The Discomfort Lab with Lance Einerson podcast

The Discomfort Lab with Lance Einerson

oleeinerson

Helping you to become a more adaptable, and sovereign human from the ground up. Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you.

47 Episodes

Meditation: Curiosity Drives Humanity Forward.
2/22/2021
9:00
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE
Meditation: Curiosity Drives Humanity Forward
2/16/2021
9:00
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE
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Stepping Outside of Your Comfort Zone Can and Should be Amazing
2/15/2021
3:27
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program Get your FREE Lung Capacity Building Guide HERE
How Better Sleep Can Change the World
2/9/2021
22:21
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress, click HERE, and I'll be in touch. If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE Get your FREE Lung Capacity Building Guide HERE
Meditation: You Have to be Willing to Back Yourself
2/8/2021
8:33
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE
Meditation: Your mind body connection and connection with others.
2/1/2021
6:47
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE
How to use 3 of your built-in stress busters
2/1/2021
16:54
Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress, click HERE, and I'll be in touch. If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE Get your FREE Lung Capacity Building Guide HERE
Meditation: Adversity is Miracle Grow For Humans
1/25/2021
8:26
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE
How to Stop Anxiety in its Tracks Naturally.
1/25/2021
23:11
Anxiety isn't something that you have to be a slave to, you also don't have to rely on outside sources to cope with its effects. You have an incredibly potent medicine cabinet that's built into who you are as a human being. We didn't come to dominate the planet because we're fragile. We did it because we're incredibly robust. YOU are incredibly robust. You have all the tools you need, you just need to learn how to use them Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE
Meditation: Accepting imperfection in others and in yourself.
1/19/2021
7:24
These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE

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