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Today we talk about the problems we face when we are unhappy and unhealthy compared to the problems we face when we are working on ourselves and making changes to improve ourselves be it physically or mentally... we will have problems either way as everyone faces challenges - so which problem do you pick?Ā Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Lizās COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Produced by brandhard
***CONNECTš Work With Us - Healthy Gut & Happy Hormones Programšļø Liz on Instagram / Facebook / TikTokš Becca on Instagram / Facebook / TikTok šŗšø Join FITMOMā¢ļøsocietyā¶ļø Watch the podcast on YouTube***SAY THANKSš Leave a review on Apple Podcastsā³ļø Leave a rating on Spotify***Produced by š£ brandhard
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