Teenagers Chill Zone podcast

Teenagers Chill Zone

Echoes from the Mountain

Echoes from the Mountain - Chill Zone

A space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.

Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.

If you have a particular subject you would like me to cover then please, email me.

Each week I will cover a different theme or aspect of a theme.

25 Episodes

Mindful Movement for Teens - Find your Flow
2/26/2025
10:57
Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By focusing on your physical sensations, you’ll learn to cultivate mindfulness and relaxation. This practice not only helps reduce stress but also enhances your overall well-being. With elements of mindful movement, this meditation will guide you through a journey of self-exploration and awareness. Perfect for teens looking to improve their mental clarity and emotional balance, this video is your first step toward a more connected life!Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help? If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-onlineConnect with me on:-Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890==========Support Me==========Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountainBackground music by Chris Collins, Indie Music Box=========================
Guided Meditation for Teens - Self-Love & Acceptance
2/14/2025
8:56
Being a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self-love, boosting confidence, and finding your inner strength. Learn to accept yourself for who you are and navigate the ups and downs of teenage life with greater ease.Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeingReady to climb your own personal mountain and looking for help? If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-onlineConnect with me on:-Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890==========Support Me==========Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountainBackground music by Chris Collins, Indie Music Box=========================
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Unleash Your Inner Artist! - Guided Mindfulness to Create and Inspire
10/23/2024
8:00
Unleash Your Inner Artist! - Guided Mindfulness to Create and InspireCHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Bridging the Gap: Building Connections in a Digital World - Guided Mindfulness
10/16/2024
9:27
Bridging the Gap: Building Connections in a Digital World - Guided MindfulnessCHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for Teenagers
10/9/2024
8:43
Rise Above - Tapping into your Inner Mountain - Guided Mindfulness for TeenagersCHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
The Gift of Well-being - Guided Mindfulness for Teenagers
10/2/2024
9:22
The Gift of Well-being - Guided Mindfulness for Teenagers Today's affirmation - "I Am Grateful for My Health and Wellbeing"CHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
The Power Within: I Believe in the Power of Positive Thinking
9/25/2024
9:01
The Power Within: I Believe in the Power of Positive ThinkingCHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation
9/18/2024
9:50
Finding the Silver Lining:Today's Affirmation - "I Choose to See the Good in Every Situation"CHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
The Never-Ending Adventure: I Am Constantly Learning and Adapting - A Guided Mindful Meditation
9/11/2024
9:05
The Never-Ending Adventure: Am Constantly Learning and Adapting - A Guided Mindful MeditationToday's Affirmation "I Am Constantly Learning and Adapting"CHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Asking for Help - Affirmation, Exercise and Guided Meditation
9/4/2024
13:23
Asking for Help - Affirmation, Exercise and Guided MeditationToday's Affirmation - "I am not afraid to ask for help when I need it"CHILL ZONEEchoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube Channel can be found here Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

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