The Carmen Debono Podcast podcast

The Carmen Debono Podcast

Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator

Here we talk about wellbeing, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. The goal for this podcast is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life. To discover more, go to carmendebono.com.au.

75 Episodes

S3:E3 How to Stop Gaslighting Yourself… if you are.
7/2/2025
6:27
In this episode we’re talking about something that many people don’t even realise they’re doing—gaslighting themselves.
S3:E2 How to Build a Routine That Actually Sticks
6/3/2025
6:15
In a world filled with distractions and unpredictability, a strong daily routine can act as a stabilising force. Whether you're chasing career goals, improving your health, or just trying to find some peace in your day-to-day, a well-designed routine can be a game changer. But how do you create one that actually works — and more importantly, one you’ll stick with?
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S3:E1 The Power of Intentional Rest: Why Doing Nothing is Everything
5/6/2025
6:25
In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, mindfully practiced, and unapologetically prioritised.
S2:E15 Frustration and its Symptoms
8/2/2023
7:23
In this episode, we will unpack frustration and its symptoms. "Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
S2:E14 What Do You Bring To the Table?
7/5/2023
8:08
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
S2:E13 Could swearing be good for us?
6/7/2023
6:40
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
S2:E12 Why time may not be enough to heal emotional wounds
5/3/2023
8:18
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
S2:E11 Loving ourselves as we love others
2/1/2023
7:42
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE? Learn with me by clicking here.
S2:E10 How To Self-Care at Christmas
11/9/2022
8:59
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
S2:E9 Self-Care Is Not Selfish
10/5/2022
8:05
In this episode, we debunk the myth that self-care is selfish. Free | The Self-Care Workshop

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