The Meno Quirks’s Podcast

A Meno Quirks – Episode 22:  We were all deeply affected by the passing of Dolly Parton — an extraordinary artist, storyteller, philanthropist and genuinely remarkable human being. In Episode 22 of A Meno Quirks, we take a moment to celebrate Dolly and reflect on the incredible legacy she leaves behind. Her music touched generations, her generosity changed lives, and her warmth, humour and authenticity made her one of those rare people who seemed to belong to everyone. This is our short tribute to Dolly — a small thank-you for the joy, inspiration and kindness she shared with the world. Rest in peace, Dolly. Your light will continue to shine. 

Does the male menopause exist, or is it just another topic guaranteed to get people talking? In Episode 21, the M-Quirkers dive into the contrasting opinions surrounding the so-called "male menopause." With a healthy dose of humour—and a little inspiration from Sybil Fawlty—we explore the stereotypes, the science, and the misunderstandings that often fuel the debate. Expect plenty of laughs, honest conversation, and a few classic one-liners as we compare experiences, challenge assumptions, and ask whether men and women really are speaking the same language when it comes to midlife changes.  

What starts with a simple cup of coffee quickly turns into an honest conversation about menopause. In this episode, the M-Quirkers explore the different advice women receive over a cuppa—from well-meaning tips shared by friends and family to guidance from healthcare professionals and the endless opinions found online. How do you know what's helpful, what's outdated, and what actually works for you? Join us as we share personal experiences, bust a few myths, have a laugh along the way, and remind each other that no two menopause journeys are the same. Sometimes, the best conversations really do happen over coffee.  

Combining two important wellbeing walks for men’s and women’s groups is no mean feat. Join the MQ team as they cover this inspiring event from a menopause perspective — exploring connection, wellbeing, community, and the conversations that matter most.  Find out how the MQ got on during The Big Walk and why events like this are so important for menopause awareness and support.

Episode 18 – Meno Quirks Podcast: Mindability with Asha In this episode, we are joined by Asha, an inspiring coach who helps clients build confidence and emotional control through hypnotherapy. Unlike traditional therapy, there’s no need to revisit trauma to move forward. Using neuroscience-based hypnosis and NLP techniques, Asha supports lasting, gentle change. Clients report feeling calmer, braver, and more accomplished, with benefits including better sleep, improved relationships, increased productivity, and greater resilience. A powerful conversation about creating change without over-analysing the past. A true menopause champion!

Happy New Year and welcome to Episode 17 of the Meno Q Podcast. Today we’re talking New Year’s resolutions — less pressure, more pleasure, and goals that actually love you back.

Meno Quirks – Episode 16: Unlock the Flock!  Welcome back to Meno Quirks — and today’s episode is a little different. We’re recording on location at the Kenilworth Lions Annual Duck Race, where over 70 corporate-sponsored plastic ducks, proudly decorated with company logos, are racing it out down the water on Boxing Day. Each duck represents a business, each race supports a charity of the winner’s choice, and each splash brings a whole lot of community spirit. Among the flock was our very own Meno Quirks duck, complete with its menopausal rider — racing valiantly, wobbling confidently, and finishing a very respectable 5th place, along with a tightly packed group of fellow ducks in tow. So in this episode, we’re unlocking the flock, embracing the chaos, celebrating showing up, and proving that you don’t have to come first to make a splash. Enjoy! Let’s dive in.

“Finding Our Inner Julie” In this episode, the conversation explores the often-frustrating experience of menopause-related forgetfulness. Nat and Sal, explain that these memory slips aren’t personal failings but are influenced by real chemical and hormonal changes in the brain.  One relatable example discussed is how, in conversation, we sometimes **say the wrong name—the next one that pops into our mouth—**even when we know exactly who we mean. These moments can feel embarrassing or worrying, but they’re a normal part of the menopausal transition. Rather than judging ourselves, the episode encourages compassion and humour. “Finding our inner Julie” becomes a metaphor for accepting these quirks, trusting ourselves, and letting go of perfection. It’s about recognising that our minds are adapting—not failing—and learning to meet this phase with understanding instead of self-criticism.

Episode 14 is here, and we’re thrilled to have Esme Coss—empowerment coach, therapist, and all-around champion of joyful living—on the podcast! This interview is from the Freedom to Flourish event in October this year. Menopause can be confusing, overwhelming, and let’s be honest… a little weird. But Esme breaks it down with humor, heart, and a deeply supportive approach that reminds us we aren’t losing ourselves—we’re evolving. Get ready for real talk, fresh perspective, and a boost of empowerment.

Episode 13: The Halloween Special  Things are getting spooky on this week’s episode! From eerie menopause myths, Baba Yaga to hauntingly funny stories, our hosts bring you a Halloween full of laughs, surprises, and just the right amount of chaos. Grab your pumpkin spice (or your potion of choice) and tune in — if you dare! 💀 #MenoQuirks #HalloweenSpecial #PodcastEpisode13