Living Well

Is 6 hours of sleep enough for your brain to function at its best? We examine the science behind sleep deprivation and performance. Many people believe they have successfully adapted to a shorter rest schedule, yet research indicates that cognitive impairment persists even when we feel alert. This video explains why your brain may be masking the true effects of sleep restriction and why the belief that you can thrive on less is often a misconception. We look at the difference between subjective feelings of wakefulness and objective brain function. By understanding the underlying biology, you can make informed decisions about your nightly rest habits and prioritise the recovery your mental performance requires. About me: I'm Dr Behrooz Behbod, a public health physician, educator and coach, trained at Oxford and Harvard. I'm curious about what helps us stay healthy, feel well and live meaningful lives, from scientific evidence to the wider influences of work, relationships and purpose. Alongside my educational work, I have conversations with people navigating change, ambition and the next chapter of their lives. Learn more: ⁠https://www.behroozbehbod.com⁠. --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Improving memory and focus requires more than just brain training exercises. Learn how to refine your cognitive performance. Many people rely on supplements or digital games to sharpen their minds, but these methods often miss the mark. We examine how consistent exercise, intentional learning, and protecting the brain from daily stressors create a sustainable path to better mental performance. By moving away from the hype surrounding quick fixes, you can focus on the foundational habits that actually support long-term brain health. About me: I'm Dr Behrooz Behbod, a public health physician, educator and coach, trained at Oxford and Harvard. I'm curious about what helps us stay healthy, feel well and live meaningful lives, from scientific evidence to the wider influences of work, relationships and purpose. Alongside my educational work, I have conversations with people navigating change, ambition and the next chapter of their lives. Learn more: https://www.behroozbehbod.com. --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Starting over at 40 does not mean beginning from zero. You can leverage two decades of experience to build a new career path. Many professionals fear that changing direction mid-career requires discarding their past. This video challenges that assumption by showing how to treat your previous work as essential material for your next chapter. We discuss why your accumulated skills are not a liability but a foundation for a successful career change. If you feel stuck, this perspective helps you identify the value you already possess. Moving forward does not require erasing your history, and you can build a sustainable future by integrating what you have learned into your next career move. You are not starting from scratch; you are simply pivoting. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠⁠https://www.behroozbehbod.com.⁠⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Thinking about a career change at 40? Learn how to distinguish between your past professional investments and your current obligations. By age 40, you have likely built significant reputation, income, and responsibility. It is common to feel that leaving a role is a loss of that capital, rather than a necessary move for future growth. This confusion often traps talented people in work that no longer serves them. We examine how to assess your true position. By separating the sunk cost of your history from your present reality, you can approach a career transition with clarity. Whether you are facing midlife career questions or simply seeking a more sustainable path, these steps help you move forward without the fear of abandoning your hard-earned professional growth. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠⁠https://www.behroozbehbod.com.⁠⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Stop feeling trapped by workplace burnout. Learn a method to create progress in your career without forcing an immediate decision. Deciding whether to stay or leave your role often feels like an impossible choice, especially when you are exhausted. This approach helps you navigate the tension between these two paths, allowing you to build momentum while you weigh your options. By focusing on small, actionable steps, you can start to address your career dilemma without the pressure of a final verdict. We examine how to manage your current workload while protecting your energy, ensuring you do not sacrifice your health for a job that no longer serves you. Finding clarity on when to quit your job is a process, not an event, and improving your overall job satisfaction starts with reclaiming your agency today. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠https://www.behroozbehbod.com.⁠ ⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Burnout recovery is not just an endpoint where you feel better. Learn how to navigate the point where new choices become possible. Many people view the end of workplace exhaustion as the finish line, but true healing requires looking forward. This video explores why feeling better is only the start and guides you through the process of actively deciding what to do next with your life and career. We focus on shifting your perspective from simply managing mental fatigue to consciously exploring your future. By understanding that you are at a crossroads, you can move past the stagnation of burnout recovery and begin identifying what you truly want to build for yourself. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠https://www.behroozbehbod.com.⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Thinking about a midlife career change? Test these three questions before resigning to secure your next move without losing stability. Many professionals feel the urge to leave their current role, yet fear the uncertainty of abandoning a steady income. This video is for those who need a practical framework to evaluate their situation before making a permanent shift. By assessing what you should keep, what requires adjustment, and what you are genuinely curious to explore, you can gain clarity without the pressure of having every answer immediately. We examine how to manage the friction between your current reality and your aspirations. Rather than assuming resignation is the only path to professional development, we focus on actionable insights that help you navigate this transition sustainably. If you are experiencing workplace exhaustion, these steps will help you determine if the problem is the role itself or the environment you are operating within. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠https://www.behroozbehbod.com.⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Stop overthinking when you are unsure what to do next. Making significant life decisions, such as a career change, often leads to a cycle of paralysis. When each option generates new questions, your self-trust erodes, making it difficult to move forward. This discussion introduces structured approaches to break that cycle. We will also address how to manage the mental fatigue that often accompanies these high-stakes moments. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠https://www.behroozbehbod.com.⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Is your weekend recovery just a way to survive until Monday? Learn how to reclaim your time and energy from the weekly grind. Many professionals find that by Friday night, they are completely depleted. If your downtime is spent purely on recovering from workplace exhaustion, you may be missing the signs of underlying burnout symptoms. It is common to accept this as the cost of a demanding career, but sacrificing your rest period often leaves you starting the next week already behind. This discussion helps you re-evaluate how you allocate your remaining energy. We look at moving beyond mere survival to building a sustainable work-life balance that allows you to actually enjoy your time off. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠https://www.behroozbehbod.com.⁠⁠ ⁠⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Do you feel like you cannot cope like you used to? We examine if this reflects a true diminished capability or a shift in focus. By recognising the signs of workplace exhaustion, you can address the underlying mental fatigue rather than blaming yourself for a lack of progress. Learn to distinguish between these factors to build more effective coping strategies that support your long-term health. About Dr Behrooz Behbod: Founder of The Entrepreneur's Doctor l Executive Coach l Harvard & Oxford-trained public health and wellbeing specialist. CONNECT WITH DR BEHROOZ: ⁠⁠https://www.behroozbehbod.com.⁠⁠ ⁠⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.