The Matty Hill Podcast

Today is only about one thing...Imperfect action.This episode is long overdue and it's not under the best of circumstances BUT the important thing is doing it.And that's the whole point of imperfect action.If you're sick and tired of knowing what to do but still not doing it.Break the Cycle over 14 days for free here:https://forms.aweber.com/form/68/807045468.htm

I'm back! After a long break the podcast returns with something a bit different.This series will be both a podcast and YouTube video - so you can either watch along or listen!If you want more Sri Lanka content follow Our Life Unmapped on Instagram, YouTube and Spotify /Apple.

You'll be familiar with the saying "comparison is the thief of joy", well today I want to debunk that theory.And if you found this podcast insightful please share it.Here's How You Can Work With Me:Mindset Mastery - Short CourseIf you're tired of overthinking or wondering why you think, feel or act the way you do - maybe you keep self-sabotaging and don't know why...This short course helps you finally understand your mind, your patterns, your thoughts and your behaviours but, more importantly, guides you on how to change them.4 Week Breakthrough ProgramFor in depth 1:1 coaching, work with me here.

In this episode, I strip back what NLP actually is. No jargon, fluff or complicated psychology chat. Just a simple explanation of how your mind works and why it affects your habits, emotions, confidence and behaviour.You’ll learn:Why you do things you don’t actually want to doWhy self-sabotage shows up even when you’re motivatedHow your unconscious programming is running most of your lifeA real story about a mindset shift that changed years of negative patternsThree simple steps to start rewiring old beliefsIf you’ve ever thought “I know what to do but I just don’t do it” this episode will hit home and finally make it make sense.Want to go deeper or work with me?Break the cycle of procrastination, all-or-nothing thinking and self-sabotage in just 2 minutes a day. Free email seriesWork with me 1-1 on my 4-Week Breakthrough ProgramFollow me on InstagramSubscribe to my YouTube

Today’s episode is a bonus from my weekly newsletter. You can get it in your inbox here.For more information about my 4 Week Breakthrough Program - click here

*Trigger Warning: Around 16 minutes into this conversation Lois and I talk about eating disorders. If that is something that will make you feel uncomfortable please skip to minute 18.*Today's episode features Lois fromThrive With Lois. Lois built a hugely successful fitness coaching business over 8 years. She gained over 100k followers on Instagram and worked with some big brands in the fitness industry - and arguably the biggest in Gymshark. But earlier this year she quit the whole thing. Today she's going to explain why.Expect to learn about finding your passion, why quitting is OK, "jobbing your love", the downsides to Instagram fame and much more...Check out Lois on Instagram @momentsbylois and for more information on her photography services visit her website.

Today's episode is slightly different. It's a conversation between myself and Katie Grasby when I was a guest on her Re:Define podcast.We spoke about self-sabotage, why you know what to do but just don't do it, how that affects your health and fitness goals - and more!Go check out Katie!

Want to learn more about my 4 Week coaching program? Check it out here.

Today's Matty's Monday Musings Newsletter is about the end-of-history illusion.Don't let your limiting beliefs hold you back from achieving what you want in the present - and the future.Look back on your last 10 years. Where were you a decade ago? What did you think your life would look like? What have you achieved in these last 10 years?That is proof that you are not the finished article - change and growth is possible.If you want help with any of this, my 4 week coaching program is exactly what you need. I'm running a beta version that's more than 50% off and I've got a few spots remaining.For more information DM me on Instagram or if you're ready to secure your spot right now the below links will get you there.Pay in full £200Pay in 2 x £100 instalments (two weeks apart)

It's the first episode in 18 months...what have I been up to?