KNP575 - 7 Biggest Muscle Building Mistakes

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent figure in the nutrition and fitness world, sharing her expertise and insights on social media. Episode Overview: In this episode, we had an enlightening conversation with Danielle about all things dieting, fat loss, and developing healthy habits. Danielle shared valuable tips and strategies for anyone on a weight loss journey, making this discussion a well-rounded and practical resource for listeners looking to improve their health and wellness. Key Topics Discussed: Danielle’s journey from clinical dietetics to weight loss coaching Effective dieting strategies for sustainable fat loss Building and maintaining healthy habits Overcoming common obstacles in weight loss journeys Improving your relationship with food Follow Danielle McCllean: Instagram: @danielle_the_dietitian Resources Mentioned: https://stan.store/danielle_the_dietitian?fbclid=PAZXh0bgNhZW0CMTEAAaYcpBHKBkOJqdxW-BmdDL7PJr-7reKATq5BtjbN8wVPfes1b5sGW_3Rza4_aem_ZmFrZWR1bW15MTZieXRlcw   Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on your preferred podcast platform. Your support helps us continue to bring you valuable content and inspiring guests like Danielle McCllean. Stay Connected: Follow us on Instagram: @keynutrition Sponsors: @curednutrition  Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Danielle McCllean - @danielle_the_dietitian Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-step process to create more time for their health, fitness, and personal development journey. Tune in to discover how you can take control of your schedule and make time for the things that truly matter.   Register for The Advanced Coaching Workshop - Click Here   Summer Sale 25% Off Coaching - Book A Free Consult   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strategies for both fat loss and muscle gain, and Allan offers valuable tips on how to sift through the noise to find reliable information and achieve your fitness goals. Don't miss this enlightening conversation packed with actionable advice and myth-busting truths.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Dr. Allan Bacon – @drallanbacon Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights and practical advice for overcoming challenges and achieving lasting results. Whether you're a coach or someone striving to improve your wellness, this episode is packed with actionable tips and inspiration. Tune in to learn how to navigate your fitness journey with confidence and success.   Get 25% Off Coaching (Ends June 10, 2024) - Click Here   Work with Jenn Pinnell - Click Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Jen Pinnell - @berealstrong Key Nutrition – @keynutrition

In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional success, emphasizing the beauty and abundance that sobriety has brought him. Kelly passionately shares his insights on living your best life, the importance of self-belief, and the transformative power of taking bold chances. Tune in for a compelling conversation that will motivate you to strive for your own version of a vibrant, alcohol-free existence.   Harder Than Life Website - www.harderthanlife.com Order Hard Than Life on Amazon - Click Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kelly Siegel - @kelly.siegel.71 Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our candid opinions and insights on these popular subjects and discover what truly stands out in the world of health and wellness   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chris Powell – @realchrispowell Key Nutrition – @keynutrition

In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results.    Work With Brad - Apply Here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life.   WTHN Coaching - https://www.wthncoaching.com/coaching   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Joseph Sheehey – @josephsheehey Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential.    Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Next Level Experience – Schedule A Discovery Call Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition