The Glimmer Guided Meditation by Fredric Gary Comeau

Fredric Gary Comeau

This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.

44 Episodes

Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
1/23/2024
11:21
Hope you enjoy this short guided meditation.
Episode 44: Guided Meditation to Navigate Change
12/19/2023
11:17
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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Episode 43: Guided Meditation to Cultivate Awareness
12/18/2023
8:47
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
Episode 42: Nice and slow guided meditation to help you find blissful sleep.
12/12/2023
20:06
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
Episode 41: Guided Meditation for Serenity
12/12/2023
8:08
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
Episode 40: Guided Meditation for focus and clarity
12/8/2023
10:08
A t’en minute guided meditation to foster focus and clarity.
Episode 39: Guided Meditation to develop resilience.
12/8/2023
15:07
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
Episode 37: Let’s explore the idea of silence together.
2/3/2023
15:07
In this episode, we explore what silence means to us.
Episode 36: Guided Meditation to diminish what triggers us.
2/1/2023
20:06
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
Episode 35: Guided Meditation thanking tension.
1/29/2023
10:07
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.

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The Glimmer Guided Meditation by Fredric Gary Comeau

Fredric Gary Comeau

44 Episodes

Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day

Episode 44: Guided Meditation to Navigate Change

Episode 43: Guided Meditation to Cultivate Awareness

Episode 42: Nice and slow guided meditation to help you find blissful sleep.

Episode 41: Guided Meditation for Serenity

Episode 40: Guided Meditation for focus and clarity

Episode 39: Guided Meditation to develop resilience.

Episode 37: Let’s explore the idea of silence together.

Episode 36: Guided Meditation to diminish what triggers us.

Episode 35: Guided Meditation thanking tension.