When Pet Becomes Predator: A 10-Minute Battle with a Domesticated Buck | E 145

In this episode of The Crux True Survival Stories, host Kaycee McIntosh interviews Mike Theis from Balltown, Iowa, who recounts his terrifying encounter with his own pet deer. After a decade of peaceful coexistence, Mike faced a sudden and violent attack during rutting season, leading to a life-threatening struggle. Mike's quick thinking and resourcefulness using his belt as a restraint helped him survive multiple near-fatal injuries. This episode highlights the unpredictable nature of domesticated wild animals and the critical role of split-second decision-making in survival situations. 00:00 Introduction to The Crux True Survival Stories 00:18 Mike's Harrowing Encounter Begins 01:43 Mike's Background and Life in Balltown 02:47 Raising Deer and the Start of Trouble 05:58 The Attack: A Fight for Survival 10:44 Escape and Aftermath 17:38 The Painful Experience with Laticane 17:53 Dealing with a Rogue Pet Deer 18:25 Safety Concerns and Family 19:28 Owning Deer: Permits and Regulations 20:24 Dealing with Injuries in Deer 21:06 Misconceptions About Keeping Deer as Pets 23:57 Near-Death Experience with an Elk 25:17 Reflecting on Life After a Near-Death Experience 26:52 Domestication and Safety of Wild Animals 30:22 Conclusion and Final Thoughts

In this episode of The Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh delve into Theodore Roosevelt's perilous 1914 expedition through the Amazon's River of Doubt. The podcast recounts Roosevelt's remarkable survival story, highlighting his struggle against tropical diseases, near-starvation, and the elements, alongside his son Kermit and a diverse team. The journey, driven by Roosevelt's sense of adventure and post-political defeat frustrations, led to unexpected scientific discoveries and significant contributions to South American geography. It also profoundly impacted Roosevelt's health, contributing to his death just five years later. This tale exemplifies the best and worst of human nature, blending bravery and hubris in one unforgettable adventure. 00:00 Introduction to the Podcast 00:18 Setting the Scene: Roosevelt's Perilous Journey 01:03 Theodore Roosevelt: A Larger Than Life Figure 02:03 The River of Doubt Expedition Begins 02:46 Roosevelt's Legacy and Personal Struggles 05:50 The Expedition Team and Their Challenges 10:34 The Journey's Harsh Realities 18:44 Infection in the Amazon 19:41 Desperate Food Shortages 21:08 Murder in the Jungle 24:29 Roosevelt's Near-Death Experience 27:48 Scientific Discoveries Amidst Hardship 29:48 Roosevelt's Legacy and Final Years 36:43 Conclusion and Call to Action

In this gripping episode of the Crux True Survival podcast, host Kaycee McIntosh and co-host Julie Henningsen recount the harrowing story of Anna Conrad, who survived five days buried under an avalanche at Alpine Meadows Ski Resort in 1982. As the snow blanketed the Sierra Nevada mountains, Anna's remarkable tale of survival defied all odds. They delve into the events leading up to the avalanche, the rescue operation, and the impact it had on avalanche safety and the skiing community. This episode also touches on other devastating avalanches, the science behind them, and the importance of respecting the raw power of nature. Listeners are encouraged to reflect on the balance of risk and reward in mountain adventures and the enduring strength of the human spirit. 00:00 Introduction and Winter Inspiration 00:51 The Alpine Meadows Avalanche of 1982 01:58 The Perfect Storm: Conditions Leading to Disaster 03:35 Anna Conrad's Fateful Decision 06:34 The Avalanche Strikes 09:08 The Aftermath and Search Efforts 12:18 Anna Conrad's Incredible Survival 17:49 Rescue and Recovery 21:33 Anna's Miraculous Rescue and Hospitalization 23:21 Anna's Remarkable Recovery and Graduation 24:09 Back on Skis: Anna's Unbelievable Comeback 24:33 Avalanche Safety Insights with Julie 29:07 Personal Avalanche Tragedies and Lessons 32:20 Anna Conrad's Life Today and Her Legacy 35:44 Remembering the Victims of the 1982 Avalanche 38:11 Modern Avalanche Dangers and Safety Measures 42:33 Final Reflections and Call to Action Check out the Documentary, here is a trailer from youtube https://www.youtube.com/watch?v=G4NpOlJ_O-I Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References for Alpine Meadows Avalanche Podcast Primary Historical Sources North Lake Tahoe Bonanza (April 7, 1982) - "From 1982: Avalanche survivor buried five days" RGJ Archive Link United Press International (June 21, 1982) - "Anna Conrad graduation story" UPI Archives Link In-Depth Historical Coverage Tahoetopia - "Tragic Alpine Meadows Avalanche - March 31, 1982" Full Article Unofficial Alpine - "The Legacy of Alpine Meadows: The 1982 Avalanche" [Article Link](https://unofficialalpine.com/?p=16595) Recent Coverage and Retrospectives Fox Weather (2024) - "Sole survivor of deadly 1982 Alpine Meadows avalanche recalls hope" Fox Weather Article Ski Magazine - "A Wall of White: A 1982 Avalanche Revisited" [Ski Magazine Article](https://www.skimag.com/adventure/wall-white-1982-avalanche-revisted/) [Part 2: Buried Alive](https://www.skimag.com/adventure/buried-alive-part-2/) Recent Avalanche Incidents and Safety AP News (2024) - "Avalanche kills 1, injures 3 at California ski resort" [AP Article](https://apnews.com/article/avalanche-california-ski-resort-482ec822c87a9ed5829001f8ac887a3b) Outside Online - "Steamboat Resort Avalanche" [Outside Article](https://www.outsideonline.com/outdoor-adventure/snow-sports/steamboat-resort-avalanche/) Sports Illustrated - "Steamboat Ski Resort Record-Breaking Avalanche" [SI Article](https://www.si.com/onsi/adventure/latest-news/steamboat-ski-resort-observes-recording-breaking-avalanche-over-weekend) Technical Resources AccuWeather - "How do avalanches occur?" [AccuWeather Article](https://www.accuweather.com/en/weather-news/how-do-avalanches-occur/337081#google_vignette) USA Today - "Palisades avalanche near Lake Tahoe risks" [USA Today Article](https://www.usatoday.com/story/news/nation/2024/01/11/palisades-tahoe-avalanche-snow-sports-risks-winter/72182234007/) Additional Resources Wikipedia - Alpine Meadows Ski Resort [Wikipedia Entry](https://en.wikipedia.org/wiki/Alpine_Meadows_(ski_resort)) NBC News - Historical Coverage [NBC Article](https://www.nbcnews.com/id/wbna22649571)  

This episode is brought to you by BetterHelp. Try online therapy today at betterhelp.com/CRUX and take the first step toward becoming your best self. In this episode of The Crux, hosts Julie Henningsen and Kaycee McIntosh delve into the miraculous events of January 15, 2009, when U.S. Airways flight 1549 made an emergency landing on the Hudson River. With a calm and collected demeanor, Captain Chesley 'Sully' Sullenberger and his co-pilot Jeff Skiles navigated this high-stakes situation, ensuring the safety of all 155 passengers and crew aboard. The episode covers the preparation, quick thinking, and profound impact of this remarkable aviation story, highlighting Sully's extensive experience and the collective efforts of everyone involved in the rescue. Tune in to hear the gripping details and the legacy of the Miracle on the Hudson. 00:00 Introduction to the Miracle on the Hudson 01:29 Setting the Scene: January 15th, 2009 04:29 The Bird Strike: A Catastrophic Event 05:19 Sully's Calm and Calculated Response 06:49 The Decision to Land on the Hudson 09:12 The Perfect Water Landing 11:46 Evacuation and Rescue 14:09 Aftermath and Heroism 16:00 Sully's Early Life and Aviation Beginnings 17:20 Aviation Career and Contributions 17:52 The Miracle on the Hudson 18:59 Aftermath and Legacy 20:34 The Plane's Journey to the Museum 23:39 Other Notable Water Landings 25:32 Impact and Reflections 28:57 Conclusion and Sign-Off   Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Sources Sullenberger, Chesley "Sully" and Jeffrey Zaslow. "Highest Duty: My Search for What Really Matters" (2009) - William Morrow Source for biographical information about Sully Details about his career and background His personal account of the incident National Transportation Safety Board (NTSB) Aircraft Accident Report "Loss of Thrust in Both Engines After Encountering a Flock of Birds and Subsequent Ditching on the Hudson River" (2010) Technical details of the incident Timeline of events Communications transcripts Investigation findings Official Flight 1549 Cockpit Voice Recorder Transcript Source for direct quotes between Sully and air traffic control Communications during the incident Interviews and Media Coverage CBS News "60 Minutes" Interview with Sully Sullenberger (2009) Details about the landing Post-incident reflection Personal impact The Associated Press Coverage Contemporary reporting of the incident Passenger interviews Rescue operation details Carolinas Aviation Museum Documentation Information about the aircraft recovery Details about the museum installation Current state of the aircraft Books and Documentaries "Miracle on the Hudson: Behind the Scenes of the NTSB Investigation" by Robert Benzon Technical details Investigation process Aircraft recovery information "Brace for Impact: The Chesley B. Sullenberger Story" (2010 Documentary) Passenger accounts Crew testimonies Rescue operation details Passenger and Crew Accounts Various news interviews with: Flight attendant Doreen Welsh Flight attendant Sheila Dail Passenger Jim Whitaker Passenger Barry Leonard Other survivors Air traffic controller Patrick Harten's testimony before Congress Details of communications during the incident His perspective on the events Technical Sources Airbus A320 Technical Documentation Aircraft specifications Emergency procedures Water landing protocols Bird Strike Committee USA Reports Information about bird strikes in aviation Statistics and historical context

Surviving the Bernese Alps: The Incredible 1946 C-53 Dakota Crash and Rescue In this episode of The Crux True Survival Stories, host Kaycee McIntosh and co-host Julie Henningsen explore the dramatic 1946 crash and subsequent rescue of a C-53 Dakota aircraft in the Bernese Alps. Carrying eight passengers and four crew members, the plane's crash initiated one of the most legendary high-altitude rescue missions in Swiss history. The hosts delve into the challenges faced by the survivors amidst hazardous weather, harsh terrains, and primitive navigation systems. They discuss the swift, innovative rescue operation by the Swiss, which ultimately saved all passengers and set new standards for future Alpine rescues. The episode also touches on the long-lasting impact of this event and the ongoing discoveries being made from glacial movements in the region. 00:00 Introduction and Host Greetings 00:33 The Disappearance of C-53 Dakota 01:04 Challenges of the Bernese Alps 02:47 The Dawn of Post-War Aviation 04:21 The Fateful Flight 08:35 Crash Landing on the Glacier 10:08 Survival and Immediate Aftermath 12:38 Psychological Challenges and First Night 14:36 A Mother's Pride: Role Reversal in Crisis 15:17 Survival Tactics: Radio Signals and Winterization 17:11 Rationing and Radio: The Struggle for Survival 18:34 The Breakthrough: Spotting the Glint of Metal 19:31 Legendary Rescue: Swiss Mountaineers to the Rescue 20:23 Aviation Feats: Glacier Landings and Evacuations 22:07 Legacy of the Ghouli Glacier Rescue 24:53 The Alps' Secrets: Air India Flight 101 26:54 Modern Discoveries: Jewels and Bodies in the Ice 29:00 Conclusion: The Impact of Survival Stories Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Articles & Primary Sources Used 1. "US military plane that crashed in 1946 will emerge at bottom of Alpine glacier in the coming years"Stars and Stripes - December 10, 2020Author: Karin Zeitvogelhttps://www.stripes.com/theaters/europe/us-military-plane-that-crashed-in-1946-will-emerge-at-bottom-of-alpine-glacier-in-the-coming-years-1.654796 2. "Development of a combined empirical index for a 5-day forecast of heavy precipitation over the Bernese Alps"Environmental International - February 2020Authors: Liliane Nguyen, Mario Rohrer, Manfred Schwarb, Markus StoffelDOI: 10.1016/j.envint.2019.105357 3. "Steep rise of the Bernese Alps"University of Bern - March 24, 2017Published in Scientific ReportsDOI: 10.1038/s41598-017-00440-0 4. "Teens find famed 1946 plane wreck in Swiss glacier"The History Blog - August 11, 2012http://www.thehistoryblog.com/archives/18382 5. "Flying in the Alps is That Dangerous"AOPA - March 14, 2021Author: Garrett Fisher 6. "Lost plane wreck and bodies emerge after glacier melts and reveals its secrets"Metro UK - August 10, 2022. https://metro.co.uk/2022/08/10/lost-plane-wreck-and-bodies-emerge-after-glacier-melts-17157777/ 7. "Wreckage Preserved By A Glacier: The Story Of Air India Flight 101"Simple Flying - December 30, 2023 https://simpleflying.com/air-india-flight-101-mont-blanc-crash/ 8. "Vintage plane crashes in Swiss Alps, killing 20 on board". Associated Press - August 5, 2018 https://apnews.com/article/europe-ap-top-news-switzerland-international-news-accidents-9f0fb2952d4d4e31902e1d0c899fb977 Books Referenced - "Twelve Walked Away" (1948) Author: Marguerite Gaylord Tate. Publisher: Harcourt, Brace and Company, New York Wikipedia Articles Referenced - Bernese Alps - 1946 C-53 Skytrooper crash on the Gauli Glacier - Post-war aviation

In this episode of the Crux True Survival Story Podcast, Julie Henningsen and Kaycee McIntosh delve into the riveting survival tale of Mary Rowlandson from colonial America. Set against the backdrop of King Philip's War in 1676, the episode explores Rowlandson's harrowing eleven-week ordeal of captivity among Native American tribes. Listeners will learn about the cultural conflicts of the time, Mary Rowlandson's resourcefulness, and the eventual ransom that led to her release. This story, captured in her own words in the book 'A Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson,' offers a gripping look at resilience, survival, and colonial history. 00:00 Introduction to the Podcast 00:25 Setting the Stage: Colonial America 00:50 Background on Mary Rowlandson 02:39 King Philip's War: The Spark 06:42 The Attack on Lancaster 08:31 Mary Rowlandson's Captivity Begins 09:26 Surviving the Wilderness 10:48 Mary's Struggle with Food 11:43 Mary's Resourcefulness in Captivity 12:16 Encounters and Movements 13:53 Ransom Negotiations and Return 15:06 Mary's Published Narrative 16:09 The Aftermath of King Philip's War 17:00 Mary's Later Life and Legacy 18:58 Reflections on Survival and Community 20:07 Conclusion and Call to Action Check out Mary's Book, Narrative Of The Captivity And Restoration of Mrs. Mary Rowlandson Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

In this episode of The Crux True Survival Stories, hosts Kaycee McIntosh and Julie Henningsen delve into the astonishing survival story of Captain Brian Udell, an F-15E Strike Eagle pilot who ejected from his aircraft at an unprecedented supersonic speed of 780 miles per hour. The episode explores the extreme physical and engineering challenges of such an ejection, the incredible technology behind ejection seats, and the mental fortitude required for survival. Despite enduring severe injuries and incredible odds, Udell survived and returned to flying, showcasing unparalleled resilience. This episode also covers his later life challenges, including an aortic dissection and the eventual grounding by the FAA, emphasizing the extraordinary risks fighter pilots take. 00:00 Introduction to an Unbelievable Survival Story 01:34 The Mindset of a Fighter Pilot 03:52 The Fateful Night: Captain Udell's Mission 07:02 The Ejection: A Supersonic Gamble 11:06 The Aftermath: Surviving Against All Odds 14:28 The Science of Ejection Seats 17:11 Historical Context: Understanding G-Forces 19:17 The Unbelievable John Strapp 19:58 Udell's Struggle in the Ocean 20:36 The Fight for Survival 23:24 Rescue and Recovery 26:23 The Aftermath and Rehabilitation 29:18 A Second Brush with Death 31:21 Grounded but Not Defeated 35:23 Ejection Seat Safety Concerns 36:59 Final Thoughts and Farewell Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References and Further Reading "Fighter Pilot Mentality: Breaking Down the Military Mindset." NCESC. www.ncesc.com/what-is-fighter-pilot-mentality/ "Life and Training of an F-35 Pilot." Task & Purpose. taskandpurpose.com/tech-tactics/air-force-f35-pilot-life/ "Fighter Jet Pilot Training: From Civilian to Combat Ready." Sky Combat Ace. www.skycombatace.com/fighter-jet-pilot-training "How Air Race Pilots Handle Extreme G-Forces." Red Bull. www.redbull.com/us-en/air-race-pilots-surviving-g-force "Pulling Gs: The Effects of G-Forces on the Human Body." Go Flight Medicine. www.goflightmedicine.com/post/pulling-gs-the-effects-of-g-forces-on-the-human-body "Top Gun Trauma: The Effects of Ejecting from a Fighter Jet on the Spine." University of Notre Dame. sites.nd.edu/biomechanics-in-the-wild/2021/04/06/top-gun-trauma-the-effects-of-ejecting-from-a-fighter-jet-on-the-spine/ "Why Fighter Jet Ejections Can Be Deadly for Pilots." Business Insider. www.businessinsider.com/why-fighter-jet-ejections-are-deadly-for-pilots-2022-10 "Breaking Point: What's the Strongest G-Force Humans Can Tolerate?" Medical Daily. www.medicaldaily.com/breaking-point-whats-strongest-g-force-humans-can-tolerate-369246 "Clipped Wings." Phoenix Magazine. www.phoenixmag.com/2019/01/01/clipped-wings/ "In the Saddle: Ejection Seat History." The Ejection Site. www.ejectionsite.com/insaddle/insaddle.htm "The Man Behind High-Speed Safety Standards." National Air and Space Museum. airandspace.si.edu/stories/editorial/man-behind-high-speed-safety-standards "Spinal Injury Pattern Associated with Ejection Seats." PubMed. pubmed.ncbi.nlm.nih.gov/24261059/

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the catastrophic events surrounding the sinking of the Costa Concordia on January 13, 2012. This maritime disaster, caused by Captain Francesco Schettino's reckless decision to perform a risky maneuver close to shore, resulted in the deaths of 32 people and exposed significant failures in leadership and emergency procedures. The episode explores survivor accounts, the chaotic evacuation process, the captain's controversial actions, and the subsequent legal and engineering efforts to right and salvage the massive cruise ship. The story underscores the importance of decisive leadership and proper safety protocols in preventing such tragedies. 00:00 Introduction to the Podcast 00:23 Setting the Scene: The Costa Concordia 01:36 The Luxurious Costa Concordia 05:51 The Fateful Night: January 13, 2012 07:05 Captain Schettino's Critical Decisions 08:30 The Collision and Immediate Aftermath 12:02 Chaos and Evacuation Efforts 15:39 Survivor Accounts and Heroic Efforts 18:48 Testimonies and Delayed Evacuation 19:24 Chaos and Confusion Among Crew and Passengers 19:51 Survivor Accounts and Tragic Stories 20:43 Captain's Early Departure and Leadership Failures 21:38 Rescue Operations and Legal Consequences 24:08 Salvage Operations and Aftermath 28:30 Lessons Learned and Industry Changes 31:24 Conclusion and Final Thoughts 32:37 Podcast Outro and Listener Engagement Main sources that verify these details about the Costa Concordia: Italian Ministry of Infrastructure and Transport's official investigation report (2013) Maritime Safety Investigation Report by the Marine Casualties Investigative Body Legal Documents: Criminal Trial Transcripts - Court of Grosseto (2013-2015) Key Survivor Accounts Verified By Media: Rose Metcalf (British crew member) BBC News interview (January 17, 2012) The Telegraph interview (January 18, 2012) Georgia Ananias and family Associated Press (January 14, 2012) The Guardian coverage (January 15, 2012) Benji Smith and Emily Lau Published book: "Abandoned Ship" (2013) CNN interview (January 2013) Official Communications: Italian Coast Guard Records Costa Cruises Official Statements Technical Analysis: Lloyd's Register Technical Investigation (2012) Salvage Operation Reports (2012-2014) Ship Specifications and Construction: Lloyd's Register of Shipping (2006) - Technical specifications including size, tonnage, and construction costs Fincantieri Shipyard Official Documentation (2006) - Construction details and vessel specifications Costa Cruises Press Release (July 2006) - Launch details and official specifications Amenities and Features: Costa Cruises Official Brochure (2011-2012 season) - Detailed listing of onboard facilities "Cruise Ships: The World's Most Luxurious Vessels" by Peter C. Smith (2010) - Technical and amenity details Cruise Critic's Ship Review (2011) - Independent review of facilities and amenities Maritime Executive Magazine (2006) - Launch coverage with detailed amenity listings Design Details: "The Costa Concordia: A Case Study in Modern Cruise Ship Design" - Maritime Engineering Journal (2008) Fincantieri Technical Documentation (2006) - Interior design specifications Cruise Industry News Annual Report (2007) - Ship profile and features Cost and Financial Details: Costa Crociere S.p.A. Annual Report (2006) - Construction and operational costs Marine Money International (2006) - Financing and construction costs Lloyd's List Maritime Intelligence - Ship valuation reports Mary Rowlandson- Primary Sources- Rowlandson, M. (1682). "A Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson." First published in Cambridge, Massachusetts. This is the primary source for most of Mary's direct experiences and quotes Secondary Sources- Derounian-Stodola, K. Z. (1999). "Women's Indian Captivity Narratives." Penguin Classics. Lepore, J. (1998). "The Name of War: King Philip's War and the Origins of American Identity." Vintage Books. Schultz, E., & Tougias, M. J. (1999). "King Philip's War: The History and Legacy of America's Forgotten Conflict." Countryman Press Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Email us! [email protected]

In this episode of the Crux True Survival Story podcast, hosts Kayce McIntosh and Julie Henningsen delve into the catastrophic Frank slide of 1903 in Frank, Alberta. The episode explores how the small town's rapid growth led to a horrifying night when Turtle Mountain collapsed, burying parts of the town under 82 million tons of limestone. Survivors' tales, including miners digging their way out and heroic acts like Brakeman Sid Choquette's race to stop an oncoming train, highlight human resilience. The episode also discusses the town's recovery, ongoing geological risks, and lessons learned from indigenous wisdom. Listeners are encouraged to visit the Frank Slide Interpretive Center to witness the historic site and reflect on the power of nature and human endurance. 00:00 Introduction and Hosts 00:21 The Frank Slide: Listener's Recommendation 02:08 A Town's Rapid Rise 05:06 Geological Background of Turtle Mountain 08:02 The Night of the Disaster 10:06 Immediate Aftermath and Heroic Acts 14:50 Miraculous Survivals Amidst Tragedy 16:27 The Miners' Desperate Struggle 18:33 Unexpected Discoveries and Heartbreak 20:38 Frank's Resilience and Future Threats 21:37 Modern Monitoring and Indigenous Wisdom 27:02 Conclusion and Reflections Email us! [email protected] Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Additional information: Alberta Parks - Frank Slide Interpretive Centre https://www.albertaparks.ca/parks/south/frank-slide-interpretive-centre/ Alberta Geological Survey - Turtle Mountain Monitoring Program https://ags.aer.ca/activities/geohazards/turtle-mountain-monitoring-program Parks Canada - Crowsnest Pass National Historic Site https://www.pc.gc.ca/en/lhn-nhs/ab/crowsnest University of Alberta Libraries Digital Collections - Frank Slide photographs https://archive.org/details/N-1969-71-14 Glenbow Museum Archives - Frank Slide Collection https://glenbow.ucalgary.ca/digital/ Alberta On Record - Frank Slide records https://albertaonrecord.ca/frank-alberta Royal Alberta Museum - Frank Slide Exhibition https://royalalbertamuseum.ca/ Atlas of Alberta Railways - Frank Mine and Railway History http://railways.library.ualberta.ca/Chapters-7-2/ Natural Resources Canada - Landslide Case Histories https://www.nrcan.gc.ca/science-and-data/science-and-research/earth-sciences/landslides-canada Canadian Journal of Earth Sciences - Research Papers on Frank Slide https://cdnsciencepub.com/journal/cjes Crowsnest Pass Historical Society https://www.crowsnestmuseum.ca/ Travel Alberta - Frank Slide Information https://www.travelalberta.com/places-to-go/provincial-historic-sites/frank-slide-interpretive-centre/ University of Calgary Press - Books about Frank Slide https://press.ucalgary.ca/ CBC Digital Archives - Frank Slide Historical Coverage https://www.cbc.ca/archives/

In this episode of Crux True Survival Stories, host Julie Henningsen and Kaycee McIntosh recount the harrowing survival story of Roy Hallums, an American contractor held captive for 311 days in Iraq. Kidnapped from his workplace in Baghdad in 2004, Hallums endured brutal conditions in a small underground bunker, facing physical and psychological torments. Despite the dire circumstances, Hallums employed mental strategies to keep hope alive. His eventual rescue by U.S. Special Forces underscores a tale of human resilience and the unyielding efforts of military personnel. Tune in to discover how detailed mental exercises, unwavering hope, and determined rescue operations culminated in Hallums' remarkable story of survival and return to his family. 00:00 Introduction to the True Survival Story 00:54 Roy Hallums' Abduction 03:23 Brutal Conditions of Captivity 07:21 Mental Strategies for Survival 12:38 The Power of Belief in Captivity 12:59 A Terrifying Video Message 13:39 Family's Tireless Efforts 15:15 The Breakthrough and Rescue 17:49 Reunion and Recovery 20:30 Roy's Story and Legacy 24:18 Appreciating the Little Things 24:45 Support and Farewell