Thank You, Have a Nice Day

Happy New Year beautiful friend! Today's episode is from a recent session with a very close friend of mine so it's a little more personal than usual. I share some thing I've been learning & realizing and some exciting big steps for me coming up soon! @victoriajankacoaching victoriajanka.com

This is part 2 (so make sure you start with part 1 first!) of a recent talk I gave on "how to forgive when they don't say sorry." It's about navigating your inner thoughts and choosing the memories and people you give your energy and power to in your mind. And how to  allow whatever feelings of grief/pain/anger so you can really feel those feelings to actually process them and move forward into compassion and forgiveness for yourself first.

This is not a podcast episode about "choosing forgiveness" or forcing yourself to forgive. Yes, mindfully choose healing. Yes, consciously choose good thoughts. But I don't believe we can force forgiveness—especially when it comes to church trauma. There is so much wrapped up in our relationships with church leaders, peer "disciplers," and how that all relates to our walks with God. It's not always so easy. It's not necessarily a straight shot. www.victoriajanka.com @victoriajankacoaching

This episode is SO GOOD. It's the perfect pep-talk about how wonderful you are for digging deep, releasing the tension (aka expectation) around trying to figure things out, and how worrying about other's "concerns" about you are holding you back from truly experiencing God. victoriajanka.com @victoriajankacoaching

This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of it. Talking about the power of our thoughts it one of my favorite topics, and as someone who's dealt with depression and anxiety for most of my life, it's a huge piece of how I stay on top of my mental health. Thought-work is part of what I call "mental hygiene" or "preventative mental healthcare." @victoriajankacoaching www.victoriajanka.com

This episode is an excerpt from a live training I did called "Where Do I Even Begin?" where I share some important first steps on the path to healing your church trauma. In the last couple weeks I've been getting this question so often and I wanted to offer a few practical shifts you can make right now to get you moving forward! www.victoriajanka.com @victoriajankacoaching

This episode is from a live training training I did for my money course last week and it is PACKED with info. I teach you how to shift your thoughts and anxious feelings around money, what God thinks about money, and how you can be both a spiritual being and have monetary desires.  Think you might need more support with your money mindset? Sign up for my new course here! @victoriajankacoaching www.victoriajanka.com

Hi friends! I'm starting a new series called "Snippets from a Session" where I pull my favorite and most universally helpful questions and tidbits from a 1:1 session and share them as an episode! I'm really excited about this series because I think as humans we all struggle with similar challenges and thoughts and 1:1 sessions are where we really get to get down to the heart and wrestle through them. In this Snippets from a Session, I dive into how you can create healthy boundaries through seeing your deep desires with love, manifesting through creating the emotions now, and how to talk to your brain with compassion and kindness. Enjoy!! @victoriajankacoaching www.victoriajanka.com

Part II focuses so much more on vulnerability, feeling safe to feel your feelings, and how I've created more happiness and joy in my life on a daily basis. I also share a little bit more about growing up as a Christian and how my church felt about therapy, what tools I use to be intentional about my mindset (like journaling, gratitude practices, and vision boards),  and how grateful I am for the ways I've grown into a life full of joy and love. www.victoriajanka.com www.instagram.com/victoriajankacoaching

This episode is a collection of clips from a recent interview on my perspective of happiness as a christian. I talk about the control we do have around our happiness, what God's heart is around "happiness," how it's related to joy, and how I navigated that as a teen disciple and now as a mental wellness coach.  I touch on using your desires and gifts to lead you to creating happiness and the importance of looking at yourself holistically to live a life you love. @victoriajankacoaching www.victoriajanka.com