The Dr. Sethi Show

Discover 7 of the best snacks for gut and liver health with Dr. Saurabh Sethi, a gastroenterologist and hepatologist trained at Harvard and Stanford. In this video, Dr. Sethi shares practical, evidence-based nutrition advice on healthy snacks for fatty liver, gut health, and metabolic health. Learn how apple with nut butter, hummus with vegetables, edamame, Greek yogurt with ground flaxseed, roasted chickpeas with pumpkin seeds, walnuts with berries, and chia pudding can help you build a more fiber-rich, nutrient-dense eating pattern.If you are looking for healthy afternoon snacks, foods that support the gut microbiome, or practical dietary choices for metabolic dysfunction-associated steatotic liver disease (MASLD), this guide explains what makes each snack a useful option. Dr. Sethi also explains the importance of fiber, plant protein, unsaturated fats, and polyphenols, and why limiting added sugar and highly processed snacks can support overall health. Subscribe to Doctor Sethi for more evidence-based advice on digestive health, liver health, and nutrition.For medical consults in California, go to this website to learn more: www.saurabhsethimd.com IMPORTANT LINKS TO FOLLOW:Download OJA Health: https://ojacare.com/Weekly Newsletter: https://www.doctorsethi.info/newsletter-sign-upDr. Saurabh Sethi, MD, MPHInternal Medicine | Gastroenterology | Hepatology| Public Health 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 our 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬: https://www.youtube.com/@doctorsethi/videos/?sub_confirmation=1 🔗 Stay Connected With Us.Facebook: https://www.facebook.com/saurabhsethimd Instagram: https://www.instagram.com/doctor.sethi Tiktok: https://www.tiktok.com/@doctorsethimd 📩 For business inquiries: [email protected] =============================🎬Suggested videos for you:▶️https://www.youtube.com/watch?v=uCv-KJXL2_4 ▶️https://www.youtube.com/watch?v=Vexe4Ouam58 ▶️https://www.youtube.com/watch?v=6wl4cbdQgfI ▶️https://www.youtube.com/watch?v=7qIgeDqWLO8 ▶️https://www.youtube.com/watch?v=R57JNg5ojFI ▶️https://www.youtube.com/watch?v=dGUhl3rSA1c ▶️https://www.youtube.com/watch?v=baDHWErB7E0 ▶️https://www.youtube.com/watch?v=DyRXV1cbq8Q ▶️https://www.youtube.com/watch?v=DSdnxS4OZ3w ▶️https://www.youtube.com/watch?v=fMo8-66PEgg ▶️https://www.youtube.com/watch?v=nZdyUDLHGXM =============================Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.=============================#HealthySnacking #EverydayNutrition #FiberRichFoods #FoodChoices #DoctorSethi

5 worst ways to eat eggs, eggs and cholesterol, raw eggs, healthy egg breakfast, and how to eat eggs safely are all covered in this evidence-based guide from Dr. Sethi. Eggs are packed with protein, choline, vitamin B12 and selenium, but what you eat with them and how you prepare them can make a major difference. In this video, Dr. Sethi explains why processed meat, low-fiber breakfasts, excessive butter and cheese, raw eggs, and an unbalanced overall diet can turn a nutritious egg meal into a less healthy choice.Dr. Sethi also explains the connection between eggs and cholesterol, the risks of eating raw eggs, why cooked eggs can be easier to digest, and how to build a more balanced breakfast with vegetables, avocado, beans, whole grains, oatmeal and berries. If you regularly eat eggs for breakfast and want to know how many eggs are healthy, whether egg yolks are bad for cholesterol, or what to eat with eggs, this video will help you make better choices based on the bigger dietary picture. Healthline#DrSethi #EggNutrition #HeartHealth #HealthyBreakfast #NutritionTips

Are you eating healthy but still feeling tired, losing hair, experiencing muscle weakness, or dealing with numbness and tingling? In this video, Dr. Sethi explains 7 nutrient deficiencies younger people commonly overlook, including iron deficiency, vitamin B12 deficiency, vitamin D deficiency, folate deficiency, magnesium deficiency, calcium deficiency, and iodine deficiency. Learn the common warning signs, risk factors, how diet and gut health can affect nutrient absorption, and when nutrient deficiency testing may actually make sense. Doctor Sethi also explains why you can have iron or vitamin B12 deficiency even without obvious anemia, and why blindly taking supplements may not be the answer.If you’re wondering whether low iron, vitamin B12, vitamin D, magnesium, calcium, folate, or iodine could be contributing to symptoms like fatigue, hair shedding, weakness, headaches, or tingling, this video will help you understand what to discuss with your doctor. Subscribe to Doctor Sethi for evidence-based health, nutrition, digestive health, and wellness information.For medical consults in California, go to this website to learn more: www.saurabhsethimd.com IMPORTANT LINKS TO FOLLOW:Download OJA Health: https://ojacare.com/Weekly Newsletter: https://www.doctorsethi.info/newsletter-sign-up

What if I told you there is one drink with real scientific evidence behind it for liver health?Not a detox tea. Not a supplement. Just plain black coffee. In this video, we break down the science behind coffee and fatty liver, including how coffee affects liver fibrosis, inflammation, liver enzymes, and long-term liver health. You'll also learn the biggest mistakes people make that may reduce the potential benefits of coffee.As a gastroenterologist and hepatologist, I regularly see patients with fatty liver (MASLD) who are looking for evidence-based ways to support their liver health. Research suggests that coffee consumption is associated with lower rates of liver fibrosis, cirrhosis, liver cancer, and liver-related mortality.In This Video:What the latest research says about coffee for fatty liverHow coffee may help reduce liver fibrosisWhy black coffee appears to be beneficial for liver healthCoffee vs decaf coffee for liver protectionHow much coffee you should drink dailyThe best time to drink coffeeCoffee mistakes that may hurt your progressCoffee and acid refluxFiltered coffee vs espresso vs French pressWhy coffee is a support tool not a cureKey TakeawayCoffee may be one of the most researched beverages for liver health, but it does not replace the fundamentals of reversing fatty liver:Reducing added sugarEating more protein and fiberRegular exerciseBetter sleepManaging metabolic healthCoffee works best when it's part of an overall healthy lifestyle.#FattyLiver #Coffee #LiverHealth #MASLD #BlackCoffee #DoctorSethi #FattyLiverReversal #CoffeeBenefits #LiverDisease #Gastroenterologist #LiverFibrosis #healthylifestyle

Are you wondering whether your gut health may be trying to tell you something? In this video, Dr. Sethi, a Harvard- and Stanford-trained gastroenterologist, explains 7 signs your gut may be in trouble, from frequent bloating and changes in bowel habits to nighttime diarrhea, difficulty swallowing, unexplained weight loss, blood in your stool, and severe abdominal pain with vomiting or a swollen abdomen. Learn which digestive symptoms are often harmless, which gut health warning signs deserve closer attention, and when it may be time to see a gastroenterologist.Occasional bloating, gas, constipation, or loose stools does not automatically mean you have poor gut health. What matters is a new, persistent, or worsening change from your normal pattern, especially when alarm symptoms such as bleeding, unexplained weight loss, persistent vomiting, fever, anemia, or difficulty swallowing appear. Doctor Sethi breaks down these digestive health symptoms so you can better understand when to pay attention and when to seek medical care. Subscribe to Doctor Sethi for more evidence-based gut health and digestive health tips.

Wondering what to drink for better liver health or fatty liver? In this video, Dr. Saurabh Sethi, a gastroenterologist and hepatologist trained at Harvard and Stanford, explains the 7 best drinks for liver health and the beverages you may want to limit if you have fatty liver disease or metabolic health concerns.From plain water and unsweetened sparkling water to coffee, green tea, unsweetened soy milk, fruit-infused water, and cultured dairy drinks like kefir and buttermilk, Dr. Sethi explains how these choices can fit into a liver-healthy diet.The video also explains why coffee may be one of the most beneficial beverages for liver health, how sugary drinks can contribute to metabolic dysfunction, why whole fruit is different from fruit juice, and why concentrated green tea extract supplements are not the same as drinking brewed green tea.Dr. Sethi also covers 3 drinks to cut back on: sugar-sweetened soda, packaged fruit juice, and beverages that may appear healthy but contain significant amounts of added sugar, including some kombucha, smoothies, energy drinks, sports drinks, and electrolyte products.If you're looking for drinks for fatty liver, foods and beverages for liver health, or ways to improve your metabolic health, this video provides evidence-based guidance to help you make smarter everyday beverage choices.

Are you wondering what the early signs of liver disease look like? In this video, Dr Saurabh Sethi explains 7 important signs of liver disease, including unexplained itching, dark urine and pale stool, spider angiomas, red palms, easy bruising, abdominal swelling from ascites, jaundice, and new confusion linked to advanced liver disease. We’ll also discuss fatty liver disease, liver damage, cirrhosis symptoms, liver fibrosis, and why liver disease can remain silent even when significant damage is developing.Dr Sethi also explains why knowing your risk factors matters and how the FIB-4 score, liver blood tests, and liver stiffness measurements can help assess the risk of advanced liver fibrosis. If you have diabetes, obesity, metabolic risk factors, abnormal liver tests, or known fatty liver, this video can help you understand when it may be important to speak with your doctor. Subscribe to us for more evidence-based health and liver health education.

If you've been diagnosed with fatty liver or MASLD (metabolic dysfunction associated steatotic liver disease), you may have heard that you should avoid fruit because it contains natural sugar. But whole fruit is very different from fruit juice.In this video, we count down the 7 best high fiber fruits for fatty liver and explain why these fruits can be a useful part of a liver-friendly diet. You'll learn how dietary fiber, antioxidants, polyphenols, and healthy fats can support metabolic health, digestion, gut health, and overall liver health.The video also explains an important connection between your gut and liver. Fiber helps support beneficial gut bacteria, while whole fruit retains the fiber that is lost when fruit is turned into juice.We'll also explain why whole fruit is different from fruit juice, why fiber matters for fatty liver, and the simple habit that can undermine your efforts: drinking your fruit instead of eating it.If you're looking for fruits for fatty liver, a practical fatty liver diet, or healthier ways to support your liver while increasing your fiber intake, this video is for you.Remember: Eat your fruit. Don't drink it.

Colon cancer is rising in young adults, and many of the early symptoms are mistaken for IBS, hemorrhoids, stress, or harmless digestive issues. In this episode, Dr. Saurabh Sethi explains the early signs of colon cancer, colorectal cancer symptoms, blood in stool, bowel habit changes, unexplained weight loss, bloating, iron deficiency anemia, colon cancer screening, colonoscopy, FIT tests, and when it's time to see a doctor.Colorectal cancer is now one of the leading causes of cancer-related deaths in adults under 50. The good news is that when it's detected early, the five-year survival rate exceeds 90%. The challenge is that the warning signs are often subtle and easy to dismiss.In this episode of The Dr. Sethi Show, Harvard and Stanford-trained gastroenterologist and hepatologist Dr. Saurabh Sethi shares the seven early warning signs of colon cancer that he believes everyone should know.

A science-backed guide to reversing fatty liver (MASLD/NAFLD) naturally through nutrition, sleep, fasting, exercise, coffee, and lifestyle medicine.Fatty liver disease (MASLD/NAFLD) affects nearly 1 in 3 adults, yet most people don't know they have it until significant liver damage has already occurred.In this episode, Harvard and Stanford-trained gastroenterologist and hepatologist Dr. Saurabh Sethi shares his evidence-based 90-day protocol to help reverse fatty liver naturally. Drawing on more than 25 years of clinical experience, he explains why fatty liver is one of the most reversible chronic diseases when caught early and how simple lifestyle changes can dramatically improve liver health.You'll learn:• What fatty liver (MASLD) actually is• The four stages of liver disease• Why added sugar and fructose are damaging your liver• The Mediterranean diet for fatty liver• Why black coffee may help protect your liver• How intermittent fasting supports liver repair• The best exercise routine for reversing fatty liver• Why sleep is essential for liver recovery• Which blood tests (ALT, AST & GGT) you should ask your doctor about• The complete 90-day plan to improve liver health naturallyWhether you've recently been diagnosed with fatty liver, want to prevent liver disease, or are looking to improve your metabolic health, this episode provides practical, science-backed advice you can start implementing today.Topics Covered• Fatty Liver• MASLD• NAFLD• MASH• Liver Health• Liver Enzymes• Mediterranean Diet• Intermittent Fasting• Coffee & Liver Health• Exercise• Sleep• Metabolic Health• Preventive Medicine