The Apprenticing Jedi podcast

Krystal Maldonis - Young Human, Old Soul Yogi - Season 2, Episode 2

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Krystal's Instagram

(0:00:00) intro

(0:02:25) about Krystal

(0:07:08) turning point in yoga (physical to spiritual)

(0:15:29) starting the spiritual journey

(0:19:48) Kundalini rising

(0:23:40) meditation practice

(0:29:25) The Matrix (blue pill, red pill)

(0:35:50) early trauma (middle school)

(0:39:30) where to get started with yoga?

(0:41:07) cold exposure

Rhode Island water journey

Wim Hof

Self immolating monk

(0:46:22) life changes since Bali

(0:48:33) "traditional" talk therapy

(0:53:52) current yoga journey

(0:58:24) how do others receive the "new you"?

(1:05:53) living through the veil of emotions

(1:12:50) reincarnation

(1:21:24) what would you say to young & hurt Krystal?

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