The Danial Teaches Experience

In this video I talk about the scary statistics revolving around men's health. I begin by looking at a resource looking at Canadian men and then shift over to an article focused on America. It is so important to recognize the complexity of such a topic: the psychological, cultural and social influences need to be considered. Often in the media we hear one singular cause- "men need to try harder, do better and step up." I highlight how this claim is at best incomplete, and at worst flat out damaging and invalidating. 📌 References mentioned in this video:https://cpa.ca/docs/File/Publications/FactSheets/FS_Suicide_EN_2020.pdfMen and mental health: What are we missing? | AAMCWant to work together?Courage Coaching is for adults 18+ experiencing mild to moderate stress, burnout, or career challenges. This is not clinical therapy. Book a free discovery call with the link below.bit.ly/CourageCoaching ABOUT ME:I work as a certified cognitive behavioural therapy provider. I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology.Topics include:• Anxiety & overthinking• Self worth & identity• Self-sabotage & performance psychology• Positive psychology & well beingMusic in video: Rainy Days (Alternate Mix) by Ramin Mirsajedinhttps://open.spotify.com/track/5dmzQicuejreSXMRHNuMCQ?si=7703d60cf6f04484DISCLAIMER: This video is for educational purposes only and is not a substitute for therapy or medical care.Danial Teaches and Courage Coaching are independent of any clinic or organization and do not represent the views, opinions, or services of any employer.Looking for content beyond YouTube?https://linktr.ee/DanialTeaches

What if I told you your unhappiness is not the result of bad luck or your past, but a lie you have been telling yourself? In this video, I talk about the most controversial self-help book I have ever read. This book is about the principles of Adlerian psychology. I share three claims that sound to out of touch to be true, buy after close examination, you may think differently. Nuance is key in a video such as this. Listen, reflect and come to your own conclusions. The book references a variety of topics including:The Happiness lieThe narrative of TraumaRelationships are everything📌 References mentioned in this video:https://www.amazon.ca/s?k=the+courage+to+be+disliked&crid=DKMFS62Q44JR&sprefix=the+courage+%2Caps%2C171&ref=nb_sb_ss_ts-doa-p_1_12Want to work together?Courage Coaching is for adults 18+ experiencing mild to moderate stress, burnout, or career challenges. This is not clinical therapy. Book a free discovery call with the link below.bit.ly/CourageCoaching ABOUT ME:I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology.Topics include:• Anxiety & overthinking• Self worth & identity• Self-sabotage & performance psychology• Positive psychology & well beingMusic in video: Rainy Days (Alternate Mix) by Ramin Mirsajedinhttps://open.spotify.com/track/5dmzQicuejreSXMRHNuMCQ?si=7703d60cf6f04484DISCLAIMER:This video is for educational purposes only and is not a substitute for therapy or medical care.Danial Teaches and Courage Coaching are independent of any clinic or organization and do not represent the views, opinions, or services of any employer.Looking for content beyond YouTube?https://linktr.ee/DanialTeaches

In this video, I walk you through two of the most important pieces of research on happiness — the Harvard Study of Adult Development (85 years of data) and Seligman's PERMA framework and what they say about how to build a life that genuinely flourishes. Some of it directly contradicts what high-performance culture tells you to prioritize.I also walk you through a PERMA self-assessment at the end. I use this same tool with coaching clients so you can see exactly where you are across the five elements of wellbeing.📌 Links mentioned in this video:Harvard Study of Adult Development → https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/Flourish by Martin Seligman (2011) → available on Amazon, Audible, and most librariesWant to work together?Courage Coaching is for adults 18+ experiencing mild to moderate stress, burnout, or career challenges. This is not clinical therapy. Book a free discovery call with the link below.bit.ly/CourageCoaching ABOUT ME:I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology.Topics include:• Anxiety & overthinking• Self worth & identity• Self-sabotage & performance psychology• Positive psychology & well beingMusic in video: Rainy Days (Alternate Mix) by Ramin Mirsajedinhttps://open.spotify.com/track/5dmzQicuejreSXMRHNuMCQ?si=7703d60cf6f04484DISCLAIMER:This video is for educational purposes only and is not a substitute for therapy or medical care.Danial Teaches and Courage Coaching are independent of any clinic or organization and do not represent the views, opinions, or services of any employer.Looking for content beyond YouTube?https://linktr.ee/DanialTeaches

Do find yourself failing to stick to a habit? What's going on? You try it over and over again and then feel shame when it does not work out. You begin to question your work ethic, your character. What if I told you the reason you keep falling off of track, is this simple mindset shift? ABOUT ME:I help high performers regulate stress & overcome burnout through CBT-informed psychology, neuroscience & physiology.Topics include:• Anxiety & overthinking• Burnout & nervous system regulation• Self-sabotage & performance psychologyDISCLAIMER: This video is for educational purposes only and is not a substitute for therapy or medical care.

The more you wait on motivation to save the day, the more uncertain your life becomes. This video is about taking back control of your life.

This video sheds light on the common psychological mechanisms that are involved in toxic relationships.

"Once I quit my job, then I will be happy" I hear statements like this all of the time. And a lot of the time, even though the external thing changes, a person's internal state stays the same. This video breaks down how we view success, and how setting goals can actually paralyze us from moving forward.

When people think about exhaustion, there first thought is sleep. What if you are sleeping 7-9 hours a day and still feel tired? Here is another perspective to consider.  

Why does your anxiety get worse at night?In this video, we will talk about the biggest culprit I have seen leading to insomnia- unprocessed emotions.Once we diagnose the problem, we can begin to address it.

When you finally finish a task, you might not feel relief. You can actually continue feeling anxious as you look towards the next task. This video explains the science behind your nervous system, as well as two practical tips to incorporate. For those of you who feel like "there is too much to do and not enough time" this one is for you. Once you begin to understand how your brain works, we can work with it rather than against it. Get an ADHD assessment here (for British Columbia residents) https://www.getcognito.ca