The Happy Mama Project podcast

The Happy Mama Project

Georgina Clarke

Empowering and Supporting Mums to have more Good Days

4 Episodes

Practical Tools and Techniques to Manage Anxiety with Charlie O'Brien
3/22/2021
57:43
Welcome to this week’s episode. It’s a very special one. How are you feeling right now? I'm not sure about you guys but 2020, covid, lockdown, and all the things have made me super anxious. My guest this week, Charlie O'Brien shares her practical top tips to help manage anxiety. Listen to this week's episode to learn: - What is anxiety and what can we do to help manage it. - The impact social media might be having on our mental health. - What EFT is and how it can help you. Are you ready to find amazing tools and techniques to help you with your anxiety? Where to find Charlie: https://www.instagram.com/charlieobrientherapy/ https://www.charlieobrien.co.uk/ Where to follow the podcast: Georgina Clarke: @georgiebethclarke https://www.instagram.com/georgiebethclarke/ www.georginaclarkeblog.com
The Truth about Mum Guilt!
2/20/2021
15:51
Hello
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Overcoming Your Limiting Beliefs with Jessica Avey
2/13/2021
49:25
Hello and welcome to this weeks podcast episode! Find out all about Jess’s new course here https://healtoreveal.mykajabi.com/miss-indepedent
Welcome to The Motherhood Glow Up Podcast
2/1/2021
22:12
www.themotherhoodglowup.com

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