The Emma Guns Show podcast

The Emma Guns Show

Emma Gunavardhana

"I talk to people who are smarter than me, so we can learn."

In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...

Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.

Find out more at http://emmagunavardhana.com

Support this show http://supporter.acast.com/emmagunavardhana.


See acast.com/privacy for privacy and opt-out information.

623 Episodes

  • The Emma Guns Show podcast

    Menopause Series | Katie Morris on Menopause & Fitness

    1:09:09

    In this episode, I'm joined by Katie Morris (@katie_morris_fitness) who tells me about her experience of training women experiencing menopausal symptoms and how lifestyle changes can make a huge difference to the overall experience of menopause.Click here to join Katie's Facebook group - Menopause Mastermind.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Menopause Series | Dr Elaine McQuade on Perimenopause

    1:09:49

    In this episode of The Menopause Series, Dr Elaine McQuade from the Marion Gluck clinic, joins me to share her insights on perimenopause.Perimenopause is a topic you've asked me to explore in detail in a show with an expert and in this episode Dr Elaine McQuade explains the fundamentals of, not only what's going on in your body, but the practical steps you can take to help ease your way through changing hormones and beyond...www.athruhealth.com www.drelainemcquade.com To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

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  • The Emma Guns Show podcast

    Menopause Series | Dr Sohère Roked answers Listener Questions

    57:58

    Dr Sohere Roked returns to the show to answer listener questions. Dr Sohere Roked is a GP, Integrative Medical Specialist and Hormone Expert whose appearance on the show earlier this year was hugely popular with listeners. As a result the podcast's mailbox has been ticking over, ever since, with specific questions from listeners so Sohere agreed to come back to answer a selection of emails.Topics discussed in the show:1. Encouraging natural oestrogen production.2. Hashimoto's Thyroiditis and how to manage it.3. Not falling pregnant having come off the Pill.4. The impact of contraception on natural hormone levels and production.5. Hormonal effects of the Mirena Coil.6. Analysing the menstrual cycle to optimise the chances of falling pregnant: including a short luteal phase, Clomid to encourage ovulation and low progesterone in the latter phase of the cycle.7. How hormonal changes in pregnancy and during breastfeeding affect mood and emotions.8. Managing PMS in your 40s (including would Mirena coil help, plus wild yam cream)Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Menopause Series | Dr Sohère Roked explains Hormones

    1:10:45

    The Menopuase SeriesSohère Roked, is a GP and Bio-identical and Integrative Medical Specialist who joins me to talk about how you should be feeling during your menstrual cycle, in terms of what's normal or to be expected, Poly Cystic Ovarian Syndrome (PCOS), why a 360 approach to wellness is vital and why knowing yourself and how you feel is something we should all be checking in with. We also tackle the sticky topic of the cost involved with deep-diving into your hormones, the things you can do to identify if there's something amiss and the steps you can take to make yourself feel better. Sohère talks about her book  The Tiredness Cure: How to beat fatigue and feel great for good and quizzes, cues and information within that can help you work towards feelings better.Follow Sohère on Twitter >> @The_Holistic_Dr and Instagram >> @Miss_Soh Sohère is based at the Omniya Clinic in Knightsbridge - follow them on twitter >> @omniyalondon and instagram >> @omniyalondonIf you have any questions following this episode email me at thebeautypodcast@gmail.comTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    The Menopause Series

    7:15

    Here begins The Menopause Series, all the episodes of the podcast ever created on the subject of hormones, sexual health, perimenopause and menopause featuring my conversations with:Dr Sohère RokedDr Elaine McQuadeKatie MorrisDr Louise NewsonDr Annice MukherjeeThe purpose of re-sharing these episodes is to have all these conversations in one easily searchable place on the podcast feed.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Bullet Points | How to find your Fitness Mojo

    17:20

    How do you find your fitness mojo? Whether it's your first time embarking on a fitness regime or you're trying to get back into it after a break, here are my top tips.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Feel-Good Habits Reloaded | Really Ree

    28:54

    Really Ree is a content creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @reallyree shares:Why it's so important not to let 'the buggers get you down'.Why you can't avoid negativity so you just have to develop the skill of ignoring it.The value in feeling your feelings when you're not feeling at the top of your game, acknowledging them and then moving forward with purpose. This is especially useful on Monday mornings...The challenges that come with working for yourself when you're the employee and the boss. Taking the time to know what makes you happy.Why it's other people's problem if they don't appreciate you.Why you haven't failed until you quit.Why doing the thing you like doing the least should always be at the top of your to-do list - and you should always try to do it quickly!To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Mandy Saligari on our addiction with food.

    1:14:22

    Mandy Saligari is an addiction expert who I asked to join me to discuss our relationship with food. While addictions to drugs and alcohol are widely known and somewhat understood, the sometimes toxic bond people can have with food is much muddier terrain; not least because we all need food to survive.In this episode, Mandy and I discuss:How negative feelings around food can creep up on you and begin to feel 'normal'.When food becomes a medication for emotion.How, when talking about an addictive process, it comes back to your relationship with yourself.How food and the attachment and intimacy process and your relationship with money all operate in a triad. Read: if you have issues with food, it's likely you'll have issues with money and relationships.How food can be used to bury the feelings you don't want to face.Why making anything, be it a diet or fitness regime, a magic bullet is a mistake.The shame that surrounds our relationship with food and how we can feel like failures because of it.The role of denial and deceit in how we behave around food.Why asking yourself 'what do I need?' is a vital question and one we often ignore.How to learn to notice the difference between emotional and physical hunger, and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Check yourself this Breast Cancer Awareness Month

    36:55

    This episode was originally published in October 2019 and was recorded in front of a live audience.October is Breast Cancer Awareness Month all around the world and this episode was recorded LIVE at Estée Lauder HQ in Central London to kick of the UK Breast Cancer Awareness Month Campaign featuring Elizabeth Hurley, the Global Ambassador for Estée Lauder Companies Breast Cancer Campaign, TV Doctor and GP Dr Zoe Williams and founder of Girl vs Cancer, co-host of award-winning podcast You, Me and The Big C Lauren Mahon who is two years clear of breast cancer.Links from the show:To find out more about Estée Lauder Companies Breast Cancer Campaign and also view the self-check leaflet containing a step-by-step to checking your breasts, click here - BREAST CANCER CAMPAIGN info and guide.People mentioned/featured in the episode:Dr Zoe Williams' live How to Check your Boobs video.People mentioned during the Q&A.Coppa FeelHelen AddisJacquie BeltraoTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
  • The Emma Guns Show podcast

    Feel-Good Habits | Leanne Hainsby

    33:11

    Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @leannehainsby shares:Why exercise is such an important focus in her day - and not just because of her job.How she’ll choose exercise based on what her mind, body and soul really need that day.Her love of music and how no day is complete without it.How she uses music to amplify her exercise sessions.Why it’s so important to stay hydrated.How being hydrated makes her feel good and how being dehydrated makes her feel bad.Why decluttering a couple of times a year feels so incredible.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

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