Recovery is key but not just an ice bath

Training update Importance of happinessAvoid overtraining Support the show

Plans for the end of the year.General training update. Support the show

Need to do more gymHome and woodway sorted10k race weekSupport the show

Helping running move forward Support the show

29.55 for a 10k win at Elmbridge 10kSupport the show

Little update, and what’s been going on. Support the show

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the show

It’s just not bloody easy.Trying my best to stay positive Support the show

Learning to manage ambition vs preparationLearning from races and what’s next. Support the show

How my training had progressed and next raceSupport the show