The Mind Over Matter Podcast

This is the first episode of something new i am trying, i am sure with each episode i will get more used to recording and will be able to get my points and thoughts across better but for now you'll have to deal with this. I won't be solely focusing on Mental Health but its a lot of what i want to currently talk about. i Discuss both the idea of Self-Compassion and also how we should be looking to deal with this Lockdown (attempt to anyway) Any likes, Shares or anything of that nature is truly appreciated.

Its a topic that i'm sure most don't need to hear but you would be surprised how many people struggle with the concept of Cross-Sex Friendships. Aswell as this yours truly rambles on about going out and doing what it is you want to do! (Within the law)

Already made it to Episode 3, Firing these out often as i am just enjoying doing them but as of next week there will be more of a structure which will likely be 2 a week on a Monday and Friday. Today though i talk about using Lockdown wisely, making sure we don't let all these months pass us by and come out of it no better off. we have a lot of time to think and learn about ourselves... let's make sure we use it.

I've found out how to use different settings... so get ready for me to overuse that. I talk about Toxic Relationships, Loving yourself and Honesty. All Thrilling Stuff you're dying to hear me talk about!

Shorter Episode but wanted to share a story taught to me by someone close to me. its helped me apply to a lot of everyday and more serious issues and has helped me deal with them better, to the point where i felt it was useful to pass on to anyone who hasn't heard it. Enjoy.

This Week i was actually joined by someone! the Topic of Cosmetic Enhancement really interested me but i had little knowledge or experience on it so wanted to get more of an understanding. My cousin is someone who knows first hand the benefits and negatives to having and wanting to have these things done. This was an eye opening chat for me and really allowed me to understand the sort of mind set that can be shaped from Instagram if you let it. Social Media was brought in as something to help us stay connected with others but the idea that we are as disconnected with ourselves as ever is quite plain to see. Any support with sharing, Listening or just messages of feedback is always appreciated. Thanks for Listening!

Title of the episode is pretty self explanatory isn't it?  I explore the route that fat shaming may have its benefits.... Yes i really said that before you judge have a listen. I make some 4/10 points and waffle on for 23 mins about them points.. bet you can't wait!

The Episode didn't make much sense in terms of structure but I just want you to know that is purely because of how much talking about my hate for loud eaters effects me. I talk about weird food combinations and general food etiquette.. All thrilling stuff.

This Episode I reflected on an experience I have previously had and try to shed light on an area I don't think is spoke about to often. I think personally there is an idea that more often than not want sex with no questions asked, I think normalising talking more openly if you are Uncomfortable, unmotivated or just not in the right head space for that can only be a good thing. It's always okay to say no.

First off completely understand this one is a bit tougher to listen to with the issues surrounding the guests mic, the beauties of recording virtually means had a technical difficulty on the first go which won't be an issue going forward. But I got a list of questions directly aimed at all men and figured we would give our opinions on the topics as best as we could. if you made it all the way to the end firstly you smashed it, secondly I cannot be held accountable for your ear health. Enjoy