E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review
Dietitians, Aidan Muir & Leah Higl, review the documentary 'Hack Your Health, The Secrets of Your Gut' and provide a balanced review of the positives, interesting points, and negatives discussed in the documentary.
(0:00) - Background on the Documentary
(1:51) - Immune Health, Reintroducing Foods Slowly & Microbiome Variations in Different Regions
(4:59) - Fibre Intake & What Happens When You Don’t Consume Enough
(7:08) - Are We Missing Bacteria That Can Help Prevent IBS & IBD?
(9:25) - Microbiome Testing & Individual Variation in Extracting Calories From Food
(10:59) - Microbiome That Causes Weight Gain & the ABC Method
(18:23) - The Recommended Guidelines & How Microbiome Impacts Obesity and Blood Sugar Levels
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelyn_dietitian
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