The Inner Peace Now Podcast

Recently during a group Zoom call I began by talking about the attempt to quieten the mind, and how to make it easier. Trying to silence or calm the mind through force can create extra tension. If we realise that this calmness or quietness is all around us all the time, then it is easier for the noise to merge with that silence naturally. Below you can watch a short clip of me explaining this little tip that can make meditation easier. I hope it helps... To join the next group Zoom meeting, click here. To read my books for more inner peace, click here. All the best, Adam Oakley

During a recent group zoom call for inner peace, someone asked about dealing with a sense of dissatisfaction they were feeling in their life. Hopefully this simple approach can help in dealing with dissatisfaction and finding happiness. If someone knows what dissatisfaction feels like, then they could perhaps ask the question: “What does satisfaction feel like?” This person wanted to essentially get rid of the unpleasantness of feeling stuck in dissatisfaction. If that is your goal, then satisfaction should be entertained as an unconditional feeling, or an energy that always exists that doesn’t need a condition to trigger it within you. If you access satisfaction directly, without any external cause, you are home free. I hope this clip helps… If you would like to join the next group Zoom meeting, just click here. All the very best, Adam Oakley InnerPeaceNow.com

Hello everyone, I hope you are all well. During recent group Zoom meetings I have been asked if the desire for happiness or the desire to feel good implies resistance against negativity within ourselves. "If I want to be happy, does that mean I am in resistance to unhappiness?" I would say not necessarily. Happiness is a natural preference, in the same way that pleasant food is preferred over garbage. Once the fight against unhappiness or negativity starts to come to an end, there gradually becomes more space for us to choose a way to feel, if we want to do such a thing. I go into more detail in this clip from a recent Zoom call. I hope it helps. To join the next group Zoom meeting, click here: https://www.innerpeacenow.com/zoom-group-meetings-inner-peace All the best, Adam Oakley InnerPeaceNow.com

Hello everyone, During a recent group Zoom meeting for inner peace, someone began asking about how to move out of negative self-stories. This led to a response about the mind ultimately seeking some sense of existence or security, and how this sense of security could be accessed directly in a much more enjoyable way. Then there is a segment about inner peace - how you can treat it as an infinite and abundant energy that is constantly around you and flowing through you, and you are either noticing it, or not... I hope this video has been helpful for you. To join the next group Zoom meeting for inner peace, just click here: https://www.innerpeacenow.com/zoom-group-meetings-inner-peace All the best, Adam Oakley InnerPeaceNow.com