The Exit Plan Leave Corporate Behind To Be A Wellness Founder

Prema discusses the importance of following joy and wellness, the role of a regulated nervous system in building confidence, and the courage loop for building confidence through small actions.TakeawaysConfidence comes from actionRegulated nervous system is key to confidenceChapters00:00 Following Your Joy and Wellness09:29 Building Confidence Through the Courage Loop

In this episode, Prema discusses the myth of doing it alone and emphasises the importance of community and collaboration. She highlights the dangers of comparison and procrastination, and the power of mentorship and community in accelerating personal growth. Prema also shares her experience of investing in herself and the impact it has had on her journey.TakeawaysCommunity is essentialInvesting in mentorship accelerates growthChapters00:00 The Myth of Doing It Alone05:28 The Power of Mentorship and Community

The episode explores the value of corporate experience and how it can be leveraged in the world of entrepreneurship. It also emphasises the importance of recognising the value of lived experience and using it as a foundation for confidence and identity in a new phase of life.TakeawaysLeveraging Corporate ExperienceRecognizing Value in Lived ExperienceChapters00:00 Leveraging Corporate Experience06:00 Understanding Business Dynamics

The episode focuses on the importance of taking small steps to create big changes, embracing the transition phase, and building confidence through grounded action. It also introduces the concept of a parallel pathway as a way to exit a current situation with ease and grace.TakeawaysSmall steps lead to big changesTransition phase is normal and importantChapters00:00 The Power of Small Steps06:57 Embracing Change and Emotions12:23 Creating a Parallel Pathway

In this episode, Prema discusses the myth of security and the hidden costs of staying in a corporate job. She emphasizes the importance of choosing oneself and the impact of corporate life on emotional and relational well-being.TakeawaysSafety is about how we feel in our bodiesCorporate jobs may come with hidden emotional and relational costsChapters00:00 The Myth of Security06:21 The Power of Choosing Yourself

If you are googling, how to leave my 9 to 5 then this is for you. My story from corporate career to global wellness founder and 7 figure biz owner with all the love, joy and peace along the way. If you need the courage to jump, this is for you.