For the Love of Food

Another great Q&A thanks for the questions guys! 💙

Lean Into Life Week 5 Group Call!

This week's Lean Into Life Q&A! Lots of FAB questions thanks guys. If you're not an existing client and would like to apply for coaching here's the link:⁠⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠

First Lean Into Life Q&A! Lots of FAB questions thanks guys. If you're not an existing client and would like to apply for coaching here's the link:⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠

Everything you need to know about my new 8-week challenge Lean Into Life...We start 7th September and limited spaces go live Friday 28th August for just £99! But you need to be on the priority list o guarantee getting one:PRIORITY LIST: https://www.fatloss-foodies.com/leanintolife/ IG: https://www.instagram.com/georgiadalyfitness/

This week I answer your questions on:Cycle syncing - should you actually change your nutrition and training around your menstrual cycle?3 bigger meals vs smaller, more frequent meals - is one better?Does meal timing actually matter, and is there any truth to not eating after 6pm?What would the optimal weekly workout split look like for building lean muscle and transforming your physique?Will you lose muscle and strength if you go on holiday for two weeks without lifting weights?Should you still take creatine on days you don't train?How to manage increased hunger when you up your running volumePlus, I’m sharing some VERY exciting news for the first time... RISE is officially no more, and Lean Into Life is here 👀Lean Into Life (8 WEEK CHALLENGE) priority list:https://www.fatloss-foodies.com/leanintolife/Follow me:https://www.instagram.com/georgiadalyfitness/

This week we answer your questions on:Building muscle without increasing the weightShould you always take exercises to failure?Creatine - how much do women actually need?Getting your momentum back after maintenanceProtecting your muscle while travellingThe truth about the viral 30-3-12 treadmill workoutFat loss without calorie counting - is it possible?Apply for 1:1 online coaching:⁠⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/⁠Follow me:https://www.instagram.com/georgiadalyfitness/

This week we're answering your questions on whether walking is just as effective as running when it’s too hot to train, why your strength may have plateaued even when you feel like you’re challenging yourself and whether smoothies are actually good for fat loss.We also discuss how to reach 120g of protein without relying on protein powder or chicken breast, whether straight sets are better than supersets and how to choose the most effective workout split for your goals.Plus, we share why progress becomes slower as you become a more experienced lifter, the different ways you can progress without lifting heavier and why consistency over six months will always achieve more than chasing perfection for six weeks.Apply for 1:1 online coaching:⁠⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/⁠Follow me:⁠https://www.instagram.com/georgiadalyfitness/

This week we're answering your questions on how to increase your fibre intake without blowing your calorie deficit, savoury high-protein breakfast ideas if you're not an egg fan and what to do when your motivation has disappeared, even though you know exactly what you should be doing.We also share our thoughts on GLP-1 medications, who they may be appropriate for, why they're not a magic fix and the habits that still matter if you want long-term success.Apply for 1:1 online coaching:⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/Follow me:https://www.instagram.com/georgiadalyfitness/

This week we’re answering your questions on navigating fat loss in real life… including how to stay consistent with 3 kids under 5, managing period cravings and emotional eating, eating out without sabotaging progress and whether going in and out of fat loss phases is actually beneficial.We also chat about the best restaurant choices for fat loss, low-calorie sauces and dressings, how to approach takeaways and fast food realistically and why perfection is never the goal.If you’ve ever felt like fat loss is impossible alongside a busy life or struggled with an all-or-nothing mindset around food… this episode is for you.Apply for 1:1 online coaching:⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/