The Daydreamer

Send us Fan MailWhat if the Matrix isn't somewhere outside of us, but the reality we have been conditioned to believe in?In this episode, I explore the spiritual idea of “waking up” from the Matrix and what that could mean for manifestation, limiting beliefs, free will and our soul journey.What if you have more control over your life than you think? What if your “life mission” isn't fixed? And what if you don't actually have to follow the path you once believed your soul had planned for you?We explore the idea of life as a lucid dream, whether tarot predicts the future or helps us create it, how powerful our beliefs really are, and why I believe happiness may be one of the most important things we came here to experience.A spiritual conversation about free will, destiny, manifestation, consciousness and the possibility that we are far more powerful creators than we realise.Are you living the life you want - or the life you think you are supposed to live?Kasia Golda-Phillips

Send us Fan Mail✨ Starseed DNA Activation Meditation | Energy Healing, Spiritual Awakening & Body Upgrade ✨In this episode of the Daydreamer Podcast, join me for a guided Starseed meditation focused on DNA activation, energetic healing, spiritual awakening and aligning your body with your highest vibration.This meditation connects with my previous episode exploring Starseeds, heightened sensitivity and the experience of being a highly sensitive, high vibrational being living in a physical human body.During this guided meditation, you will be invited to connect with golden healing energy, release negative energy and worries, balance your chakras, ground yourself to the Earth and connect with universal light.You will also be guided through a visualisation of connecting with Starseed energy, receiving spiritual knowledge and energetic activations, and allowing every cell of your body to become aligned with your highest energy.This meditation includes themes of:✨ Starseed activation✨ DNA activation✨ Energy healing✨ Spiritual awakening✨ Chakra balancing✨ Self-healing✨ Higher consciousness✨ High vibrational energy✨ Body and energetic alignment✨ Spiritual transformationPlease listen only when you are somewhere safe and comfortable where you can fully relax. Do not listen while driving or doing anything that requires your full attention.After the meditation, take time to rest, drink plenty of water and allow yourself to process your experience.Thank you for joining me on the Daydreamer Podcast. 💫Kasia Golda-Phillips

Send us Fan MailIn this episode of The Daydreamer, Kasia explores the fascinating  and controversial  idea that starseeds may experience particular physical, emotional and mental health struggles because of their sensitivity to earthly energies.What are starseeds? How do you know if you might be one? And why do some people feel like they have never quite belonged on Earth?Kasia shares her own experiences of feeling different, her connection to water and Atlantis, her spiritual experiences and her strong connection to Syrian starseed ancestry. She also explores what it feels like to live between the worlds of spirituality and science.The conversation moves into anxiety, nervous-system sensitivity, psychosomatic symptoms, exhaustion and the experience of feeling overwhelmed by modern life. Kasia discusses the spiritual concept of "body upgrades" — the idea that the body may need to adapt as a person's spiritual energy and awareness expand.But this episode isn't about blaming everything on being a starseed. Kasia also talks about the importance of therapy, self-development and taking responsibility for the things in our lives that may need healing.A thought-provoking episode for anyone interested in starseeds, spirituality, energy healing, spiritual awakening, intuition, consciousness and the relationship between the spiritual and physical worlds.Please note: This episode reflects personal experiences and spiritual beliefs and is not medical or scientific advice.🎧 Listen, subscribe and join the conversation.#starseeds #spirituality #spiritualawakening #energyhealing #starseedhealth #intuition #consciousness #thedaydreamerKasia Golda-Phillips

Send us Fan MailHave you ever seen a ghost?In this episode of The Daydreamer Podcast, I share my own genuine paranormal experiences that have stayed with me since childhood. From encounters with shadow people and mysterious voices to strange manifestations and unexplained spiritual events, these are the stories that shaped my understanding of the unseen world.Whether you believe these experiences were paranormal, spiritual, psychological, or something else entirely, I invite you to listen with an open mind and decide for yourself.In this episode:Childhood encounters with shadow figuresStrange events witnessed by family membersParanormal experiences in my family homeSpiritual sensitivity and psychic experiencesSleep paralysis or supernatural encounters?The most frightening experience I've ever hadHave your own ghost story?I'd love to hear it. Send me your true paranormal experiences, unexplained encounters, or ghost stories, and I may feature them in a future listener episode.📧 Email: [email protected] you for listening to The Daydreamer Podcast. If you enjoyed this episode, please follow the show and leave a rating or review-it helps more people discover the podcast.Kasia Golda-Phillips

Send us Fan MailWhat if procrastination isn't really about laziness?In this episode, I explore the deeper emotional and energetic reasons behind procrastination, especially for entrepreneurs, coaches, healers, and anyone building a business aligned with their purpose.I share my own experiences transitioning from corporate life into running a spiritual business, the fears that arise when we finally pursue our dreams, and how fear of failure can quietly sabotage our progress.We discuss business growth, self-doubt, social media burnout, creating freedom through entrepreneurship, and the challenges of building something meaningful from the ground up.The episode concludes with a card message and a guided energy healing and cleansing practice designed to help release fear, strengthen confidence, and open the flow of abundance and creativity.If you've ever felt stuck despite wanting success, this episode is for you.Kasia Golda-Phillips

Send us Fan Mail Welcome back to The Daydreamer Podcast. In this episode, Kasia introduces a guided hypnosis meditation inspired by symbolic choices and subconscious exploration. Through the imagery of golden light, portals, guardian energy, and three symbolic doors, this meditation invites you to explore possible paths available in your life right now. What lies behind each door? Which path feels aligned? Which future brings expansion, peace, or joy? This session is designed for anyone navigating uncertainty, feeling stuck, or searching for deeper inner guidance. Topics explored:  Energy cleansing and grounding  Subconscious exploration  Symbolic future paths and decision making  Guided visualisation and intuition  Guardian guidance and energetic alignment Take this journey when you have uninterrupted time and space to fully relax. Thank you for being here and welcome back to The Daydreamer Podcast. ✨ Kasia Golda-Phillips

Send us Fan Mail How do you truly attract your soulmate and build a healthy, loving relationship? In this episode of the Daydreamer Podcast, Kasia explores the deeper emotional, psychological and energetic work behind attracting real love - not just surface-level manifestation techniques. We talk about how your childhood, past relationships and emotional patterns shape the partners you attract, and why healing these is essential before calling in your soulmate. You’ll also learn how energy, chakras and self-awareness play a powerful role in love, including how blocked energy can affect your intuition, confidence and emotional availability. This episode is perfect if you:  Feel stuck in repetitive relationship patterns  Want to attract a healthy, loving partner  Are interested in spirituality, chakras and energy healing  Are ready to open your heart but feel scared of getting hurt ✨ Topics covered:  How childhood and parents influence your relationships  Breaking cycles of toxic or repetitive partners  Emotional unavailability and self-sabotage  Chakra healing for love (heart, throat, third eye and more)  How to trust your intuition in dating  Why self-love and self-care matter in attracting your soulmate  How to define what you truly want in a partner  Taking aligned action and opening yourself to love 💫 Remember: real love requires openness, healing and a willingness to take emotional risks. Kasia Golda-Phillips

Send us Fan MailIn this episode, I share my personal journey with anxiety - from early physical symptoms to severe panic attacks, and the long process of learning how to live with and manage it.This is an honest and grounded conversation about what anxiety really looks like beyond textbook definitions. I explore the connection between the body, mind and emotions, and how unresolved stress can manifest physically. You’ll hear about: my first experience of anxiety and psychosomatic symptoms  living with IBS and a sensitive nervous system  panic attacks and emotional overwhelm after a major life change  the role of overthinking and daily stress patterns  the shift from control to observation that changed everything  realistic expectations around healing anxiety This episode is for anyone who: struggles with anxiety or panic attacks  feels overwhelmed or disconnected from their body  wants a more holistic and compassionate view of mental health  is looking for practical, lived-experience insight rather than theory The key message: healing doesn’t always mean eliminating anxiety completely - it can mean learning how to live freely and peacefully alongside it.Kasia Golda-Phillips

Send us Fan MailIn this episode of the Daydreamer Podcast, I explore a question many of us are quietly asking: are millennials in a life and purpose crisis?We talk about burnout, feeling stuck in jobs we don’t believe in, and the growing pressure to escape traditional careers through social media, entrepreneurship, or content creation. While more people want freedom, not everyone can realistically achieve it - and that creates a deeper sense of frustration, anxiety, and feeling trapped.I also reflect on the start of this year, including global uncertainty, personal anxiety, and everyday disruptions (hello Mercury retrograde), and how all of this contributes to a wider emotional and psychological state many people are experiencing.This is an honest, unfiltered conversation about:Millennial burnout and career dissatisfactionLoss of purpose and identityThe pressure to “escape” the 9–5Financial reality vs following your dreamsAnxiety and navigating uncertaintyStarting over and building a new pathIf you’ve been feeling stuck, lost, or questioning your direction in life, this episode will resonate with you.Kasia Golda-Phillips

Send us Fan MailFire Horse Energy Meditation: Shed Your Old Skin & Enter a New Life ChapterIn this powerful guided hypnosis and energy healing session, Kasia Golda-Phillips guides you through a symbolic journey of transformation, where you release your old identity and step fully into your new energetic phase.Using deep relaxation, visualisation, chakra healing, and subconscious work, this meditation helps you activate your sacral chakra, release emotional blocks, and reconnect with your inner power and freedom.This session is especially helpful if you are going through change, awakening, burnout recovery, or feel ready to begin a new chapter of your life.This meditation supports:• Emotional healing • Personal transformation • Spiritual growth • Subconscious reprogramming • Letting go of the past • Rebirth and renewalHosted by Kasia Golda-Phillips Soul Healing Practitioner, Hypnotherapist, and CoachKasia Golda-Phillips