The High Performing Human Podcast with Hannah, RDN

Hannah L Boyl, MS, RDN

A podcast that dives into nutrition, fitness, recovery, and more for athletes and active individuals. You'll hear strategies of how to achieve performance and aesthetic goals as an athlete and ultimately become a HIGH PERFORMING HUMAN.

43 Episodes

#43 - Mythbusters
5/31/2022
37:49
Covered in this episode: 1) Cinnamon for fat loss and glucose control 2) Hot sauce for fat loss 3) Squat depth 4) Intermittent fasting 5) Carb cycling Have a myth you'd like us to "bust?" Comment or send an email to [email protected]
#42 - Nutrition and Training Periodization
5/9/2022
54:06
Did you know that your nutrition and training should change over time? Listen to this episode to learn more about the process of periodization.
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#41 - Summer Prep with Jimmy Schroader
4/18/2022
56:31
Need to know when, how, and what to do in order to get your body where you want it for summer? Listen to this episode to get some tips!
#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala
3/9/2022
31:20
A few weeks ago, I did an IG Live with a group of individuals going over different aspects of recovery. We were able to get the viewpoints from a personal trainer, an athlete, a chiropractor, and me (a dietitian). In this episode, I highlight some of the points of discussion and actionable items for you to start to utilize. Follow them on social! Jimmy Schroader: IG - @jimmy_schroader_fitness FB: JSFitness Russell Yankee: IG - @muscles1985 Tim Sala: IG - @myo_saginaw
#39 - Injury Recovery and Return to Activity
2/24/2022
50:41
This episode encompasses a few nutrition and training tactics to make the most out of your recovery from injury and ensure a seamless return to activity.
#38 - Getting Started: What It Looks Like (Guest: Jimmy Schroader)
2/3/2022
35:10
Have you ever wondered what it looks like to work with a personal trainer or dietitian? Here are some of the first things you can expect if you work with someone with similar tactics as Jimmy Schroader or myself.
#37 - Travel, Training, Nutrition with Jimmy Schroader
1/19/2022
52:41
How do you stay on top of your training and nutrition when you're traveling? Do you stay on your regimen? Do you find it difficult? Dive into this week's podcast to learn more about our take on that!
#36 - New Years Lifestyle Change Green Lights and Red Flags
1/5/2022
1:04:08
Personal trainer, Jimmy Schroader, and I have been doing IG Lives and decided its about time we turn them into podcasts as well. This week we answered a few questions from our followers and highlighted some things to be aware of as we head into 'resolution' season. I did note in this podcast episode that there are discounts for Thorne supplements available. Text THORNE to (989) 249-3611 for details
#35 - How to Spot a Fad Diet
9/15/2021
17:28
Fad diets are FREAKING EVERYWHERE! In this episode, I pinpoint 3 red flags when it comes to recognizing a fad diet. IG: @hphnutrition Website: www.hphnutrition.com
#34 - 5 Basics of Performance Nutrition
9/2/2021
14:22
There are a few things that you can start to work on NOW to help you improve your nutrition for performance. Listen to this week's episode to learn more. IG: @hphnutrition Website: www.hphnutrition.com

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The High Performing Human Podcast with Hannah, RDN

Hannah L Boyl, MS, RDN

43 Episodes

#43 - Mythbusters

#42 - Nutrition and Training Periodization

#41 - Summer Prep with Jimmy Schroader

#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim Sala

#39 - Injury Recovery and Return to Activity

#38 - Getting Started: What It Looks Like (Guest: Jimmy Schroader)

#37 - Travel, Training, Nutrition with Jimmy Schroader

#36 - New Years Lifestyle Change Green Lights and Red Flags

#35 - How to Spot a Fad Diet

#34 - 5 Basics of Performance Nutrition