8: Start Now, Thrive Later: Build Your Health Habits Before the End of Year RUSH!

In this episode, I chat with Sam Hall, an expert in matrescence, about the societal and cultural impacts on motherhood. We explore how motherhood is shaped by external expectations and why it's so important for moms to reclaim their identity. Sam also shares powerful insights on setting goals that truly matter—goals that align with who you are, not just what’s expected of you. This conversation will shift how you approach both motherhood and your personal growth. A must-listen for any mom!! Sam's Instagram WelcomeMama.com Welcome Mama Workshop

Sarah McKee, Co-Founder of Pioneer Pam shares her journey into motherhood and how it shaped her passion for holistic health. With a background in nursing, Sarah discusses how she and her mom built Pioneer Pam to provide families with clean, non-toxic holistic products—without the pressure or judgment. Whether you're just starting to explore natural health solutions or looking for ways to support your family’s well-being, Sarah offers practical advice and a compassionate approach to easing into holistic living. Tune in for an inspiring conversation about building a healthy, happy family with heart-centered wellness at its core.   Pioneer Pam Website Pioneer Pam Instagram Cait Brown Instagram

In this episode of Am I the Only One?, Cait dives into the messy truth of motherhood—sometimes, you miss your old life. She talks about losing your sense of self, navigating changing friendships, and why it's okay to grieve your pre-kid identity. It’s a funny, real look at the chaos of parenting and why you don’t have to feel guilty about wanting a little "you" time.   Join the Am I The Only One? Community Cait's Instagram

This week we are keeping it real! We explore what it means to "sit in the suck" and how to navigate through the hardest times with resilience and grace. I share my own experience with toxic positivity and how I came to that realization that we need to ditch that- fast in order to move on! In this episode, Cait shares the encouragement you need to embrace the struggle and find your way forward. Join the Am I The Only One? Community Cait's Instagram

In this episode, Cait sits down with Monica Hunt, a first-time mom who made the bold move of raising her child far from family after relocating across the country to Hawaii. Monica opens up about the realities of building a support system, managing the distance from loved ones, and the challenges and rewards of forging her own path. She also shares advice for moms considering a big move or feeling isolated. If you've ever wondered what it's like to raise a family where you see fit, tune in for Monica’s inspiring journey! Monica's Instagram Cait's Newsletter Cait Instagram

In this episode, I’m sharing a big life update—the business I have grown the last nine years is coming to an end, and it’s time to start over. I open up about what this transition has been like, offering a realistic yet encouraging perspective on new beginnings. I also reflect on my journey and what I have learned. You can totally apply all of this to your own life too if you are in a season of change! I also share my next big dream and plans to move forward. If you’re a mom feeling stuck or alone in your career, this episode is for you. Let’s figure it out together, step by step, and get moving toward a life you truly love! Google Form Cait's Instagram

In this episode, I sit down with Katy Fasset, mom of four boys, to talk about what it's really like to raise multiple kids of the same gender. We dive into the emotions behind gender disappointment, societal misconceptions about being a “boy mom,” and how Katy has built a strong relationship with each of her sons. Katy shares her journey with openness, humor, and wisdom. This conversation will leave you feeling seen, understood, and inspired!   Katy Fasset Instagram Cait's Instagram Am I the Only One? Instagram

In this episode, Cait sits down with certified sex therapist, Ashley Rodrigues to explore the often unspoken challenges of intimacy after having kids. From navigating body changes and shifting dynamics in relationships to rediscovering connection with your partner, Ashley provides expert advice, real talk, and actionable tips. If you're feeling unsure about intimacy post-baby or just want a fresh perspective on how to reconnect, this episode is for you! Ashley's Instagram Cait's Instagram Am I The Only One? Instagram

In this episode we're diving deep into all things C-section! Whether you’re preparing for one, recovering from it, or wondering about a VBAC, we’ve got you covered. Join Cait as she shares recovery tips, talks about the emotional and physical journey of healing, and offers insights on body changes post-surgery. Tune in for real stories, practical advice, and encouragement to embrace your body through every step of the process. FREE GUIDE

In this episode, we dive into the heartfelt and sometimes challenging decision of how many kids to have! Ashley is a mama who has chosen to be ‘one and done,’ raising an only child with intention and love. We explore the factors that influenced her choice, the advantages she’s found in having just one, and how she handles societal pressures to have more children. Whether you’re deciding on one, two, or more, this conversation offers insights and support for any parent navigating the journey of family size! Follow Ashley on Instagram