You Are So Not Alone the podcast (formerly the in raw life podcast)

It is with heavy hearts yet hopeful spirits that we let you know, this is our last podcast episode. ... at least for now.  Who knows what the future holds or where our voices will take us.  Of course you can always keep up with us on social media  Follow Jessika on Instagram here: www.instagram.com/the.jessentials Follow Ciara on TikTok here: www.tiktok.com/@ciaravindel As for now, keep striving toward being a better human! Reach out on social anytime.  And... if you ever feel tired, stressed, anxious, overwhelmed, overjoyed, weird, wild, crazy, spastic, unbelievable, unstoppable, empowered, silly, funny, amazing, strange, raw, human, or maybe you don't even know how you feel today.... please remember: You Are So Not Alone <3

- Having what you want, not what's idealized - Making it through the holidays - Pick 3 - Choosing a meditation app

- Merry Christmas - Happy Hannukah - You got this! - Power Throwback to being a better human by Emmy

Easy ways to clear out your inbox Nap or Scroll How to get the energy to get things done Sticking to the plans

Covid Thanksgiving disaster Anxiety stemmed from trauma Baby burps Setting realistic expectations while keeping hope alive

Mama Flamingos losing their pink Taking our pink back Making our dreams happen like babies Post-Pandemic Anxiety

What physical anxiety feels like Jealousy + frustration = money block The easiest way to prevent life from flying by Appreciating what you have while striving for more

Feeling like you’re stuck in tree sap Wondering what comes next Reading “The Mountain is You” Feeling like an outcast, but longing to feel accepted

We are in the process of rebranding from "The In Raw Life Podcast" to "You Are So Not Alone, the Podcast". While we do, please enjoy an encore episode.... ---------------------------------------------------------------------------------------------------- Hooray for the fact that cleaning out your space can clean our your mind! On today's episode we tackle minimalism! Not just cause it's trendy, ('cause you know us, we are so into trends ;) ) but because it can sincerely improve your mental health! Not to mention it makes your house look great. This episode, we share ideas from Marie Kondo, THE Minimalists, as well as our own tips from our separate journeys through minimalism. Plus, there are some spooky squirrels, strange hoarding habits, and a very special anniversary! You now have 2 requirements: Push play. Enjoy! -------------------------------- Shout out to our Be a Better Human Contributor -- Sharon from www.sharonrosen.com!

- Ciara tells all in an overly anxious moment - New Podcast name revealed - No more doing too much - The adult love