Stay Awake with Russell Brand

Do you ever feel that you're not enough or you doubt your own ability? In this episode, I'm joined by Chris who wanted help in dealing with imposter syndrome. Find somewhere comfortable to sit and get ready to start believing in yourself! If you'd like to join me for a guided-meditation, sign up to my Locals community and drop me a comment. Join my Locals Community: https://russellbrand.locals.com/ WATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble Come to COMMUNITY 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Keep up to date, Join my mailing list - https://www.russellbrand.com/join-the-community/

We're focusing on letting go of attachment as we link up with Lisa for this guided-mediation. Together, with our community on Locals, we help each other to flourish in a world of complexities and cultural fear. If you'd like to join me for a future meditation, please email how it would help you: [email protected]    Sign up to my LOCALS community to join me for these guided-mediations - https://russellbrand.locals.com/  You can also join me for live podcast recordings, see my exclusive show 'Stay Connected' and see my stand-up special 'Brandemic'. Join me at Community 2023 - a 3 day festival this July with Wim Hof! https://www.russellbrand.com/  Watch my daily show and catch-up on all my shows on RUMBLE: https://rumble.com/c/russellbrand

Cultivate more self-love and openness with this guided-meditation suggested by a member of my community, Farah. Find somewhere comfortable to sit, close your eyes, align your body and begin. If you'd like to suggest a theme and join me on a future episode, email [email protected]  For access to watch guest interviews, join in with weekly meditations and see an exclusive show, become a member of the Stay Free Community: https://russellbrand.locals.com/ Come to COMMUNITY Festival 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

We're focusing on healing and breathing in this episode to help a member of our community, Mick the Ferret. Mick's just had major heart surgery and reached out to me for help. If you would like to join me for a guided meditation, please let me know how I can help by signing up to Locals, https://russellbrand.locals.com/  Join me for my daily show on Rumble: https://rumble.com/c/russellbrand  Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

A special guided meditation with legendary spiritual teacher Deepak Chopra. We did this at the end of our chat together about Deepak’s new book ‘Living In the Light: Yoga for Self Realization’ - which you can see on Rumble (link below). Let me know how you get on with this meditation and please suggest future themes by emailing me: [email protected] Watch the full interview with Deepak Chopra, here: https://rumble.com/c/russellbrand For a bit more from us join our Stay Free Community here https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

Life can throw up so many challenges that bring anxiety with it. This is a guided meditation to help bring you peace and calm in what often can be a chaotic world. Don’t forget to let me know where you’re joining in and suggestions for future themes by emailing [email protected] Join my community here on Locals to stay connected https://russellbrand.locals.com/

A short, but sweet treat in this episode as Russell is joined by legendary record producer, Rick Rubin for a breath meditation. This moment happened at the end of their chat about Rick's new book 'The Creative Act: A Way of Being'. You can listen and watch the full thing by clicking on the links below! You can watch the full conversation https://rumble.com/c/russellbrand  Listen to the full conversation on Spotify: https://spoti.fi/3TbXlm3 For a bit more from us join our Stay Free AF Community here https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

Welcome to 2023! Let’s bring in the New Year together with a special guided meditation, inspired by Jigg who is looking to recharge and refresh his energies to flourish this year. Don’t forget, let me know where you’re joining in and if you have suggestions for future themes, drop me an email: [email protected] Check out my show on RUMBLE - https://rumble.com/c/russellbrand Check out my other podcast SUBCUTANEOUS - https://spoti.fi/3WiIs38  Sign up to Stay Free A.F Community - https://russellbrand.locals.com/  NEW MERCH! https://stuff.russellbrand.com/

In the craziness of the build-up and prep for the festivities, this guided meditation has been suggested by Toby to help find calm at Christmas. Whatever you’re up to, I hope you find time to switch off and relax. Don’t forget, let me know where you’re joining in and if you have suggestions for future themes, drop me an email: [email protected]

This weeks' guided meditation is about helping to navigate negative thoughts in our mind. One of my Stay Free A.F community members, Mel asked for a guided meditation to support with this, and I know what she means! Sometimes my mind is a carousel of doubtful and damming inner reflection.  Come see us LIVE - December, 5th - https://www.russellbrand.com/live-dates/ Join our STAY FREE A.F Community - https://russellbrand.locals.com/ Come to our 3 day festival - COMMUNITY on July 14th - 17th 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! - https://stuff.russellbrand.com/ RUMBLE - Watch: https://rumble.com/russellbrand