The Class Podcast

In the season finale of The Class Podcast, Jaycee and Soeuraya are joined by Cautious Clay (Josh Karpeh)  from New York via Zoom.Cautious Clay is an American singer, songwriter, and record producer based in Brooklyn. His music is well loved by The Class, and Josh is the latest artist to be featured in our Class Collaborations Collection. His debut album, Deadpan Love, releases June 25th. In this episode, Josh shares about vulnerability, communication, and how he creates music. To connect with Cautious Clay, you can follow him on Instagram @cautiousxclay or via his website cautiousclay.com. His music is available on Spotify or Apple music.---To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and Soeuraya @rawbabysugar.

Jaycee and Tia are joined by Dr. Maya Kuczma from her home in Vancouver.Dr. Kuczma is  a licensed Naturopathic Doctor at the Integrative Naturopathic Medical Center in Vancouver. She  has  a special interest in a functional medicine approach to treating autoimmune diseases.  She emphasizes identifying the root cause of disease and sourcing life-style based tools like nutrition counseling and nervous system regulation.In this episode, Tia shares her story about living with  auto-immune diseases and Dr. Kuczma shares her wealth of wisdom about environmental stressors, how our emotions can give us insight into creating health boundaries, and more. To connect with Dr. Kuczma, you can follow her on Instagram @drkuczma or read her Clinic's blog posts at integrative.ca/blog.---To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and Tia  @tspowart.

Trigger Warning: this episode contains subject matter that may be sensitive to some. We share openly about addiction, depression, and suicidal thoughts. If this subject matter is delicate for you, please take good care.Jaycee and Genieve are joined by Adam Kallen via Zoom from his home in Brooklyn.Adam is the co-owner of Jane Motorcycles and helps men find sobriety. He also happens to be married to our very own Jaycee Gossett.In this episode, Adam shares about honesty, asking for help, and what it means to feel whole. Adam tells his story with addiction and Genieve shares about her own within her family and her personal struggle with depression. To connect with Adam, you can follow him on Instagram @adamkallen or connect with Jane Motorcycles at janemotorcycles.com or @janemotorcycles.---To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and Genieve @drgenieveburley.Resources from our hosts and guest: From Adam:https://aa.org/https://aa-intergroup.org/https://evryman.comFrom Genieve: bcwomensfoundation.orgnami.orgcmha.caFrom The Class Podcast Team:https://suicidepreventionlifeline.org/https://www.7cups.com/

Jaycee and Pixie are joined by Lo Bosworth via Zoom from her home in New York.Lo is the founder and CEO of Love Wellness, a clean total body care company for women that works to diminish the stigmas around women's health and wellness. In this episode, Lo shares about shifting perception,  being your own advocate, and sharing your journey as a part of the healing process. You can connect with her on Instagram at @lobosworth and learn more about Love Wellness at lovewellness.com.---To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and Pixie @purposefulpixie.

Jaycee and CJ are joined by Nicole Ponseca via Zoom from her home in Miami.Nicole is a strong, courageous female in the restaurant world paving the way for Filipino women, bringing awareness to Filipino cuisine, and doing it on her own. With a background in advertising, she arrived in NY with $75 and a  big dream. She found her true calling upon discovering a lack of authentic Filipino food in the city and deciding to do something about it.  She now owns Jeepney, a restaurant in NYC and Miami and is the author of the cookbook I Am Filipino: And This Is How We Cook.In this episode, Nicole shares about vulnerability in self, double standards and how to break them, and the key to staying young.You can connect with her on Instagram at @nicoleponseca and learn more about her restaurants at jeepneyny.com.---To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and CJ @cjfrogozo.

This week, we are turning the tables on The Class Podcast and interviewing our very own host, Jaycee Gossett- Kallen. Executive producers Mallory and Soeuraya sit down with Jaycee via Zoom from her home in New York.Jaycee is a lover of movement, spirit and connection. Jaycee traveled around the world studying movement, discovered a passion for ballroom competitive dance and worked in television and film where she hosted and produced series' on The Travel Channel, Z Living TV, and Amazon Prime. She is a founding teacher of The Class and VP of Teacher Training.In this conversation, Jaycee shares how she got to where she is today, about trusting process, and following your own timeline.You can connect with her on Instagram @jayceegossett. ———To keep up with the hosts of this episode: you can follow Soeuraya @rawbabysugar and Mallory @mallorymeeks. 

Jaycee and Natalia are joined by May Lindstrom via Zoom from her home in Los Angeles.May is the creator and formulator of the beloved skincare company, May Lindstrom. May's  intention behind her line is to help restore connection to your skin while igniting recognition of your unique beauty.In this conversation, May shares about the importance of prioritizing pleasure, prioritizing ourselves, and the connections we can uncover when we follow what we need.You can connect with her on Instagram @maylindstromskin. To view more about May, her business, and her luxurious products, you can visit her website maylindstrom.com.———To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and Natalia @itsnataliatoyou.

Jaycee is joined via Zoom by Caleb Spaulding and Levina Li. Caleb is a social entrepreneur, percussionist, and storyteller who brings 20 years of rhythm expertise into his offerings. Levina is the founder of the course Creative Courage, where she helps creative entrepreneurs build their businesses.Together as a couple, Caleb and Levina created A Sex Journal for Couples, a tool for exploring and expanding intimacy. You can purchase it through our retail shop, linked here. In this conversation, Caleb and Levina share how they met, how The Sex Journal came to be, and the little things that are important to remember for a happier, healthier relationship.You can connect with them on Instagram @csspaulding and @levinasays or @asexjournal. You can also learn more about them through their websites calebspaulding.com and levina-li.com. ———To keep up with the host of this episode: you can follow Jaycee @jayceegossett.

Jaycee and Brooke sit down with Dr. Mark Rosengarten in his office in Vancouver. Dr. Rosengarten (nicknamed Dr. Love) is a celebrated OBGYN of 26 years out of B.C. Women's Hospital and St. Paul's Hospital in Vancouver. In this conversation, Dr. Rosengarten speaks about pregnancy, infertility, and labor. He shares his advice, breaks down some stigmas, and instills hope for anyone looking to conceive. You can connect with him  through drmrosengarten.com.———To keep up with the hosts of this episode: you can follow @jayceegossett and @brookieroth10 on Instagram.

Jaycee and Erin sit down with Mychal Prieto via Zoom from his home in LA.Mychal is a yoga instructor and a functional strength training coach. He also happens to be Erin's fiancé. In this conversation, Mychal shares about masculine and feminine energies, the effects of early childhood on relationships, and the power of the mind. You can connect with him on instagram @mychalangelo or through mychalangelo.com. You can join his yoga classes via innerdimensiontv.com. Mychal and Erin will be leading a New Year's Retreat in Costa Rica, you can learn more about it on his website.———To keep up with the hosts of this episode: you can follow @jayceegossett and @erin_rose_ward on Instagram.