#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you’re struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49OhVnl  👉Wild Pastures for affordable, high-quality meats- https://benazadi.com/meat   Offer: 20% off for life. Additional $15 off your first box 👉Olive Oil: https://Benazadi.com/oliveoil  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal bleeding, why blood in the stool is not always visible, and how persistent changes in bowel habits, abdominal discomfort, and unexplained weight loss should never be brushed off. Ben also shares a functional medicine-based colon protection plan focused on repairing gut health, restoring microbiome diversity, lowering insulin and inflammation, and identifying key labs to test early. This episode empowers you to listen to your body, ask better questions, and take proactive steps toward protecting your long-term health. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qFFa8L  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into survival mode. He breaks down the most dangerous toxins affecting metabolism including lead, mercury, thallium, bismuth, aluminum, and glyphosate, along with their most common sources. You’ll learn the exact multi-phase detox protocol Ben used to safely remove toxins, open detox pathways, support the liver, replenish minerals, and restore metabolic function. He also explains why most detox methods fail, how to test for toxins correctly, and why proper detoxification can unlock fat loss, energy, and long-term health. This episode is a must-listen if you feel stuck, inflamed, or unable to lose weight despite doing everything “right.” 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4ppNRTB  👉Gut CLR from Cellular Solutions: https://store.healthcenters.com/?oid=5&affid=5 (search the product in the search bar) Use the practitioner code CS-Supp#Pract 👉Next Event: https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qB9Nw6  👉Vivarays: https://bit.ly/3L719GN  👉Events: https://Benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jrdFh1  👉Vivarays: https://vivarays.com/benazadi  👉Events: https://Benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you’ve been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qukWim  👉Organic Wakame: https://amzn.to/499cTli 👉Olive Oil: https://benazadi.com/oliveoi l 👉Organic Apple Cider Vinegar in Glass Bottle: https://amzn.to/44TLkdg 👉Psyllium Husk:https://amzn.to/4pB2yDK 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the real drivers of visceral fat, metabolic dysfunction, and accelerated aging. Drawing from his experience as a former firefighter and wellness entrepreneur, Sam explains how chronic stress, sleep deprivation, toxins, poor nutrition, and lack of movement quietly shut down fat burning and hormone balance. The conversation explores practical strategies including meditation, sleep hygiene, toxin detoxification, nutrient IV therapy, personalized testing, and movement based approaches to restore metabolic health. This episode delivers a data driven, holistic framework for reducing visceral fat, improving recovery, and rebuilding a resilient nervous system.   Key Topics Covered Why visceral fat is driven by hormones and stress, not calories How chronic sleep deprivation fuels cortisol and fat storage The role of meditation and nervous system regulation in fat loss How environmental toxins disrupt metabolism and hormone signaling Infrared sauna, glutathione, and detox strategies explained The five foods Sam recommends removing to reduce inflammation Why movement matters more than intense exercise for fat loss Dexa scans and body composition testing for tracking visceral fat Peptides and IV therapy for metabolic and cognitive optimization Testosterone decline, infertility, and restoring hormonal balance Why personalized lab testing matters more than standard ranges   Guest Information Sam Tejada is a human performance expert, wellness entrepreneur, and former firefighter. He is the founder and CEO of Liquivida, one of the fastest growing wellness clinic networks in the United States. Sam specializes in metabolic optimization, IV nutrient therapy, hormone health, diagnostics, and longevity focused protocols.   Connect with Sam Tejada 🌐 Official Websitehttps://www.samtejada.com 🏥 Liquivida Clinicshttps://www.liquivida.com 📸 Instagramhttps://www.instagram.com/sammy_tejada Follow Ben Azadi 🌐 Website:⁠ https://www.benazadi.com ⁠📸 Instagram:⁠ https://www.instagram.com/thebenazadi ⁠📘 Facebook:⁠ https://www.facebook.com/benazadi.coach ⁠💼 LinkedIn:⁠ https://www.linkedin.com/in/benazadi ⁠🎵 TikTok:⁠ https://www.tiktok.com/@benazadi⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You’ll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto’s, lupus, and psoriasis. If you’re inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn’t broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4soBERS  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil’s active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr  📚 🎁  Purchase Ben's new book Metabolic Freedom today thttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You’ll learn: Why olive oil does not break a fast and actually enhances autophagy How extra virgin olive oil activates fat-burning genes (PPAR-alpha) The role of olive oil in lowering insulin and cortisol Why high-polyphenol olive oil matters and most grocery store oils fail A simple daily olive oil fasting protocol for metabolic health How olive oil fasting can be gentler and more effective than water fasting The truth about cooking with olive oil vs seed oils Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/4sjMvfZ  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  Fresh Pressed Olive Oil: https://benazadi.com/oliveoil  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)