The Clarita Escalante Show

If you have ever quietly whispered to yourself "I just need to try harder," this episode is for you. I sit down with Dr. Laura DeCesaris, a functional integrative women's health practitioner who has been in practice since 2013 and is one of the clearest voices in the women's wellness space. We have one of the most important conversations of the year about what ACTUALLY matters for women's wellness, and why most of us are drowning in information without the one skill that would change everything: discernment. Enjoy our conversation! To connect with Dr Laura DeCesaris click HERE Work with Dr Laura DeCesaris click HERE Practioner Support with Dr Laura DeCesaris click HERE To connect with Clarita Escalante click HERE Work with Clarita click HERE  This Episode is Sponsored by Claridad  Shop Claridad and enter discount code: PODCAST for a special discount click HERE Shop Bioptimizers and enter discount code: CLARITA10 for a special discount click HERE Disclaimer, Disclosures & Affiliate Disclosure click HERE  

In this conversation, Todd Shipman from Leela Quantum discusses the impact of quantum energy on wellness, particularly focusing on the effects of EMFs (electromagnetic frequencies) on health. He explains how their products, charged with quantum energy, can neutralize harmful EMFs and improve overall well-being. The discussion also delves into the importance of the nervous system in health, the subtle yet significant changes experienced by users of their products, and the distinction between physical quantum products and digital services offered by Quantum Upgrade. In this conversation, Todd Shipman discusses the fascinating concept of quantum entanglement and its implications for energy transfer and healing. He explains how quantum energy can be experienced without physical products and shares personal insights on using quantum upgrades for wellness. The discussion also highlights the benefits of quantum energy for pets and emphasizes the importance of love and compassion in personal growth and healing.   Enjoy our conversation!   To connect with Leela Quantum Tech click HERE    Shop Lella Quantum Tech and use code: CLARITA HERE   Try Quantum Upgrade free for 7 days HERE   To connect with Clarita Escalante click HERE   Work with me click HERE   This Episode is sponsored by Claridad Shop Claridad & enter discount code: PODCAST for a special discount click HERE   This Episdoe is sponosred by Bioptimizers Shop Bioptimizers & enter discount code: CLARITA10 for a special discount click HERE   Try Quantum Energy free for 7 da

If you've ever Googled your random symptoms at 2 AM, convinced something was wrong with you, this episode is for YOU. Today I'm breaking down the 15 hidden perimenopause symptoms almost no one is warning women about: the random anxiety, the 3 AM wake-ups, the rage, the frozen shoulder, the itchy ears, the heart palpitations, the brain fog, and so much more. In this episode: What perimenopause actually is (hint: it can start in your 30s) The 15 symptoms you've probably been Googling at 2 AM Why your doctor told you labs were "normal" (and what to do about it) The lifestyle foundation that actually works My favorite supplements for this life stage A note on hormone therapy and the best resources Read the full blog with every symptom explained in detail, my complete supplement list, and all my favorite resources: HERE Follow Clarita on IG: HERE Sign up for The Wellness Method: HERE FREE Guide: HERE Shop my Fav Magnesium (use code: CLARITA10) HERE Shop MIDI HEALTH Supplements designed for Perimenopause and Menopause support (use code: CLARITA)  HERE DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical, nutritional, or mental health advice. Always consult with a licensed healthcare provider before making changes to your diet, exercise, supplement regimen, or lifestyle, especially if you are pregnant, breastfeeding, taking medications, or have any underlying health conditions. The views expressed are those of the host and guests and do not necessarily reflect those of any affiliated organization. Individual results vary. AFFILIATE DISCLOSURE: This episode may contain affiliate links and discount codes. I may earn a small commission at no extra cost to you when you use my codes. I only share products I personally use and trust. Thank you for supporting the show. 

If you've ever felt like your body is working AGAINST you, this episode is for you. In this powerful under-15-minute conversation, I'm breaking down why weight loss hits different for women, especially in perimenopause and menopause. The real biology. The hormone truth. The DNA piece. The honest conversation about GLP-1s, berberine, and the ONE movement formula actually backed by research. Connect with Clarita Escalante HERE Link to Full Blog HERE  My Favorite Berberine - use Code: CLARITA10 HERE Work with me HERE Shop Bioptimizers using discount code: CLARITA10 for 10% off HERE  Shop Claridad using discount code: PODCAST for 10% off HERE

What if only 20% of your health is decided by our genes...and the other 80% is YOU? In this powerful under 10-minute episode, I'm breaking the newest science on epigenectics, longevity, and teh daily choices that literally re-write  your health story. Plus, my 7 pillars of a beautifully long life, the biohacking tools wiht the best research, and a Mediterrean recipe I'm gifting you.  Save this. Share it. And come back to it often.  Full blog with the studies , recipes, and my complete guide: Blog HERE Ready to build a wellness plan around YOUR genes? The Wellness Method click HERE Connect with Clarita HERE  Shop Claridad HERE and enter code: Podcast for 10% off  Shop Magnesium HERE and enter Code: Clarita for 10% off          

Up to 80% of women are deficient in magnesium. And most don't even know it. If you've been dealing with poor sleep, anxiety, brain fog, muscle cramps, hormonal chaos, or the exhaustion that comes with perimenopause and menopause, this episode might be the missing piece you've been looking for. In this quick 10-minute conversation, I'm breaking down why magnesium is one of the most powerful, foundational minerals your body needs, why most supplements on the shelf are letting you down, and the ONE change that could shift your sleep, your nervous system, and your whole body wellness starting tonight. Grab your current magnesium bottle before you press play. You'll see why. To connect with Clarita Escalante click HERE To read our latest blog click HERE Shop Claridad click HERE Shop Magnesium & use code: CLARITA10 for 10% off click HERE Shop all of our favorite products + special discounts just for YOU click HERE

Today I'm sharing why I completely reordered my wellness priorties, why your nervous system has to come FIRST (before nutrition, movement, and biohcacking), and the simple 20-minute pracice that's been changing my life.  Want to go deeper? Head to the blog for the full guide, the peer-reviewed science, an my complete recommendations.  Ready to try sound frequency? My favorite app is Soaak. Use code: CLARITA for 50% off discount.  Share this with teh woman who's been runnign on empty.  Soaak - Use Code CLARITA for 50% off Connect with Clarita HERE Shop at Claridad HERE - Use Code PODCAST for 10% off The Blog HERE  

Your car came with a manual. Your phone did. Your fridge did. But your body? The single most important thing you'll ever own? Nothing. Until now.  Today I'm breaking down the fun, simple truth about DNA-based wellness. What it is, why it's a game-changer, what you'd actually learn about YOUR body, and why I finally offer this to tmy clients inside The Wellness Method.  If you wan to go deep, head to the blog for the full science-backed guide.  Ready to meet your body? Join The Wellness Method or send me a DM. I read every message.  Share this with the weomen you love.  Connect with Clarita Escalante HERE Connect with Claridad HERE Read our latest Blog HERE Join The Wellness Method HERE

This is one of hte most important convesations we can have.  Today I'm breaking down why building muscle is SO much more than getting "toned".  Muscle is medicne. It's the organ of longevity. And it might be the most powerful gift you can give your future self.  We're covering the science, the exact protein target most women miss, the right kind of workouts, and my favorite products that make it easier. Alll inspired by Dr. Gabrielle Lyon's Muscle-Centric Medicine framework.  Head to the BLOG for teh full guide plus a FREE "Daily Muscle-Buildign Routine" cheat sheet.  Ready to go deeper with a plan build around YOUR unique DNA? Sign up for The Wellness Method.  Share this episode with a friend. See you next week! Connect with Clarita Escalante HERE Connect with Claridad HERE Read our latest BLOG HERE

Ever wonder why stress can leave you bloated, anxious, or foggy? In today's episode, we're breaking down tghe gu-brain connection, what it is, why it matters, and simple ways to support it every day. No complicsted sciense, just practical tools you can actually use.  Enoy this episode! RESOURCES MENTIONED ON THE EPISODE:  Blog SHOP:  Shop the BEST Magnesium - Use Code: CLARITA10 Shop Clean Beauty & Wellness Rituals - Use Code: PODCAST for 10% CONNECT WITH CLARITA:  Clarita Escalante