The Meta Health Podcast podcast

#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk

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In this episode we will tie together cholesterol metabolism using the boat vehicular model from Part 1, and understanding your own cholesterol results in greater depth. My free cholesterol e-book here summarizes key numbers and concepts discussed in this episode. We'll discuss the following: 

  • Review of lipid boats and cholesterol metabolism
  • Understanding the impact of lifestyle on blood vessel health
  • Key characteristics of lipid particles driving heart disease
  • Overlooked cholesterol numbers that matter most 
  • Hidden heart disease risks you need to prioritize

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