The All In Podcast podcast

Episode 29 - Eating for fertility with Lindsey Lusson

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In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.

Together they talk about
- Lindsey's recovery and how it informed her job as a dietitian
- Unlearning diet culture in recovery and in her practice
- How to eat for fertility
- How to deal with the fear of weight gain and what we think of the "overshoot" concept
- Why weight gain is crucial in pregnancy for baby and mother's health

You can find Lindsey via Instagram @food.freedom.fertility
Or via her website:
She also has a podcast:

To find support in your HA recovery:
Get the "No Period. Now What?" book at
To join the NPNW Support group, please visit
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via [email protected]

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

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