The Nourished Mum Podcast

Well, salam mamas!  Motherhood asks so much of our bodies, but are we giving ourselves the care and attention we deserve? We're back with Part Two of our conversation with the amazing Dr Sharon Jepkoech Kipruto, physical therapist and managing director of Cypex Physiotherapy Clinic in Nairobi! In this episode, we dive deeper into how physiotherapy can help address common pains, body tension and physical challenges mothers experience, alongside practical tips to support your wellbeing through motherhood. ✨ In this episode, we explore: How physiotherapy can support mothers experiencing everyday aches and pains. Understanding body tension and the importance of posture. Practical ways to become more aware of and care for your body. The importance of movements for mothers especially. To connect with Dr Sharon: Follow her on social media or visit Cypex Physiotherapy Clinic, located behind Valley Arcade in Kilimani, Nairobi. All contact details are below. >Instagram >Tiktok Cypex Physiotherapy Clinic Contact number : +254705 506582 And mamas, don't miss next week's episode as we kick off Series Two of Mothers Making a Difference in East Africa, featuring incredible women creating meaningful change in their communities! 🎧 Enjoyed this episode? Subscribe, leave us a review and share it with another mama who needs this conversation. Don't forget to subscribe to the Nourished Mum youtube channel HERE , follow me on Instagram & Tiktok. Until next time, stay blessed, mamas!  lots of love, Fawzia 

Well, salam mamas!  Who's taking care of YOU while you're busy taking care of everyone else? In Episode 56 of The Nourished Mum Podcast, we're bringing back our special guest series with Dr Sharon Jepkoech Kipruto, a physical therapist and Managing Director of Cypex Physiotherapy Clinic in Nairobi.  We're diving into the importance of pain awareness, posture, postpartum recovery and caring for your body through the demands of motherhood. Mama, your wellbeing matters too! Tune in for this insightful conversation and stay subscribed for Part Two, inshaa'Allah. Remember, mama, nourishing yourself is part of nurturing your family.  To watch this episode on my TubeYoube click HERE And to connect with dr Sharon Jepkoech Kipruto check her social media accounts and her office in Kilimani  Instagram , TikTok & or contact  her office  Cypex Physiotherapy Clinic in Nairobi on +254705 506582 Until next time, stay blessed, mama!  

Salam, mama friends!  After taking a little break, navigating our move back to Melbourne and adjusting to a new season of motherhood, I'm finally finding my rhythm again, Alhamdulillah! In this episode, I'm sharing a little life update, reflecting on giving ourselves grace through seasons of change, and reminding you why it's okay to slow down, step back and return when you're ready. And mama… I'm getting back! 🎙️ Get excited because we have inspiring guest conversations coming your way, featuring incredible women sharing their stories of faith, motherhood, resilience, purpose, personal growth and making a difference in their communities. ✨ Here's how to stay connected, mama:   📲 Follow me on Instagram and TikTok for behind-the-scenes moments, episode teasers and more mama conversations. ▶️ Watch the guest episodes and catch the video conversations on my YouTube channel!  Interested in working with me? DM me to join the waiting list for Nourish, my signature 1:1 coaching package for mums, or to enquire about my 1:1 Qur'an classes for sisters. or email me ( [email protected]) Mama, remember: it's okay to slow down, adjust and begin again.  Every season has something to teach us, and you don't have to have it all figured out to take your next step. Thank you for being part of this beautiful community. I'm so excited for what's ahead, inshaa'Allah! Until next time, stay blessed, mama.   

Well salaam mamas! Come and join me for another cosy weekly catch-up as I take you behind the scenes of a beautifully full week of solo parenting, preparing the kids for exam week, recording inspiring podcast guests, and planning our family's next big move . In this episode, I reflect on something Allah has been teaching me lately: growth isn't always about doing more—sometimes it's about slowing down. I share how taking one intentional day of rest filled my cup, reminded me of the importance of community, and allowed me to show up with more love and patience for my family. I'm also so excited to finally announce something that's been on my heart for a long time—our very first Nourished Mum High Tea: Meet & Connect Event coming to Nairobi! If you've been longing for genuine mum friendships, meaningful conversations and a community of women who uplift one another for the sake of Allah, this is for you. Even more special, every profit from this event will go towards supporting vulnerable single mothers in Uganda, allowing us to nourish our own hearts while giving back to others. In this episode we chat about: Why slowing down is sometimes the most productive thing you can do. Learning to fill your own cup without guilt. Why motherhood gets lighter in different seasons. The beauty of finding like-minded sisters. Our exciting High Tea event and the vision behind building a community of Nourished Mums. I pray this episode reminds you that you don't have to walk motherhood alone. If you enjoyed today's conversation, be sure to subscribe, leave a review, and share this episode with another mama who needs this reminder. If we're not friends on socials lets's become one on TikTok and Instagram.. I can't wait to have you there too. Until next time… Stay blessed and stay nourished, mama. lots of love,  Fawzia 

Well Salam , mama. Welcome back to another episode of The Nourished Mum Podcast. This week, I'm bringing back the weekly updates that so many of you have asked for—and honestly, I have missed them too. These episodes give me an opportunity to reflect on the lessons, experiences and moments that are shaping me as a mother and as a woman. In this episode, I take you behind the scenes of a very full week that reminded me just how important it is for mums to intentionally nourish themselves. From treating myself to a much-needed spa day after a draining Qur'an test, to recording two incredible guest episodes for Season 2 of Mothers Making a Difference in East Africa, attending a wellness workshop and joining our monthly Qur'an Tadabbur Book Club, this week was packed with opportunities to refill my cup. And what I noticed was powerful: Even while solo parenting and navigating a busy season, I was able to show up for my children with more patience, kindness and presence. Not because life was easier. But because I was nourished. This is exactly the work I help mothers do inside Nourish, my 1:1 coaching container for mums—helping you become the calm, intentional and flourishing version of yourself by prioritising your soul, mind and body. If you're currently in a season where you're ready to grow, heal and become the mother you know you're capable of being, I would love to support you. With my move back to Australia approaching, I am only taking a limited number of clients before doors close until the next intake, insha'Allah. In this episode, you'll learn: ✨ Why filling your cup is not selfish as a mother ✨ How intentional self-care impacts the way you show up for your family ✨ What nourishment looks like in real life ✨ The power of creating rhythms that support your soul, mind and body I hope this episode encourages you to make yourself a priority too, mama. And be sure to follow my personal Instagram blog where I document all my Kenya adventures, reflections, motherhood moments and behind-the-scenes vlogs. It's a little corner where I share life as it unfolds, and I'd love to have you there If you enjoyed listening, please subscribe, leave a review and share the podcast with another amazing mama who would benefit from this conversation. Until next time, stay blessed and stay nourished, mama. Lots of love, Fawzia  

Salam mama, Have you been feeling a pull to do something outside motherhood but keep doubting yourself or waiting for the "perfect" time? In this heartfelt episode, I share my own humble beginnings of showing up online, starting my coaching business and pushing through the fear, self-doubt and discomfort that comes with trying something new. Together, we'll explore 4 simple but powerful reminders: 1: Start before you feel ready. 2: Keep going even when it feels messy. 3:  Trust the process and the plan of Allah SWT. 4: Surround yourself around like mimded mums. Mama, if there's something that's been burning in your heart, consider this your gentle pep talk to take that first step. If this episode resonates with you, don't forget to subscribe, leave a review and share it with another mama who needs this reminder today.. If we're not friends on social media follow me on Instagram , Tiktok & subscribe to my Youtube channel.. I can't wait to connect with you more there.. Until next time, stay blessed mama.! love , Fawzia  

Salam Mama, In today's episode of The Nourished Mum Podcast, we continue our heartfelt Mothers Making a Difference in East Africa series with the beautiful Hamida Sheikh Mohamed. We dive deeper into the impactful work she's doing in East Africa, life beyond motherhood, balancing purpose with family life and her heartfelt advice for mamas who are yearning for change, rediscovering themselves or wanting to pursue something meaningful outside of motherhood. Mama, if you've ever wondered whether it's "too late" to pour into yourself again, this episode is your gentle reminder that Allah SWT placed dreams and purpose inside of you too.. If this episode touched your heart, don't forget to subscribe to The Nourished Mum Podcast & our YouTube channel, leave a review and share this episode with another mama who truly needs this reminder today 💌 And if you'd love to connect with Hamida or learn more about the beautiful work she does, make sure to check her contact details below : ~ Hamida's Personal Instagram Account ~ Studio Mida   Until next time, stay blessed mama 💕  

Salam mama , I truly hope this episode reminded you of something so important — when you nourish yourself, you're able to impact the world around you  In this heartfelt conversation, Hamida Sheikh Mohamed shares her journey beyond motherhood — embracing her creativity, stepping outside her comfort zone, and using the gifts Allah SWT blessed her with to touch hearts and bring visions to life. In this episode, we dive into: ✨ What nourishment means to Hamida as a mama ✨ Motherhood, creativity & purpose ✨ Stepping outside your comfort zone to create impact And mama… this is only Part 1 — so make sure to stay tuned for Part 2  If this episode resonated with you, please share it with another mama and leave a review on Apple Podcasts, Spotify, or wherever you listen — your support helps us nourish more mamas around the globe 🌍 If you're a viusal person - watch the epiosde in my Youtube Page and i'll appreciate if you subscribe to the channel. And help us grow to reach more mamas like you who are ready to be nourished inisde out.. Want to connect with Hamida? You can find her through her Instagram accounts both personal & business below: Hamida Rashid  StudioMida  Until next time… stay blessed, mama!  

Well Salam mamas  Here we are — continuing with Part 2 of our series "Mothers Making a Difference in East Africa" with the amazing Maryan Ismail  In this heartfelt episode, we dive deeper into the beautiful work she's doing in the community… while also talking about something so close to many of our hearts as mamas — raising righteous children who will continue our lineage and become our sadaqah jariyah long after we leave this dunya. SubhanAllah… this conversation was full of so much wisdom  Together, we dive into: •  Connecting our kids with the Book of Allah SWT • Guiding them to love their deen •  Why it all starts with us as mamas being the role models first I honestly learnt so much from this meaningful conversation with Maryan… and I know you will too, mama. So go ahead Grab yourself a cup of your favourite tea, get cosy… and tune in ☕ And if you'd love to connect with Maryan, make sure to check the links for her email and Tiktok. If this episode spoke to your heart, don't forget to subscribe and leave a review — it helps us reach more amazing mamas like you ..  Until next time… stay blessed, mama!!  

Salam  mamas,  I pray your week has been gentle, slow where it needed to be… and full of barakah.   If I'm being honest, mama — my week has been full. The kids are on school holidays… and you already know what that means.   More presence. More play. More intentional moments. Trying to keep them engaged, off screens, and making these days feel special…   And somewhere in between all of that? My usual routines — the gym, the quiet moments, the space to recharge — have taken a step back.   But you know what I've been reminding myself…   This is the season. A season that calls for flexibility. A season that invites me to release perfection… To give myself grace… And to simply be present with my children.   Because motherhood isn't about doing everything perfectly — it's about showing up with intention, even when things feel a little out of rhythm    Now… before I turn this into a full life update (because you know I could 😂), Let's get into today's beautiful conversation. We're continuing our guest series: "Mothers Making a Difference in East Africa."   And mama… today's guest is truly something special.   We're joined by the incredible Maryan Ismail — a regulated Canadian immigration consultant, a single mama of two, and a woman whose strength, faith, and resilience will truly inspire you. Allahumma barik.   In this episode, we talk about:   ~ Her journey of moving to Kenya and building a new life ~ Navigating motherhood and business with tawakkul (trust in Allah) ~ How she carried herself through postpartum using dhikr and connection to Allah ﷻ ~ What *true nourishment* looks like for her in this season ~ And how she continues to pour into herself while raising her children and serving others Wallahi, mama… this conversation is filled with so much depth, honesty, and wisdom.   It's a reminder that you can hold multiple roles… That you can rebuild, grow, and thrive… And that with Allah at the centre, everything finds its place.   I personally took so much from this — and I know you will too, insha'Allah    So go ahead… Grab your tea ☕ Find a quiet corner (even if it's just for a few minutes) And open your heart.   Let's begin… Bismillah.