Switchbacks and Sweat Stains

We're back! Catherine Cassleman joins the pod to share her running journey on a mainly female edition of Switchbacks and Sweat Stains! We giggle a lot and share our tepid takes on the offseason. Enjoy!

Back from Europe and in the gang picked up right where they left off! We talk about travel, highs and lows of the trip and recap TDS.Us the code DYRT when you visit The Fooster for 10% your order and try out the DYRT Pack: a selection of our favorite nutrition and training goodies.https://thefooster.com/

It's been a while and the timing of our absence has not been perfect, but we address the changes coming to trail running in Chattanooga. We give our thoughts, share the info we have and answer listener questions. We're happy to keep discussing and you can ask us any time.Don't forget to use the code DYRT for 10% off at thefooster.comand try out our DYRT pack with our favorite nutrition and gear!

We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end!Use the code DYRT for 10% your order on The Fooster! Also, try our DYRT starter pack at https://thefooster.com/

The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter.Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials! https://thefooster.com/

This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in.Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack

We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race. Don't forget to go to The Fooster for your favorite nutrition. Use the code DYRT to get 10% and we now have a curated bundle of our favorite nutrition and accessories. Hit the link below for the DRYT bundle!https://thefooster.com/products/dyrt-pack

We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove). Don't forget that we have an awesome sponsor, The Fooster, and they want to help fuel your next training run or race!Use code DYRT for 10% off your order.

No Setbacks and Pit Stains here. The OGs are back together to recap our Stump Jump races. The most important note is that we have a new sponsor. Meet The Fooster. Your new go-to place for nutrition. It's a husband, wife and co-founder that are endurance athletes who care about picking the best nutrition that works. We're beyond stoked to work with them and even more stoked they want provide you, our amazing community, with a discount. Use code 'DYRT' at checkout or use the link below to receive 10% your purchase. Let's show them how awesome our community is, and grab your next nutrition haul from our friends at the Fooster.https://thefooster.com/discount/DYRT