The Agewell Legacy

This episode is adding its voice to the Rotary Theme of Promotion of wellness in December 2021 through a combination of promotion of health while preventing disease. Information on presentations addressing the theme as presented across to several Rotary Clubs by Dr Grace Nambatya as a Rotarian guest speaker has been shared to benefit a wider community. You are encouraged to share your opinions as appropriate.

Beginning this episode, we look at retinopathy as damage to neurons specific to the retina. Our focus is put on management through dietary supplements and herbal plants that double as food. The importance of engaging diabetic health experts for guided medical check up is emphasised.  

In this episode, we focus on the balanced diet and foods that should be focused on when managing Diabetic neuropathy. We highlight the important vitamins and their natural sources. Enjoy For any feedback, contact [email protected]

In this episode, we describe diabetic neuropathy in the simplest way possible. We further discuss lifestyle, different health remedies and herbal medicines that can be used to prevent diabetic neuropathy.

 In our last episode we focused on Pre-diabetes, Signs and symptoms, the need to develop a culture of periodic medical checkups, touched a bit on what you may need to do to mitigate this condition (Diet, exercise, stress management, medical check-up, etc...) However, in a situation that you are categorised as pre-diabetic and this is not reversed, you graduate into diabetes. In this episode we are focusing on Diabetes: What is Diabetes, Categories of Diabetes, Diabetes II, Signs and symptoms and What should you do.

Having focused on high sugar, I would like to further our communication into getting to appreciate that the situation of high sugar is referred to as pre-diabetic. This situation captures a multitude in Uganda however not yet statistically established. Are you falling in that category? Are you one of those with no waistline however you are one of those priding in the fact that you were found with no diabetes when checked with a glucometer? Have you ever established that you may need to further test your Hb1AC levels Are you above 30 years old? How often do you go for medical check up? Would you like to know how you can find out thus help yourself to mitigate the anticipated challenges early enough? In this episode, our focus is going to be on how do we become pre-diabetic, how can we establish this and how do we reverse the situation.

Is it possible that most of us could be Diabetic without even knowing? Did you know that you know that failure to manage your blood sugar could be the first link in the chain of a series of health problems including blindness ? and did you also know that you can be diabetic and still live a healthy and long life? join me in this episode as i unravel the role of blood sugar within the human body and how failure to manage it can be the trigger for various lifestyle diseases including Diabetes. I will also share a few tips on what are the right tests to do to check find out your blood sugar and many more enjoy..

Have you ever wondered what wholistic really is ? Does it refer only to a person not being sick? or Does it refer to all aspects of health including physical, mental, emotional and many more. Join me in this episode where i break down wholistic health and help you understand it's role in living a happy and long life. 

In this episode, i expound on the general importance and the purpose of the AgeWell Legacy which is generally to share knowledge with a common goal of living a wholistic life.

Welcoming you to this great Podcast on how to embrace healthy and Wholistic living through sharing of knowledge.