#100: Float Therapy: Science, Healing & Peak Performance - Justin Feinstein, PhD

Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives.  We discuss: How Tai Chi helped him heal chronic pain Breath and body awareness as daily meditation  Taoist perspectives on the universe and emptiness Internal Family Systems and labeling your inner “parts” Why facing life’s challenges with integrity is the real practice   FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org   Show Notes 0:00 | Intro to George Thompson 9:58 | Meeting Master Gu 12:56 | Tai Chi Training 15:45 | Healing Knee Pain 20:12 | Breath Awareness Exercise 22:09 | How Taichi Transforms Thought 29:40 | Emptiness Described 34:10 | Taoist Origin Story of the Universe 38:26 | Patterns 41:55 | Daily Practices 47:58 Breathwork Practices 50:04 | Applying Daily Mindfulness 56:10 | Internal Family Systems - Labeling Parts 57:47 | Documentary Message & Inspiration 1:01:02 | Consciousness 1:10:00 | Facing Challenges 1:15:33 | Life of Service & Integrity 1:21:25 | Where to Find More on George 🎥 Watch George’s documentary “The Subtle Art of Losing Yourself” here: https://www.youtube.com/watch?v=9KArWcMldPM 🌿 Learn more about George’s retreats and teachings: https://www.balanceispossible.com/ & https://www.taoistwellness.online/  

In this episode, neuroscientist and clinical researcher Dr. Justin Feinstein discusses the fascinating science and therapeutic potential of flotation therapy. Often misunderstood and mislabeled as “sensory deprivation,” Dr. Feinstein explains why this is a misnomer and what’s truly happening inside the float tank. Instead of depriving the senses, floating creates an environment of deep physical and mental rest, allowing the nervous system to reset. We explore Dr. Feinstein’s pioneering research on using float therapy to help individuals with PTSD and high anxiety sensitivity. He also shares insights into how flotation therapy could become a valuable tool in the public health system, especially for trauma survivors and people with severe anxiety. Dr. Feinstein highlights compelling case studies, including patients with anorexia nervosa who experienced meaningful relief through floating, as well as its growing popularity among high-performing athletes looking to optimize recovery and mental performance. Whether you’re new to flotation therapy or familiar with the practice, this conversation reveals its untapped potential and emerging role in both mental health and peak performance.   FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org   Show Notes 0:00 | Intro to Justin Feinstein, PhD 2:55 | Floating & PTSD treatment  18:02 | More Stress, More Effective Floating 20:02 | Anxious People's Struggle With Meditation 31:58 | High Anxiety Sensitivity  43:41 | Peak Performance Through Flotation 47:12 | How Long Benefits of Floating Last 52:29 | Floating & Meditation 54:31 | Out-of-Body Experiences  58:03 | Anorexia Nervosa & Floating 1:01:40 | Effects on Nervous System 1:04:07 | Altered States & Brainwaves in the Tank 1:19:26 | Importance of Early Intervention 1:24:17 | Respiration 1:27:30 | Links: https://www.mauicalm.org/, https://www.clinicalfloat.org/, https://www.linkedin.com/in/justin-feinstein/

This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience. We discuss the brain’s ability to adapt and reorganize, challenging misconceptions like the belief that cognitive change is limited to early life.   Dr. Douyon explains how inherited mindsets shape thought patterns and how intentional habits can rewire the brain for better cognitive function. Key strategies for brain health, including diet, fasting, exercise, and lifelong learning, are explored, along with neurodegenerative disorders and the effects of chronic stress. Practical approaches to mental fitness and stress management highlight how individuals can enhance cognitive resilience and take control of their brain health.   FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org   Show Notes 0:00 | Introduction to Dr. Philipe Douyon 4:18 | Neuroplasticity Explained 6:00 | Myths About Neuroplasticity 10:01 | Inherited Mindset  12:13 | Taking Charge of Your Brain 15:21 | Lifestyle Changes for Brain Health 23:50 | Fasting 26:55 | Diet 30:13 | Life-Long Learning  38:36 | Neurological Disorders: Strokes & Dementia 42:32 | Pseudo-Dementia 46:26 | Flow States 48:47 | Benefit of Learning New Things 53:55 | Role of Emotions 56:22 | Chronic Stress Management 1:06:41 | Rapid Fire Questions

In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction. The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.   FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org   Show Notes 0:00 | Introduction to Dr. Adam Dorsay 1:45 | 4 Types of Connection 10:02 | Neuroscience of Connection 21:09 | How to “Know Thyself” 25:44 | Vulnerability & Courage 29:24 | Connection to the World 39:50 | Amazement & Awe 49:00 | Connect to Your Work 59:59 | Effective Communication Strategy

In this episode, Dr. Shamil Chandaria, an expert in consciousness, neuroscience, and AI, shares insights from his work on human experience and the intersection of technology and well-being. He discusses the Bayesian brain theory and the free energy principle, explaining how the brain constructs reality by predicting and updating perceptions to reduce uncertainty and surprise. Chandaria also explores how meditation helps break habitual thought patterns, offering a deeper awareness of how the brain shapes our experience and revealing profound insights into consciousness. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org   Show Notes 0:00 | Introduction to Dr. Shamil Chandaria 3:38 | Spiritual Awakening in Human Flourishing 4:31 | How the Brain Predicts Reality - Bayesian Brain Explained 9:26 | AI & the Human Brain 21:33 | Free Energy Principle in Wellbeing 37:30 | Befriending Difficult Emotions 43:30 | Boundless Awareness 54:00 | Effortless Action 57:17 | Psychedelics & Bayesian Brain 1:07:29 | Default Mode Network & Predictive Processing 1:13:12 | Gamma Brain Waves in Long-Term Meditators Research  

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning. Luskin also introduces his 9 Steps to Forgiveness, a research-based framework for releasing resentment and fostering gratitude, offering listeners actionable tools for resilience and well-being. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org Show Notes 0:00 | Introduction to Dr. Fred Luskin 3:23 | Link to 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course 3:33 | Forgiveness is the Forgotten Step 5:44 | Forgiveness Defined 12:30 | Resolving Grievances 16:22 | Choosing Where to Put Your Attention 18:50 | Grief Precedes Forgiveness 26:40 | Power of Forgiveness Anecdotes 38:40 | 9 Steps to Forgiveness 46:11 | Revenge is a Life Well Lived 51:49 | Repainting Your Life Picture 59:02 | Modeling Forgiveness for Children 1:06:00 | Forgiveness of Global Issues 1:10:40 | Next Steps  

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice. The conversation spans topics from the daily life of a monk and the experience of ordination to practical tips on integrating mindfulness into a busy life.  Dr. Litchy also discusses practical strategies for training the mind in a hectic world and provides top wellness tips, making this episode a rich resource for anyone interested in meditation and holistic health. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org   Show Notes 0:00 | Introduction to Andrew Litchy 9:02 | ADHD in Meditation 12:18 | How Meditation Clicked 13:25 | Straight Mindful Vipassana 19:05 | Jhanas Defined 23:42 | Experience of Ordaining as a Monk 27:40 | Day in the Life of a Monk 45:25 | From Monk to Med School 47:20 | Study on Meditation and HRV 55:20 | How to Train the Mind in a Busy Life 1:02:14 | Sticky Notes 1:10:17 | Homebase for the Mind 1:13:32 | “Waking From the Dream” 1:21:10 | Time Is a Construct 1:25:44 | Meditation Training for Children 1:31:05 | Top Wellness Tips 1:36:40 | Most Common Problems Treated in a Naturopathic Doctor’s Office  

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In this episode, we discuss consciousness and the mind's role in constructing our reality. We explore how to train our brains to achieve lasting contentment. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.org SHOW NOTES 0:00 | Introduction to Doug Kraft 1:20 | Home Retreat Experience 8:15 | Dependent Origination 14:23 | What is Consciousness? 23:31 | How the Mind Constructs Reality 36:24 | The Man Who Lost $100,000 45:04 | Exercise for Glimpsing Deep Awareness 47:48 | Practice Insight - Redirecting Attention  LINKS Doug's website: https://easingawake.com/ Doug's retreat talks: https://www.youtube.com/watch?v=DutrLDZo1Yk&t=2403s 

How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic changes? Ruben Laukkonen, PhD is a cognitive neuroscientist, contemplative, speaker, and poet. His eclectic background includes competing semi-professionally in Muay Thai Kickboxing, founding two businesses (including the first online market for bitcoin in Australia), and intensive meditation training. Dr. Laukkonen is currently a principal investigator and lecturer at Southern Cross University and holds honorary fellowships at VU Amsterdam and The University of Queensland. He uses methods such as behavior, neuroimaging, machine learning, and phenomenology to empirically investigate some of the rarest states of human consciousness. This episode is a full tour of the mind, including a deep dive into some of those rare states of consciousness and what they reveal about achieving the highest levels of human happiness. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com   SHOW NOTES 0:00 | Introduction to Ruben Laukkonen, PhD 2:02 | Early Experience  10:45 | How the Mind Makes Itself 22:18 | Predictive Processing & Agitation 25:30 | Why There's Always Something Wrong 31:28 | Chain of Causality in the Mind 36:00 | The Mind Rebuilding After Deepest Levels of Meditation 38:25 | Meditation for Reconditioning the Mind 52:06 | Doing Nothing Very Well 53:14 | Stages of Meditation & Predictive Processing 1:08:28 | Cessation & Awakening Research 1:17:12 | Jhanas - Stages of Deconstruction 1:24:22 | Rapid Fire Questions   LINKS https://rubenlaukkonen.com https://fitmind.com/give 

Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She’s also a leading scholar on the study of human imagination. On this episode, we discuss the key ingredients of a creative mind, how to become more creative, and how the brain can tell the difference between real and imaginary worlds. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com SHOW NOTES 0:00 | Intro to Anna Abraham, PhD 1:44 | Imagination More Important Than Knowledge? 4:45 | Imagination Defined 7:53 | How We Experience Real vs. Imaginary Worlds 17:20 | Fiction Crossing Into Reality 21:35 | Overlap of Memory & Imagination 29:28 | Ingredients of a Creative Mind 42:08 | Ways to Build Creativity 48:35 | Predictors of Creativity 58:12 | Rapid Fire Questions