The Michael Doc Podcast podcast

The Michael Doc Podcast

Michael Doherty

Evidence based advice for fitness and fat loss for people who like to enjoy life.

2 Episodes

#2 Why you keep regaining the weight
8/9/2025
29:12
In this episode I run over exactly what you need to to to make sure you don’t regain any weight after a fat loss phase
#1 How to lose the first 10lbs
7/5/2025
18:34
Exactly what you need to do to get started on your weight loss journey, if you listen and put this into practice you could start losing fat right away
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