Spirituality, What?

This episode is pure magic! Teresa live-channels the 99, sharing profound wisdom about dreaming and receiving as essential active parts of our lives.  Today’s guest is Teresa Wornstaff, she is an intuitive channel, teacher, mentor, workshop facilitator and host of the Soul Channel on YouTube. She helps people connect with their intuition, connect with their souls, guides and the Universe Join her on Tuesday at 9 am Pacific for her Trust Circle to experience her wisdom and learn more about how to evolve into your best self. You can find more information about her and a place to sign up for the link to her circle on her website. We also dive into the values that guide us, manifestation, breaking free from victim energy, and those wake-up-call “2x4 moments” we all face. Plus, Teresa reveals the fascinating way her counsels—like the 99—started showing up, including their distinct vocal patterns. It’s a beautiful reminder of the power of connection, both with ourselves and our communities. Website: www.teresawornstaff.com Home page has a free meditation and a link to join her free Trust Circle held every Tues at 9am Pacific. Facebook    https://www.facebook.com/teresa.wornstaff Instagram   https://www.instagram.com/teresawornstaff/ YouTube     https://www.youtube.com/@teresawornstaff TikTok      https://www.tiktok.com/@teresawornstaff Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Join us as we dive deep into what it means to be an intuitive channel and how Teresa works with conscious businesses, helping them thrive through collaboration and understanding their energetic structure. ✨ Today’s guest is Teresa Wornstaff, she is an intuitive channel, teacher, mentor, workshop facilitator and host of the Soul Channel on YouTube. She helps people connect with their intuition, connect with their souls, guides and the Universe. Join her on Tuesday at 9 am Pacific for her Trust Circle to experience her wisdom and learn more about how to evolve into your best self. You can find more information about her and a place to sign up for the link to her circle on her website. She shares her journey of growing up as an intuitive, her connection with her divine counsels—the 99, the Goddesses, and Starbeings—and offers her unique perspective on channeling. To top it off, we’re gifted with a live channel from the Goddesses, sharing a beautiful and inspiring message to help you set the tone for the New Year.  Website: www.teresawornstaff.com Home page has a free meditation and a link to join her free Trust Circle held every Tues at 9am Pacific. Facebook    https://www.facebook.com/teresa.wornstaff Instagram   https://www.instagram.com/teresawornstaff/ YouTube     https://www.youtube.com/@teresawornstaff TikTok      https://www.tiktok.com/@teresawornstaff Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Janey Lee Grace is a TEDx speaker, author, coach, and known to many as co-presenter for 24 years on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon.  She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. Her latest book is a memoir 'From Wham to Woo - A Life on the mic' She is a 1 -1 Sober Coach, and runs training workshops for Holistic Sober Coaches. She is the founder of the wellbeing community The Sober Club. In this heartfelt and thought-provoking conclusion, Janey opens up about Alcoholics Anonymous (AA), its Christian foundations, and her unique perspective on the program. She shifts the focus forward, embracing self-love and living her best life without alcohol. We dive into the kindness of sober people, the delicate art of talking to friends about your choice to not drink (and letting them off the hook), and how choosing hangovers is really about choosing ourselves. Janey also shares insights on The Sober Club, the science of 3 a.m. liver repair, and debunks the so-called "benefits" of red wine. This episode is packed with wisdom, inspiration, and a refreshing look at living a vibrant, alcohol-free life. Don’t miss it! Janey’s Website: https://www.thesoberclub.com/ Janey on IG: https://www.instagram.com/janeyleegrace/ Janey’s Book: From Wham! to Woo: A Life on the Mic Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Join us as Janey shares her powerful journey of faith, self-discovery, and transformation.  Janey Lee Grace is a TEDx speaker, author, coach, and known to many as co-presenter for 24 years on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon.  She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. Her latest book is a memoir 'From Wham to Woo - A Life on the mic' She is a 1 -1 Sober Coach, and runs training workshops for Holistic Sober Coaches. She is the founder of the wellbeing community The Sober Club. From her childhood days in Sunday school and the role of Christian music in shaping her spirituality, to uncovering the origins of the word alcohol and its complex relationship with her career in well-being, this episode is packed with insight. We explore the tension between Christian faith and organized religion, the symbolic use of wine as the blood of Christ in sacraments, and how drinking rituals tie into deeper spiritual and cultural traditions. Janey’s mantra, “Keep the ritual, change the ingredients,” inspires a new way to honor meaningful practices while embracing positive change. Janey’s Website: https://www.thesoberclub.com/ Janey on IG: https://www.instagram.com/janeyleegrace/ Janey’s Book: From Wham! to Woo: A Life on the Mic Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Hey all. A bit of a different episode this time, I go to into the story about how I came up with this Podcast idea in December 2023 and ruminate a bit on New Year's Intentions, Goals and Resolutions. Highest Self Podcast - https://open.spotify.com/show/2hAz8kvUg17OVy4rT42Ug4?si=63413b25d84e4794 Till the Wheels Fall Off Podcast - https://open.spotify.com/show/2aVwiYdMMcyqhHb4rB4DHX?si=d11c21523af14afc Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey, that not only infuses self-empowerment, but also self-love and Divine guidance. This second half dives deeper into the heart of self-love and its everyday practices. Lisha opens up about her personal self-care routine, how we lose sight of self-love, and the powerful tools that can guide us back, like affirmations and the split-screen visualization exercise. We also explore fascinating topics like bilateral stimulation, aphantasia and its impact on visualizations, and setting boundaries as an act of self-worth. Lisha shares her book, "Love Hurts," and the transformative clearing exercise she offers to readers. This episode is a heartfelt guide to starting your self-love journey and embracing the worth that’s always been within you. Tune in for wisdom, tools, and a deep reminder that you are deserving of love. Lisha’s Website: https://www.sacredhealingplacetacoma.com/ Lisha’s email: [email protected] Lisha’s book: Love What Hurts: A Guide for Healing Emotional Wounds and Following Your Intuition Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

This conversation is a journey through evolution, healing, and connection. Lisha shares her path from a Pentecostal upbringing and Christian university days to exploring the unknowns of agnosticism.  Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey, that not only infuses self-empowerment, but also self-love and Divine guidance. Her pregnancy became a profound gateway into a new spiritual chapter, leading her to cranial sacral therapy and her work as an intuitive trauma therapist. Together, we unpack embodiment as the foundation for intuition, the spiritual connection we find in nature, and the deep, transformative question: What is self-love? This is a soulful start to an unforgettable two-part series. Hit play and join us in this exploration of love, healing, and the spiritual paths we walk. Lisha’s Website: https://www.sacredhealingplacetacoma.com/ Lisha’s email: [email protected] Lisha’s book: Love What Hurts: A Guide for Healing Emotional Wounds and Following Your Intuition Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Get ready for more deep dives with Maryann as we continue exploring emotions as a part of our spiritual and human experience. We’re talking about the Belief Code, Psyche, and how emotions are tied to our core needs of attachment. Maryann shares her insights on intuition, the role of imaginary friends, and how emotions can guide us on our spiritual path. Plus, we explore how we lose our intuitive sense over time and the efficiency of tools like the Emotion Code. And for the first time on the podcast, Maryann turns the tables and asks Rebecca a question! 🌀✨ Dive deeper with us and connect to your spiritual self! For over 30 years, Maryann has been a leader in psychotherapy approaches and supervisor for clinicians. In her guidance of individuals, she has supported clients to unlock their full potential. With more than a decade of experience as an energy healer of Emotion, Body and Belief Code, she combines traditional approaches with energy healing.  Maryann has a powerful understanding of the mind-body-spirit connection. Her holistic approach has helped countless people awaken their inner guidance, reclaim their personal power, and transform their lives from the inside out. Maryann is dedicated to helping individuals’ step into their authentic selves and take proactive control of their lives. Many of her clients face barriers to long-term success, trapped by self-limiting beliefs like, “I’m not enough,” “I’m unworthy,” or “I have to keep proving myself to succeed.” Through her coaching, you’ll clear those deep-rooted, subconscious blocks that have been holding you back. As you shed old patterns, your life embarks on a powerful transformation—one that brings joy, fulfillment, and success to every area. Email:  [email protected] Myth of Normal: https://a.co/d/acgSqC6 Emotion Code: https://a.co/d/ajPk5f8 Body Code: https://a.co/d/gAjFa6Z Burnout: https://a.co/d/7OLwBe6 Dying to be me, Anita Moorjani: https://a.co/d/9XgDSMs Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

For over 30 years, Maryann has been a leader in psychotherapy approaches and supervisor for clinicians. In her guidance of individuals, she has supported clients to unlock their full potential. With more than a decade of experience as an energy healer of Emotion, Body and Belief Code, she combines traditional approaches with energy healing.  Maryann has a powerful understanding of the mind-body-spirit connection. Her holistic approach has helped countless people awaken their inner guidance, reclaim their personal power, and transform their lives from the inside out. Maryann is dedicated to helping individuals’ step into their authentic selves and take proactive control of their lives. Many of her clients face barriers to long-term success, trapped by self-limiting beliefs like, “I’m not enough,” “I’m unworthy,” or “I have to keep proving myself to succeed.” Through her coaching, you’ll clear those deep-rooted, subconscious blocks that have been holding you back. As you shed old patterns, your life embarks on a powerful transformation—one that brings joy, fulfillment, and success to every area. From a Catholic upbringing to a journey through Methodism and into the world of metaphysics, Marianne's path has shaped her understanding of emotional frequency and the body’s role in processing emotions. In this episode, we dive deep into how emotions can get stuck, how animals deal with stress, and the difference between emotions and feelings. Plus, Marianne introduces us to the fascinating concepts of the Emotion Code and Body Code, and even touches on inherited emotions. It's a conversation full of insights and healing vibes! Email:  [email protected] Myth of Normal: https://a.co/d/acgSqC6 Emotion Code: https://a.co/d/ajPk5f8 Body Code: https://a.co/d/gAjFa6Z Burnout: https://a.co/d/7OLwBe6 Dying to be me, Anita Moorjani: https://a.co/d/9XgDSMs Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.   He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. This time, we go deeper into the art of yielding — a concept that’s not just about letting go but about truly listening and allowing. Jeff breaks down the three types of yielding: physical, mental, and emotional. We explore how tuning into these can transform your meditation practice, and how using mantras and sound can help you find balance and peace.  We also get real about the challenges he faces in his practice and how he navigates them, plus a peek into his favorite thing he's been teaching over the past 30 years. Ready to learn how to yield and flow? Tune in now! Jeff’s Instagram: https://www.instagram.com/theyieldingwarrior/ Jeff’s Website: https://www.theyieldingwarrior.com/ Get a free copy of the book (only pay for shipping): https://book.theyieldingwarrior.com/free-plus-shipping Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.