The Homegrown Podcast podcast

Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore

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In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics: 

  • weight loss and the differences between men and women
  • strength training for women
  • cycle syncing—why working out on your period is a great time to hit a PR!
  • working out during pregnancy
  • how to get high quality protein in every day
  • how to manage stress while remaining active
  • Kelsee's favorite workout clothing/gear
  • the proper balance of cardio and strength training
  • and so much more

Find Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE.

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