The Asana Academy Podcast

Brian Aganad

Yoga Tips & Strategies that Actually Work

99 Episodes

The KEY to Unlocking your Press Handstand is....
2/6/2026
11:28
The KEY to Unlocking your Press Handstand is.... | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our other podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body)
2/6/2026
13:23
A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our other podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
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Strong Abs, Weak Body...Why??
1/14/2026
12:28
Strong Abs, Weak Body...Why?? | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our other podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
The Invisible Muscle That's Making You Weak
1/6/2026
26:32
The Invisible Muscle That's Making You Weak | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our other podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
What Is The TVA & Why Is It So Important?
1/3/2026
21:05
What Is The TVA & Why Is It So Important? | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our other podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
"Help! My Legs Don't Leave the Ground"
6/19/2023
9:38
"Help! My Legs Don't Leave the Ground" | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)
6/7/2023
17:31
Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
How to Stop Wrist Pains from Preventing Your Progress
6/5/2023
10:40
How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Facebook Group Core Strength Society here!Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
3 Training Mistakes Preventing you from Making Progress on your Press Handstand
5/31/2023
19:07
3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here
The Value in Understanding Your Body
5/17/2023
25:30
The Value in Understanding Your Body | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* podcast Mindset Daily here:Mindset Daily on Apple PodcastsMindset Daily on SpotifyNot on Apple Podcasts or Spotify?Subscribe and listen to Mindset Daily here

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The Asana Academy Podcast

Brian Aganad

99 Episodes

The KEY to Unlocking your Press Handstand is....

A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body)

Strong Abs, Weak Body...Why??

The Invisible Muscle That's Making You Weak

What Is The TVA & Why Is It So Important?

"Help! My Legs Don't Leave the Ground"

Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)

How to Stop Wrist Pains from Preventing Your Progress

3 Training Mistakes Preventing you from Making Progress on your Press Handstand

The Value in Understanding Your Body