State of Mind

I spoke to Ben about how being an MP can affect your mental health. The stress it carries and the adverse effect it can have on family life. Social media, celebrities, salary and Marcus Rashford! Hosted on Acast. See acast.com/privacy for more information.

What is it like to actually stand up and actively seek judgement from others? What does this do to your mental health? I asked someone seeking election. We also spoke about what brought Rob to this point. What and who influenced them. Hosted on Acast. See acast.com/privacy for more information.

I first met Nicholas a long time ago and had the absolute pleasure of singing with him. This is a really interesting chat, with the best one-armed pianist! Find out their struggles and how they became an inspiration! Hosted on Acast. See acast.com/privacy for more information.

Over the last few years I have noticed in a big increase in people coming to me and telling me that they are experiencing anxiety. I spoke with Dr Claire Hayes, a clinical psychologist, and asked her if she would kindly explain anxiety. Such a fascinating listen.#MentalHealth #Anxiety #MentalHealthMatters Hosted on Acast. See acast.com/privacy for more information.

#MentalHealthAwareness #MentalHealth Hosted on Acast. See acast.com/privacy for more information.

Ever since I started my training, I was told that it’s just an unwritten rule that men will not engage with counselling or therapy. Obviously this isn't completely true, but there is some truth in this. I have recorded this episode to try and help to end this and attract more men into therapy Hosted on Acast. See acast.com/privacy for more information.

For the video to this, please visit my YouTube - State of Mind with Richard Sefton.State of mind with Richard Sefton - YouTubePlease subscribe on here and over on YouTube for more content. If you or someone you know is struggling to process grief then I hope that this episode and or the YouTube video can offer you a little help Hosted on Acast. See acast.com/privacy for more information.

We covered a lot of topics during this episode but toward the end we had a really good and detailed talk about Matt's mental health during lockdown. Extremely interesting give it a listen and subscribe! Hosted on Acast. See acast.com/privacy for more information.

What a story this guy has to tell. Aidan has struggled with his mental health throughout his life. Give this episode a listen and find out how and why Hosted on Acast. See acast.com/privacy for more information.

I sat down with one of my favourite actors to talk through life and what she does to protect her mental health. Using a website called Leafyard, as well as listening to Beverley Knight, Sunetra talks me through why she feels she is in a really good place right now...If you'd like a discount code to access the Leafyard site then Sunetra has kindly shared hers. Visit - https://www.leafyard.com/sunetra and start to take back control Hosted on Acast. See acast.com/privacy for more information.