The Lean Living Podcast

In this week's episode I discuss what the best rate of fat loss is & why the standard target of 1-2lbs per week might be problematic.

In episode 15 of the Lean Living podcast I explore; - The pros and cons of saving time when it comes to your health - How saving time is essential for things like food planning and prep. - How saving time might be worse when it comes to weight loss and movement. - How workouts can save time, but should not be the only thing you do.

In this weeks episode, I discuss: - What 'slowing down to speed up' is - How it can transform your health and fitness (whether that be for weight loss or fitness goals) - An example of what 'slowing down to speed up' looks like

In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles. To find out more visit: www.leanliving.co www.instagram.com/lean_living_sw19

Visit www.leanliving.co to find out more. In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.

Visit http://leanliving.co for more information

For more information visit www.leanliving.co

Visit www.leanliving.co for more info. In today's episode I discuss: - How sore you should feel after exercise - Why soreness may not be the goal - How to limit soreness and improve your relationship with exercise

www.leanliving.co Exercise will never be a habit, but here are three things you can do to make it more of a habit!

Find out more at www.leanliving.co Do you find it a challenge to workout in a busy gym? The equipment is being used and there a queues - your workout has gone to 'pot'. Discover how to make a workout more pragmatic.