranda at [email protected] or on IG at @mirandarhodge_coachLove to you all!