The Apprenticing Jedi podcast

Krystal Maldonis - Young Human, Old Soul Yogi - Season 2, Episode 2

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Krystal's Instagram

(0:00:00) intro

(0:02:25) about Krystal 

(0:07:08) turning point in yoga (physical to spiritual) 

(0:15:29) starting the spiritual journey 

(0:19:48) Kundalini rising 

(0:23:40) meditation practice 

(0:29:25) The Matrix (blue pill, red pill) 

(0:35:50) early trauma (middle school) 

(0:39:30) where to get started with yoga? 

(0:41:07) cold exposure 

Rhode Island water journey 

Wim Hof 

Self immolating monk  

(0:46:22) life changes since Bali 

(0:48:33) "traditional" talk therapy 

(0:53:52) current yoga journey 

(0:58:24) how do others receive the "new you"? 

(1:05:53) living through the veil of emotions 

(1:12:50) reincarnation 

(1:21:24) what would you say to young & hurt Krystal?

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