The Dear Twenties Podcast

Ebony Clough

Welcome to the Dear Twenties Podcast. The big sister podcast you didn't know you needed. Where we get into the nitty gritty of your twenties with your host Ebony Clough.

47 Episodes

How to Find your Spark Again: Embracing the Pause
4/8/2025
40:22
In this episode, we dive into the journey of getting your spark back, whether you're feeling burnt out, uninspired, or just plain exhausted. Ebony shares the steps she took to reignite her own passion and energy, and why it's crucial to recognise that you can't expect to bloom all year round. Rest is just as important as hustle.Ebony also reads out some thoughtful advice left by the girlie pops on TikTok on how they’ve managed to find their spark again. We discuss practical tips and insights on how to embrace those moments of rest and renewal, and how to give yourself the space to recharge without guilt.If you’re feeling like your spark has dimmed, this episode will remind you that it’s okay to slow down and honor the natural ebb and flow of life.Be sure to follow the Dear Twenties Podcast on InstagramListen to the Song of the Day Playlist on Spotify I hope you enjoyed this yap sesh and I will see you all very soon <3
46. Where Did My Serotonin Go? A Twenties Survival Guide
3/1/2025
46:39
Welcome back to the Dear Twenties Podcast! In today’s episode, we’re diving into a question we’ve all asked ourselves at some point in our twenties, 'Where did my serotonin go? And how the heck do I get it back?’ We’ll break down the roles of serotonin and dopamine, how they affect our daily lives, and what happens when things get out of balance. The episode wraps up with a practical guide to creating your own dopamine menu—aka a game plan for boosting those feel-good chemicalsBe sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist on SpotifyEpisode Recap: Habit Stacking I hope you enjoyed this week's episode and I will see you all very soon <3
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45. How to break up with your phone!
1/6/2025
33:52
Welcome to the Dear Twenties Podcast. In today's episode, we talk about THE BIGGEST SCANDLE OF THE YEAR! It is official I have broken up with my phone. We deep dive into the digital world and talk about the negative implications of this fun little device and give tips and advice to help decrease your screen time and break your phone addiction. Be sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day playlist on Spotify. Thank you for listening to this week's episode and I will see you all very soon <3
43. Talk to your past self | Reacting to a letter to my 24-year-old self
11/10/2024
41:24
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode I reacted to episode 19. Letter to my 24 year old self. This episode is so special to me and I cannot recommend it enough to write a letter to your future self. Be sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist Join the Dear Twenties Group on Geneva I hope you enjoyed today’s episode and I will see you all next week <3
42. Dear Twenties, what is going on?!
10/26/2024
33:53
Welcome to the Dear Twenties Podcast. I am your host, Ebony Clough. It’s a brand new season, baby! Where the heck have I been these past two months?! Well, I present to you a life update with a sprinkle of new beginnings in the form of a mini-series. Today’s episode touches on topics of pregnancy, sex and abortion. Be sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist Join the Dear Twenties Group on Geneva. I hope you enjoyed today’s episode and I will see you all next week <3
41. Wait, I didn’t know I could be lonely in a relationship
7/28/2024
23:43
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In today’s episode, I opened up about feeling lonely in my relationship and how I have overcome this feeling. We talk about the need to have a sense of belonging, nurturing other relationships and getting a damn hobby. Be sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist Grab yourself a Dear Twenties Hoodie! Don’t forget to use the code PODCAST at checkout for free shipping and stain remover pen. If you have trouble with the code at checkout please send a message to the Dear Twenties Instagram. I hope you enjoyed todays episode and I will see you all very soon <3
40. Sunday Reset | Self Doubt is my passenger princess
7/21/2024
20:57
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. In this episode we played the self-love card game from We Are Not Really Strangers. We dive into topics of self-doubt, childhood, confidence and when going with the flow gets out of hand. Be sure to follow the Dear Twenties Podcast on Instagram Listen to the Song of the Day Playlist on Spotify. Join the Dear Twenties club and grab yourself a Dear Twenties Hoodie. Purchase your own Self Love Cards from We Are Not Really Strangers. I hope you enjoyed this weeks episode and I will see you all very soon <3
39. Ask Ebb | Comparison is the Killer of Confidence
7/10/2024
34:03
Welcome to the Dear Twenties Podcast! I'm your host, Ebony Clough. Today's episode is an Ask Ebb Q&A. I asked the Dear Twenties Instagram community to send in any questions or situations they need advice on. In this episode, we discuss how to stop comparing yourself to others, getting started with content creation, navigating your twenties, and are you choosing the bear or the man. Be sure to follow the Dear Twenties Instagram Listen to the Song of the Day Playlist Join the Dear Twenties Club and grab yourself a Dear Twenties Hoodie!! Want to write in for future Ask Ebb Q&As, email: [email protected] I hope you enjoyed todays episode and I will see you all very soon <3
38. Lazy Girl Mid-Year Reset
6/12/2024
31:51
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is the perfect mid-year reset guide for us lazy girls. We revisit our New Year resolutions, take things back to the basics and work on getting our habits and foundation solid before tackling the rest of the year. I talk about two of my favourite methods to step into the best version of ourselves and run through how to make a 2024 Bingo Card. Be sure to follow the Dear Twenties Podcast on Instagram. Listen to the Song of the Day playlist. 2024 Bingo Card Templates I hope you enjoyed this weeks episode and I will talk to you all very soon <3
37. Sunday Reset | Self love | Making the right choice
6/2/2024
29:28
Welcome to the Dear Twenties Podcast, I am your host Ebony Clough. Today’s episode is a Sunday facetime chat w/ Ebb, we play the self love card game from We Are Not Really Strangers. We dive into the topics of self love, how to make the right decision, working a 9-5, loving all versions of yourself, what is install for the future and much more. Be sure to follow the Dear Twenties Podcast on Instagram. Listen to the Song of the Day playlist on Spotify. Self Love Cards: https://www.werenotreallystrangers.com/collections/shop-all/products/self-love-game Thank you for listening to this week’s episode, see you all very soon <3

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The Dear Twenties Podcast

Ebony Clough

47 Episodes

How to Find your Spark Again: Embracing the Pause

46. Where Did My Serotonin Go? A Twenties Survival Guide

45. How to break up with your phone!

43. Talk to your past self | Reacting to a letter to my 24-year-old self

42. Dear Twenties, what is going on?!

41. Wait, I didn’t know I could be lonely in a relationship

40. Sunday Reset | Self Doubt is my passenger princess

39. Ask Ebb | Comparison is the Killer of Confidence

38. Lazy Girl Mid-Year Reset

37. Sunday Reset | Self love | Making the right choice